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Low Carb Blueberry Pancakes
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Low Carb Blueberry Pancakes

Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Pancakes Blueberry
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Portion
1
Cena (Lidl)
$0.77
Cost of one portion
$0.77
Number of ingredients needed for preparation
7
Calories
363
Calories per 1 portion
363 kcal
Amount of protein per portion
15g
Amount of fat per portion
23g
Amount of carbohydrates per portion
24g
Amount of fiber per portion
~

Ingredients

Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (51 g)) • 71 kcal • $0.22
Egg Vitamin B12 (Cobalamin)
B: 6.4g
T: 4.9g
W: 0.3g
71 kcal
Erythritol

Erythritol

1 Tablespoon (1 Tablespoon (10 g)) • 41 kcal • $0.02
B: 0.1g
T: 0.1g
W: 10g
41 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Tablespoon (1 Tablespoon (25 g)) • 37 kcal • $0.06
Milk Lactose
B: 3.4g
T: 1.9g
W: 1.5g
37 kcal
Ground Almonds 2

Ground Almonds 2

#Almonds
1 Tablespoon (1 Tablespoon (10 g)) • 63 kcal • $0.14
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 2g
T: 5.2g
W: 2.1g
63 kcal
Psyllium Husk

Psyllium Husk

#Psyllium Husk
1 Tablespoon (1 Tablespoon (10 g)) • 12 kcal • $0.04
Psyllium Latex-Fruit Syndrome
B: 1.7g
T: 0.4g
W: 0.4g
12 kcal
Black Blueberries

Black Blueberries

#Berries
100 Gram (100 Gram) • 49 kcal • $0.17
Berries Salicylates Elderberry allergy
B: 1.4g
T: 0.5g
W: 9.6g
49 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
14%

This recipe covers 14% of your daily calorie requirement.

Recipe: 363 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Low Carb Blueberry Pancakes

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,19 €
20 g protein 0,90 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Beat the eggs, erythritol and yoghurt in a bowl until frothy.


Add the almonds and psyllium husks.

2

Wash the blueberries, drain them, and then slowly mix them into the batter.


Heat a pan, lightly grease it with olive oil, and bake 2 portions of the pancake.

Contains allergens 14
Meat Sulphites Egg Vitamin B12 (Cobalamin) Milk Lactose Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Berries Salicylates Elderberry allergy Olive
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
363 kcal
Protein
15g
Fat
23g
Carbs
23.9g
Low Carb Blueberry Pancakes
Bio-Analysis Recipe

Low Carb Blueberry Pancakes

363 kcal B: 15g T: 23g W: 23.9g
Glycemic Load
IG 65 ŁG 16
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 99 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 106 mg/dL 109 mg/dL 105 mg/dL 98 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 109 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_moderate_gl
bio_analysis.glucose.gl_title Moderate
15.5 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
109
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 23.9 g
bio_analysis.glucose.sugars_simple: 6.7 g bio_analysis.glucose.fiber_slowing: 0 g
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