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Turkey breast with pasta in mushroom sauce
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Turkey breast with pasta in mushroom sauce

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Turkey Breast Mushroom Sauce Noodles Pasta
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
1
Cena (Lidl)
$1.91
Cost of one portion
$1.91
Number of ingredients needed for preparation
11
Total calories
530
Calories per 1 portion
530 kcal
Amount of protein per portion
49g
Amount of fat per portion
17g
Amount of carbohydrates per portion
46g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Turkey Breast, Skinless

Turkey Breast, Skinless

#Turkey Breast
2 Portion (2 Portion (200 g)) • 174 kcal • $1.28
Turkey Poultry
B: 38.4g
T: 1.4g
W: 2g
174 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (170 g)) • 73 kcal • $0.15
Onion
B: 1.9g
T: 0.2g
W: 15.8g
73 kcal
Whole Wheat Spaghetti

Whole Wheat Spaghetti

#Whole Wheat #Spaghetti
1 Portion (1 Portion (50 g)) • 82 kcal • $0.10
Wheat Gluten
B: 3.5g
T: 1.6g
W: 13.5g
82 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
5 Piece (5 Piece (100 g)) • 25 kcal • $0.15
Mushroom
B: 2.7g
T: 0.4g
W: 2.6g
25 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
2 Pinch (2 Pinch (0.2 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Curry

Curry

#Curry
1 Pinch (1 Pinch (0.5 g)) • 3 kcal
Spices Mustard Celery Sulphites
B: 0.1g
T: 0.1g
W: 0.3g
3 kcal
Wheat Flour Type 450

Wheat Flour Type 450

#Wheat Flour
1 Tablespoon (1 Tablespoon (12 g)) • 42 kcal • $0.05
Wheat Gluten
B: 1.2g
T: 0.1g
W: 9.1g
42 kcal
Granulated Garlic

Granulated Garlic

1 Teaspoon (1 Teaspoon (5 g)) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal
White Salt

White Salt

#White Salt
2 Pinch (2 Pinch (0.2 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Sesame Seeds

Sesame Seeds

#Sesame Seeds #Sesame #Seeds
1 Teaspoon (1 Teaspoon (5 g)) • 34 kcal • $0.05
Sesame
B: 1.2g
T: 3g
W: 0.5g
34 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Turkey breast with pasta in mushroom sauce

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,74 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,74 €
100 kcal 0,33 €
20 g protein 0,71 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,74 € 1,74 € 3,48 € 6,96 €
Lidl +1%
1,76 € 1,76 € 3,52 € 7,04 €
Tesco +10%
1,91 € 1,91 € 3,82 € 7,64 €
Carrefour +13%
1,97 € 1,97 € 3,94 € 7,88 €
SPAR +16%
2,02 € 2,02 € 4,04 € 8,08 €

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Recipe preparation steps

1

Cut the breast meat into cubes.

Finely dice the onion.

Wash the mushrooms and cut into thin slices.

2

In a small pot, bring water to a boil and cook the pasta.

3

Heat a pan and sauté the mushrooms.

When most of the water has evaporated, add the onion.

After a while, when the onion has softened slightly, add a little olive oil and immediately add the meat.


Sauté everything until the meat is golden brown.

4

Reduce the heat in the pan.

Pour half the water into a glass, add the flour and pour into the pan.

If it is too thick, add a little water.


Season with salt, pepper, dried garlic and a little curry.

Sprinkle with some sesame seeds.

Contains allergens 18
Mustard Sulphites Wheat Turkey Poultry Olive Onion Wheat Gluten Mushroom Black Pepper Spices Mustard Celery Sulphites Garlic Iodine Sesame

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
530 kcal
Protein
49.3g
Fat
16.7g
Carbs
45.6g
Turkey breast with pasta in mushroom sauce
Bio-Analysis Recipe

Turkey breast with pasta in mushroom sauce

530 kcal B: 49.3g T: 16.7g W: 45.6g
Glycemic Load
IG 65 ŁG 30
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 173 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 41 µU/mL 44 µU/mL 36 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 106 mg/dL 120 mg/dL 125 mg/dL 118 mg/dL 107 mg/dL 97 mg/dL 89 mg/dL 86 mg/dL 125 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 29.4) may trigger a pronounced glucose peak (~125 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
29.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
125
mg/dL
P+F+Fiber buffer
1.46
🛡️ Glycemic buffering in this meal
Protein (49.3 g), fat (16.7 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 45.3 g
Simple sugars: 0 g Slowing fiber: 0.3 g
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