Arugula Salad
Arugula Salad
Salad
Arugula
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1758
Calories
1758 kcal
Contains 1758 calories per portion.
46g
Protein/Portion
160g
Fat/Portion
33g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.8g
T: 0.4g
W: 7.2g
B: 15.3g
T: 14.4g
W: 0.9g
B: 4.9g
T: 8.7g
W: 4.9g
B: 0.1g
T: 10g
W: 0g
Calorie Requirement Coverage
67%
This recipe covers 67% of your daily calorie requirement.
Recipe: 1758 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Rukolę myjemy i wkładamy do miski.Pomidory myjemy, kroimy i również wkładamy do miski.Dodajemy pokrojony w kostkę ser typu feta oraz słonecznik, olej.Doprawiamy solą i pieprzem, dokładnie mieszamy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.77 g | 0.77 g |
| Arginine | 2.5 g | 2.5 g |
| Ash | 8.9 g | 8.9 g |
| Beta-carotene | 449 µg | 449 µg |
| Beta-sitosterol | 323 mg | 323 mg |
| Boron | 0.05 mg | 0.05 mg |
| Calcium | 801 mg | 801 mg |
| Carbohydrate | 33.1 g | 33.1 g |
| Carotene Beta | 1424 mg | 1424 mg |
| Chloride | 680 mg | 680 mg |
| Cholesterol | 93 mg | 93 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Copper | 2.16 mg | 2.16 mg |
| Erythritol | 1 g | 1 g |
| Fat | 160.2 g | 160.2 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 82.31 g | 82.31 g |
| Fatty polyunsaturated | 39.99 g | 39.99 g |
| Fatty saturated | 29.66 g | 29.66 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 10.8 g | 10.8 g |
| Fiber insoluble | 5.6 g | 5.6 g |
| Fiber soluble | 1.6 g | 1.6 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 324 µg | 324 µg |
| Fructose | 1.3 g | 1.3 g |
| Galactose | 0.05 g | 0.05 g |
| Glicemyc Index | 30 µg | 30 µg |
| Glucose | 1.2 g | 1.2 g |
| Glutamic acid | 4.2 g | 4.2 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 0.5 µg | 0.5 µg |
| Iron | 6.9 mg | 6.9 mg |
| Lactose | 2 g | 2 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 38.55 g | 38.55 g |
| Lutein + zeaxanthin | 3678 mg | 3678 mg |
| Lycopene | 2573 µg | 2573 µg |
| Magnesium | 434 mg | 434 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 3.03 mg | 3.03 mg |
| Molybdenum | 1 µg | 1 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 480 mg | 480 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 78.32 g | 78.32 g |
| Omega 3 | 0.97 g | 0.97 g |
| Omega 6 | 38.74 g | 38.74 g |
| Oxalic acid | 5 mg | 5 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phosphorus | 1218 mg | 1218 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Phytosterols | 500 mg | 500 mg |
| Potassium | 1507 mg | 1507 mg |
| Protein | 45.9 g | 45.9 g |
| Protein Animal | 17 g | 17 g |
| Quinic acid | 0.03 g | 0.03 g |
| Salt | 1100.19 g | 1100.19 g |
| Selenium | 67.1 µg | 67.1 µg |
| Sodium | 473 mg | 473 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 0.1 g | 0.1 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 1.8 g | 1.8 g |
| Sugar | 9.3 g | 9.3 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 15 mg | 15 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Tocopherol beta | 0.43 mg | 0.43 mg |
| Tocopherol gamma | 20 mg | 20 mg |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 2621 µg | 2621 µg |
| Vitamin B1 (Thiamin) | 2.46 mg | 2.46 mg |
| Vitamin B12 (Cobalamin) | 4.1 µg | 4.1 µg |
| Vitamin B2 (Riboflavin) | 1.69 mg | 1.69 mg |
| Vitamin B3 (Niacin) | 9.37 mg | 9.37 mg |
| Vitamin B4 (Choline) | 21 mg | 21 mg |
| Vitamin B5 (Pantothenic acid) | 0.44 mg | 0.44 mg |
| Vitamin B6 (Pyridoxine) | 1.88 mg | 1.88 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 266 µg | 266 µg |
| Vitamin C (Ascorbic acid) | 39 mg | 39 mg |
| Vitamin D | 3.5 µg | 3.5 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 41.42 mg | 41.42 mg |
| Vitamin K | 181.2 µg | 181.2 µg |
| Water | 246.8 g | 246.8 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zinc | 5.48 mg | 5.48 mg |
