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Mango Cottage Cheese (Gluten-free)
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Mango Cottage Cheese (Gluten-free)

Cottage Cheese Gluten-free Curd Cheese Quark Mango
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.18
Cost of one portion
$1.18
Number of ingredients needed for preparation
3
Total calories
263
Calories per 1 portion
263 kcal
Amount of protein per portion
21g
Amount of fat per portion
3g
Amount of carbohydrates per portion
39g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Homogenized Natural Fresh Cheese, 0% Fat

Homogenized Natural Fresh Cheese, 0% Fat

#Cheese
200 Gram (200 Gram) • 133 kcal • $0.92
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin
B: 18.4g
T: 2g
W: 10.4g
133 kcal
Mango 2

Mango 2

#DASH Diet #Heart Health #Mango #Vegan #Vegetarian
140 Gram (140 Gram) • 94 kcal • $0.24
Mango Sulphites FD&C Yellow #5 & #6
B: 1.1g
T: 0.6g
W: 21g
94 kcal
Millet Flakes

Millet Flakes

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
10 Gram (10 Gram) • 36 kcal • $0.02
Millet
B: 1g
T: 0.4g
W: 7.1g
36 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mango Cottage Cheese (Gluten-free)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,07 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,07 €
100 kcal 0,41 €
20 g protein 1,04 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,07 € 1,07 € 2,14 € 4,28 €
Lidl +2%
1,09 € 1,09 € 2,18 € 4,36 €
Tesco +10%
1,18 € 1,18 € 2,36 € 4,72 €
Carrefour +14%
1,22 € 1,22 € 2,44 € 4,88 €
SPAR +17%
1,25 € 1,25 € 2,50 € 5,00 €

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Recipe preparation steps

1
Wash the mango thoroughly, peel off the skin, slice the flesh away from the pit, and cut into small cubes.
2
Spoon the natural homogenized fresh cheese into a bowl and add the millet flakes.
3
Add the diced mango, stir everything gently together, and serve immediately.
Contains allergens 10
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin Mango Sulphites FD&C Yellow #5 & #6 Millet

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
263 kcal
Protein
20.5g
Fat
3g
Carbs
38.5g
Mango Cottage Cheese (Gluten-free)
Bio-Analysis Recipe

Mango Cottage Cheese (Gluten-free)

263 kcal B: 20.5g T: 3g W: 38.5g
Glycemic Load
IG 65 ŁG 25
High
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 41 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 22 µU/mL 36 µU/mL 39 µU/mL 32 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 107 mg/dL 127 mg/dL 124 mg/dL 114 mg/dL 102 mg/dL 92 mg/dL 89 mg/dL 86 mg/dL 127 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 22) may trigger a pronounced glucose peak (~127 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
22 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
127
mg/dL
P+F+Fiber buffer
0.79
🛡️ Glycemic buffering in this meal
Protein (20.5 g), fat (3 g), and dietary fiber (4.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 33.9 g
Simple sugars: 30.2 g Slowing fiber: 4.6 g
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