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Recipe preparation steps
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Odsączone z oleju sardynki miksujemy z połową pomidora, oliwą i pietruszką. Dodajemy pieprz i sól do smaku. Smarujemy pieczywo pastą i nakładamy pokrojoną w plastry resztę pomidora.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 6.78 g | 6.78 g |
| Alanine | 176 g | 176 g |
| Alcohol | 2.6 g | 2.6 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 252 g | 252 g |
| Ash | 6.33 g | 6.33 g |
| Aspartic acid | 318 g | 318 g |
| Beta-Cryptoxanthin | 12 µg | 12 µg |
| Beta-Glucan | 1.12 g | 1.12 g |
| Beta-carotene | 303.24 µg | 303.24 µg |
| Beta-sitosterol | 14.35 mg | 14.35 mg |
| Betaine | 70 mg | 70 mg |
| Boron | 280.12 mg | 280.12 mg |
| Calcium | 344.33 mg | 344.33 mg |
| Campesterol | 0.6 g | 0.6 g |
| Carbohydrate | 85.45 g | 85.45 g |
| Carotene Alpha | 121.2 µg | 121.2 µg |
| Carotene Beta | 540.2 mg | 540.2 mg |
| Chloride | 980 mg | 980 mg |
| Chlorine | 52.8 mg | 52.8 mg |
| Cholesterol | 116.31 mg | 116.31 mg |
| Chromium | 8.2 µg | 8.2 µg |
| Citric acid | 70.48 mg | 70.48 mg |
| Cobalt | 1.9 µg | 1.9 µg |
| Copper | 0.42 mg | 0.42 mg |
| Cysteine | 6 g | 6 g |
| Cystine | 84 g | 84 g |
| Fat | 18.21 g | 18.21 g |
| Fatty monounsaturated | 8.12 g | 8.12 g |
| Fatty polyunsaturated | 5.54 g | 5.54 g |
| Fatty saturated | 2.23 g | 2.23 g |
| Fatty trans | 1.29 g | 1.29 g |
| Fiber | 9.07 g | 9.07 g |
| Fiber insoluble | 5.98 g | 5.98 g |
| Fiber soluble | 2.04 g | 2.04 g |
| Fluoride | 15.2 mg | 15.2 mg |
| Folate | 27.12 µg | 27.12 µg |
| Fructose | 1.86 g | 1.86 g |
| Galactose | 1.2 g | 1.2 g |
| Glicemyc Index | 115.6 µg | 115.6 µg |
| Glucose | 2.26 g | 2.26 g |
| Glutamic acid | 1295.2 g | 1295.2 g |
| Glutamine | 632 g | 632 g |
| Glycine | 184 g | 184 g |
| Histidine | 102 g | 102 g |
| Hydroxyproline | 15.2 g | 15.2 g |
| Inulin | 0.28 g | 0.28 g |
| Iodine | 20.7 µg | 20.7 µg |
| Iron | 4.26 mg | 4.26 mg |
| Isoleucine | 156 g | 156 g |
| Lactose | 1.34 g | 1.34 g |
| Leucine | 328 g | 328 g |
| Lignin | 0.42 g | 0.42 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein | 70 µg | 70 µg |
| Lutein + zeaxanthin | 481.26 mg | 481.26 mg |
| Lycopene | 3087.6 µg | 3087.6 µg |
| Lysine | 188 g | 188 g |
| Magnesium | 70.45 mg | 70.45 mg |
| Malic acid | 28.12 g | 28.12 g |
| Maltose | 1.2 g | 1.2 g |
| Manganese | 0.81 mg | 0.81 mg |
| Methionine | 82 g | 82 g |
| Molybdenum | 18 µg | 18 µg |
| Nickel | 22.2 mg | 22.2 mg |
| Nitrogen | 16.8 g | 16.8 g |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 2.21 g | 2.21 g |
| Omega 6 | 2.34 g | 2.34 g |
| Oxalic acid | 27 mg | 27 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 204 g | 204 g |
| Phosphorus | 515.93 mg | 515.93 mg |
| Phytoene | 3600 µg | 3600 µg |
| Phytofluene | 360 µg | 360 µg |
| Phytosterols | 54.4 mg | 54.4 mg |
| Polyols | 1.2 g | 1.2 g |
| Potassium | 850.29 mg | 850.29 mg |
| Proline | 380 g | 380 g |
| Protein | 26.19 g | 26.19 g |
| Quinic acid | 7 g | 7 g |
| Salt | 2.25 g | 2.25 g |
| Selenium | 50.65 µg | 50.65 µg |
| Serine | 232 g | 232 g |
| Silica | 15.2 mg | 15.2 mg |
| Sodium | 895.61 mg | 895.61 mg |
| Starch | 72.92 g | 72.92 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sucrose | 2.64 g | 2.64 g |
| Sugar | 7.52 g | 7.52 g |
| Sugar Alcohols | 1.2 g | 1.2 g |
| Sugar added | 1.9 g | 1.9 g |
| Sulfur | 14.4 mg | 14.4 mg |
| Taurine | 4 mg | 4 mg |
| Threonine | 156 g | 156 g |
| Total Carbohydrates | 4.32 g | 4.32 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 1.08 g | 1.08 g |
| Total sugar alcohols | 0.14 g | 0.14 g |
| Tryptophan | 68 g | 68 g |
| Tyrosine | 136 g | 136 g |
| Valine | 210 g | 210 g |
| Vitamin A | 203.11 µg | 203.11 µg |
| Vitamin B1 (Thiamin) | 0.38 mg | 0.38 mg |
| Vitamin B12 (Cobalamin) | 8.38 µg | 8.38 µg |
| Vitamin B2 (Riboflavin) | 0.36 mg | 0.36 mg |
| Vitamin B3 (Niacin) | 6.15 mg | 6.15 mg |
| Vitamin B4 (Choline) | 25.61 mg | 25.61 mg |
| Vitamin B5 (Pantothenic acid) | 0.47 mg | 0.47 mg |
| Vitamin B6 (Pyridoxine) | 0.48 mg | 0.48 mg |
| Vitamin B7 (Biotin) | 1.9 mg | 1.9 mg |
| Vitamin B9 (Folate) | 25.97 µg | 25.97 µg |
| Vitamin C (Ascorbic acid) | 35.63 mg | 35.63 mg |
| Vitamin D | 5.29 µg | 5.29 µg |
| Vitamin E | 3.92 mg | 3.92 mg |
| Vitamin K | 112.81 µg | 112.81 µg |
| Water | 213.91 g | 213.91 g |
| Witamine B8 (Inositol) | 24 mg | 24 mg |
| Zeaxanthin | 14 µg | 14 µg |
| Zinc | 2.49 mg | 2.49 mg |