Diets Premium
Sign in
Banana Pancakes
1 photo
1556

Banana Pancakes

Pancakes Banana
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.83
Cost of one portion
$0.83
Number of ingredients needed for preparation
4
Total calories
642
Calories per 1 portion
642 kcal
Amount of protein per portion
22g
Amount of fat per portion
22g
Amount of carbohydrates per portion
90g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Banana

Banana

#Banana
2 Piece (2 Piece (240 g)) • 242 kcal • $0.34
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 2.4g
T: 0.7g
W: 56.4g
242 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
2 Piece (2 Piece (100 g)) • 140 kcal • $0.36
Egg
B: 12.5g
T: 9.7g
W: 0.6g
140 kcal
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour
2 Tablespoon (2 Tablespoon (50 g)) • 170 kcal • $0.11
Wheat Gluten
B: 7.1g
T: 1.2g
W: 32.7g
170 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
1 Tablespoon (1 Tablespoon (10 g)) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Banana Pancakes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,76 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,76 €
100 kcal 0,12 €
20 g protein 0,69 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,76 € 0,76 € 1,52 € 3,04 €
Lidl
0,76 € 0,76 € 1,52 € 3,04 €
Tesco +9%
0,83 € 0,83 € 1,66 € 3,32 €
Carrefour +12%
0,85 € 0,85 € 1,70 € 3,40 €
SPAR +16%
0,88 € 0,88 € 1,76 € 3,52 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Banany rozgnieść w misce widelcem.Dodać jajka i mąkę, dokładnie wymieszać.Smażyć na niewielkiej ilości oleju placki z jednej łyżki stołowej.
Contains allergens 7
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Wheat Gluten Rapeseed

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
642 kcal
Protein
22.1g
Fat
21.6g
Carbs
89.8g
Banana Pancakes
Bio-Analysis Recipe

Banana Pancakes

642 kcal B: 22.1g T: 21.6g W: 89.8g
Glycemic Load
IG 65 ŁG 58
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 71 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 52.8) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
52.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.63
🛡️ Glycemic buffering in this meal
Protein (22.1 g), fat (21.6 g), and dietary fiber (8.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 81.3 g
Simple sugars: 30.2 g Slowing fiber: 8.5 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Banana-Spinach Pancakes
Spinach Pancakes
Banana-Spinach Pancakes
378 kcal 2 porcje
B: 57g • T: 116g • W: 205g
Pancakes for Learning
Pancakes
Pancakes for Learning
393 kcal
B: 88g • T: 102g • W: 203g
Banana Rollsy
Banana
Banana Rollsy
633 kcal
B: 103g • T: 259g • W: 270g
Buckwheat Pancakes
Pancakes
Buckwheat Pancakes
604 kcal
B: 101g • T: 88g • W: 416g
Apple Pancakes
Pancakes
Apple Pancakes
666 kcal
B: 35g • T: 165g • W: 466g
Low Carb Blueberry Pancakes
Produkty Wykorzystywane Do Słodzenia
Low Carb Blueberry Pancakes
363 kcal ⏱ 25 min 2/5 ★
B: 60g • T: 207g • W: 96g
Blueberry Pancakes with Gummy Bears
Pancakes
Blueberry Pancakes with Gummy Bears
519 kcal
B: 40g • T: 180g • W: 300g
Banana-Nut Chia Pudding
Chia Pudding
Banana-Nut Chia Pudding
912 kcal 4 porcje
B: 45g • T: 689g • W: 178g
Kiwi and Banana Cocktail
Cocktail
Kiwi and Banana Cocktail
279 kcal 2 porcje
B: 47g • T: 49g • W: 183g
Cocktail with Banana, Orange, and Kiwi
Cocktail
Cocktail with Banana, Orange, and Kiwi
834 kcal
B: 25g • T: 50g • W: 759g
Banana Brownies
Banana
Banana Brownies
361 kcal 6 porcje
B: 19g • T: 112g • W: 230g
Cocoa millet with banana
Żywność I Napoje Na Bazie Roślin
Cocoa millet with banana
500 kcal ⏱ 15 min 1/5 ★
B: 48g • T: 147g • W: 305g
Raspberry & Banana Omelette
Żywność I Napoje Na Bazie Roślin
Raspberry & Banana Omelette
451 kcal ⏱ 10 min 2/5 ★
B: 75g • T: 134g • W: 242g
Millet with Banana
Żywność I Napoje Na Bazie Roślin
Millet with Banana
477 kcal ⏱ 10 min 1/5 ★
B: 102g • T: 115g • W: 260g
Rice Flakes with Banana
Rice Flakes
Rice Flakes with Banana
366 kcal
B: 32g • T: 21g • W: 314g
Banana Chocolate Man
Chocolate
Banana Chocolate Man
641 kcal
B: 89g • T: 138g • W: 414g
Banana Cocktail
Cocktail
Banana Cocktail
215 kcal
B: 32g • T: 30g • W: 153g
Banana Omelette
Żywność I Napoje Na Bazie Roślin
Banana Omelette
412 kcal ⏱ 10 min 2/5 ★
B: 71g • T: 132g • W: 208g
Mega Pancakes with Chives
Chive
Mega Pancakes with Chives
925 kcal
B: 214g • T: 345g • W: 367g
Pancake with Jam (Gluten-Free)
Gluten-Free
Pancake with Jam (Gluten-Free)
712 kcal
B: 52g • T: 246g • W: 413g
Pancake with Light Jam
Light Jam
Pancake with Light Jam
472 kcal
B: 44g • T: 185g • W: 243g
Fluffy Pancakes with Chocolate
Pancakes
Fluffy Pancakes with Chocolate
319 kcal 2 porcje
B: 83g • T: 62g • W: 174g
Pancake with Jam (light, gluten-free version)
Gluten-Free
Pancake with Jam (light, gluten-free version)
468 kcal
B: 40g • T: 187g • W: 241g
Oatmeal Pancakes with Bran
Pancakes
Oatmeal Pancakes with Bran
456 kcal 2 porcje
B: 70g • T: 68g • W: 318g
Vegan Pancakes
Vegan
Vegan Pancakes
672 kcal 2 porcje
B: 72g • T: 219g • W: 381g
Zucchini pancakes
Pancakes
Zucchini pancakes
41 kcal ⏱ 20 min 2/5 ★
B: 6g • T: 14g • W: 22g
Spinach Pancakes with Fruits
Spinach Pancakes
Spinach Pancakes with Fruits
590 kcal
B: 85g • T: 147g • W: 358g
Oat Apple Pancakes
Pancakes
Oat Apple Pancakes
280 kcal 2 porcje
B: 56g • T: 146g • W: 78g
Pancakes with Leek and Olives
Pancakes
Pancakes with Leek and Olives
405 kcal
B: 110g • T: 218g • W: 77g
Pancake with Cottage Cheese, Honey, and Raisins
Pancakes
Pancake with Cottage Cheese, Honey, and Raisins
649 kcal
B: 151g • T: 174g • W: 324g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share