152
views
Chinese Cabbage
19
KCAL / 100g
1.2g
Protein
0.2g
Fat
3.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.05 g |
| Arginine | 0.06 g |
| Protein | 1.2 g |
| Fiber | 1.9 g |
| Fiber insoluble | 1.1 g |
| Fiber soluble | 0.8 g |
| Cholesterol | 1 mg |
| Sugar | 1.6 g |
| Zinc | 0.18 mg |
| Phosphorus | 26 mg |
| Glutamine | 0.15 g |
| Kcal | 16 kcal |
| Aspartic acid | 0.11 g |
| Glutamic acid | 0.18 g |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.03 g |
| Fatty polyunsaturated | 0.09 g |
| Lutein + zeaxanthin | 1220 mg |
| Magnesium | 13 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.04 g |
| Ash | 0.6 g |
| Potassium | 238 mg |
| Sodium | 9 mg |
| Fat | 0.2 g |
| Calcium | 77 mg |
| Vitamin A | 223 µg |
| Vitamin B6 (Pyridoxine) | 0.17 mg |
| Vitamin B9 (Folate) | 79 µg |
| Vitamin C (Ascorbic acid) | 27 mg |
| Vitamin K | 45.5 µg |
| Water | 94.3 g |
| Carbohydrate | 3.2 g |
| Iron | 0.3 mg |
| Beta-carotene | 1350 µg |
