Raspberry & Banana Omelette
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Omelette
Banana
10 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1682
Calories
1682 kcal
Contains 1682 calories per portion.
41g
Protein/Portion
120g
Fat/Portion
111g
Carbs/Portion
~
Fiber/Portion
B: 6.4g
T: 4.9g
W: 0.3g
B: 3.4g
T: 0.7g
W: 20.5g
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 0.9g
T: 0.2g
W: 8.4g
B: 6.8g
T: 3.8g
W: 3g
B: 0.1g
T: 5g
W: 0g
Calorie Requirement Coverage
64%
This recipe covers 64% of your daily calorie requirement.
Recipe: 1682 kcal
•
Your requirement: 2638 kcal
Transfer the banana to a bowl and mash with a fork or use a mixer.
Crack the eggs into the bowl with the banana and add the flour. Mix everything well.
Recipe preparation steps
1
Transfer the banana to a bowl and mash with a fork or use a mixer.
Crack the eggs into the bowl with the banana and add the flour. Mix everything well.
2
Heat a pan.
Add a little oil.
Fry the omelette on both sides until golden brown.
3
Mix raspberries with yogurt and spread over omelette. If using frozen raspberries, to thaw them, transfer them to a pan and add a teaspoon of sugar.
Mix raspberries with yogurt and spread over omelette. If using frozen raspberries, to thaw them, transfer them to a pan and add a teaspoon of sugar.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.6 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.85 g | 0.85 g |
| Arginine | 0.84 g | 0.84 g |
| Ash | 5.8 g | 5.8 g |
| Aspartic acid | 1.2 g | 1.2 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-carotene | 1 µg | 1 µg |
| Beta-sitosterol | 157 mg | 157 mg |
| Boron | 1 mg | 1 mg |
| Calcium | 272 mg | 272 mg |
| Campesterol | 1.5 g | 1.5 g |
| Carbohydrate | 110.7 g | 110.7 g |
| Carotene Beta | 38 mg | 38 mg |
| Chlorine | 171 mg | 171 mg |
| Cholesterol | 374 mg | 374 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 0.9 mg | 0.9 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 10.82 mg | 10.82 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 119.6 g | 119.6 g |
| Fatty monounsaturated | 77.25 g | 77.25 g |
| Fatty polyunsaturated | 13.03 g | 13.03 g |
| Fatty saturated | 22.79 g | 22.79 g |
| Fatty trans | 3.04 g | 3.04 g |
| Fiber | 21.4 g | 21.4 g |
| Fiber insoluble | 15.1 g | 15.1 g |
| Fiber soluble | 3.3 g | 3.3 g |
| Fluoride | 1 mg | 1 mg |
| Fructose | 8.3 g | 8.3 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 83 µg | 83 µg |
| Glucose | 7.57 g | 7.57 g |
| Glutamic acid | 1.6 g | 1.6 g |
| Glutamine | 0.1 g | 0.1 g |
| Glycine | 0.4 g | 0.4 g |
| Histidine | 15.32 g | 15.32 g |
| Inulin | 1 g | 1 g |
| Iodine | 3.5 µg | 3.5 µg |
| Iron | 5.9 mg | 5.9 mg |
| Isoleucine | 28.74 g | 28.74 g |
| Lactose | 6 g | 6 g |
| Leucine | 51.17 g | 51.17 g |
| Linoleic Acid | 11.01 g | 11.01 g |
| Lutein + zeaxanthin | 162.4 mg | 162.4 mg |
| Lysine | 38.45 g | 38.45 g |
| Magnesium | 242.54 mg | 242.54 mg |
| Malic acid | 0.5 g | 0.5 g |
| Maltose | 1 g | 1 g |
| Manganese | 1.87 mg | 1.87 mg |
| Methionine | 8.41 g | 8.41 g |
| Molybdenum | 2 µg | 2 µg |
| Natron | 17 g | 17 g |
| Nickel | 1 mg | 1 mg |
| Oleic Acid | 74.08 g | 74.08 g |
| Omega 3 | 0.91 g | 0.91 g |
| Omega 6 | 11.73 g | 11.73 g |
| Oxalic acid | 0.02 mg | 0.02 mg |
| Palmitic Acid | 15.7 g | 15.7 g |
| Phenylalanine | 28.64 g | 28.64 g |
| Phosphorus | 720.5 mg | 720.5 mg |
| Phytosterols | 238 mg | 238 mg |
| Potassium | 1228.5 mg | 1228.5 mg |
| Proline | 0.5 g | 0.5 g |
| Protein | 40.8 g | 40.8 g |
| Protein Animal | 13.5 g | 13.5 g |
| Protein Plant | 2.3 g | 2.3 g |
| Quinic acid | 0.3 g | 0.3 g |
| Retinol | 270 µg | 270 µg |
| Salt | 0.59 g | 0.59 g |
| Selenium | 48.25 µg | 48.25 µg |
| Serine | 0.8 g | 0.8 g |
| Sodium | 196 mg | 196 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 5.5 g | 5.5 g |
| Stearic Acid | 3 g | 3 g |
| Stigmasterol | 1.1 g | 1.1 g |
| Sucrose | 4.4 g | 4.4 g |
| Sugar | 22.6 g | 22.6 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 1 mg | 1 mg |
| Threonine | 27.53 g | 27.53 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 11.36 g | 11.36 g |
| Tyrosine | 0.5 g | 0.5 g |
| Valine | 38.75 g | 38.75 g |
| Vitamin A | 310 µg | 310 µg |
| Vitamin B1 (Thiamin) | 1.67 mg | 1.67 mg |
| Vitamin B12 (Cobalamin) | 5.73 µg | 5.73 µg |
| Vitamin B2 (Riboflavin) | 2.18 mg | 2.18 mg |
| Vitamin B3 (Niacin) | 6.58 mg | 6.58 mg |
| Vitamin B4 (Choline) | 305.3 mg | 305.3 mg |
| Vitamin B5 (Pantothenic acid) | 3.76 mg | 3.76 mg |
| Vitamin B6 (Pyridoxine) | 1.93 mg | 1.93 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 162.8 µg | 162.8 µg |
| Vitamin C (Ascorbic acid) | 42.9 mg | 42.9 mg |
| Vitamin D | 5 µg | 5 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 13.48 mg | 13.48 mg |
| Vitamin K | 458.8 µg | 458.8 µg |
| Water | 326.3 g | 326.3 g |
| Xylitol | 1 g | 1 g |
| Zinc | 4.97 mg | 4.97 mg |
