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Avocado-stuffed Eggs
Avocado-stuffed Eggs
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Avocado-stuffed Eggs

Stuffed Eggs Avocado
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$1.92
Cost of one portion
$0.96
Number of ingredients needed for preparation
9
Total calories
1018
Calories per 1 portion
509 kcal
Amount of protein per portion
21g
Amount of fat per portion
40g
Amount of carbohydrates per portion
15g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
3 Piece (3 Piece (150 g)) • 210 kcal • $0.54
Egg
B: 18.8g
T: 14.6g
W: 0.9g
210 kcal
Avocado

Avocado

#Avocado #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (80 g)) • 142 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.6g
T: 12g
W: 6.8g
142 kcal
Light Mayonnaise

Light Mayonnaise

#Mayonnaise #Lighter #Light
50 Gram (50 Gram) • 141 kcal • $0.19
Egg Mustard Sulphites Rapeseed Milk
B: 0.3g
T: 13.5g
W: 4.5g
141 kcal
Red Onion

Red Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (25 g)) • 9 kcal • $0.04
Onion Salicylates
B: 0.4g
T: 0.1g
W: 1.8g
9 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Tooth (0.5 Tooth (3 g)) • 5 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 1g
5 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
2.5 Gram (2.5 Gram) • 1 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Lemon Juice

Lemon Juice

#Juice #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Teaspoon (0.5 Teaspoon (1.5 g)) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.2g
1 kcal
White Salt

White Salt

#White Salt
0.5 Gram (0.5 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.5 Gram (0.5 Gram) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Avocado-stuffed Eggs

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,87 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,87 €
100 kcal 0,17 €
20 g protein 0,81 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,87 € 0,87 € 1,74 € 3,48 €
Lidl +1%
0,88 € 0,88 € 1,76 € 3,52 €
Tesco +10%
0,96 € 0,96 € 1,92 € 3,84 €
Carrefour +14%
0,99 € 0,99 € 1,98 € 3,96 €
SPAR +17%
1,02 € 1,02 € 2,04 € 4,08 €

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Recipe preparation steps

1
Jajka ugotować na twardo. Wystudzone jajka obrać i przekroić wzdłuż na pół a następnie wyjąć żółtka. Cebulę obrać i pokroić w drobną kostkę. Awokado przekroić na pół, wyjąć pestkę, obrać ze skórki a następnie skropić sokiem z cytryny żeby nie ściemniało. Żółtka i awokado rozgnieść widelcem jeśli użyjecie dojrzałego awokado lub zmiksować blenderem. Dodać majonez, szczypiorek i cebulę. Czosnek obrać i wycisnąć przez praskę. Pastę doprawić do smaku solą, pieprzem i czosnkiem. Białka napełnić gotową masą i przystroić zieleniną lub kawałkami warzyw.Źródło: http://olalalchf.plUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 14
Egg Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mustard Sulphites Rapeseed Milk Onion Salicylates Garlic Citrus fruits Vitamin C (Ascorbic acid) Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
509 kcal
Protein
21.4g
Fat
40.2g
Carbs
15.5g
Avocado-stuffed Eggs
Bio-Analysis Recipe

Avocado-stuffed Eggs

509 kcal B: 21.4g T: 40.2g W: 15.5g
Glycemic Load
IG 65 ŁG 20
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 14 µU/mL 15 µU/mL 13 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 97 mg/dL 98 mg/dL 96 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 98 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 5) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
98
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (21.4 g), fat (40.2 g), and dietary fiber (7.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 7.7 g
Simple sugars: 4.4 g Slowing fiber: 7.8 g
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