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General • Easy

Kefir with seeds: chia and linseed

1 min
1 / Portion

Recipe preparation steps

1

Whole flax seeds should be freshly ground.


If you have purchased pre-ground flax seeds, use them already ground.

2

Mix the kefir with the ground seeds.

Add the chia seeds.

Mix everything together.

3

Set aside in the refrigerator for 3-4 hours.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.02 g 0.02 g
Alcohol 0.02 g 0.02 g
Alpha Linolenic Acid 4.92 g 4.92 g
Arginine 0.45 g 0.45 g
Ash 4.33 g 4.33 g
Beta-Glucan 0.16 g 0.16 g
Beta-sitosterol 0 mg 0 mg
Betaine 0.01 mg 0.01 mg
Boron 0.22 mg 0.22 mg
Calcium 662 mg 662 mg
Carbohydrate 29.82 g 29.82 g
Carotene Beta 0 mg 0 mg
Chloride 510.48 mg 510.48 mg
Chlorine 0.48 mg 0.48 mg
Cholesterol 25.22 mg 25.22 mg
Chromium 0.2 µg 0.2 µg
Cobalt 0.2 µg 0.2 µg
Complete Protein 0.43 g 0.43 g
Copper 0.26 mg 0.26 mg
Cysteine 0.01 g 0.01 g
Fat 19.11 g 19.11 g
Fatty monounsaturated 4.04 g 4.04 g
Fatty polyunsaturated 6.75 g 6.75 g
Fatty saturated 7.29 g 7.29 g
Fatty trans 0.01 g 0.01 g
Fiber 11.15 g 11.15 g
Fiber insoluble 4.39 g 4.39 g
Fiber soluble 1.76 g 1.76 g
Fluoride 0.2 mg 0.2 mg
Folate 25 µg 25 µg
Glicemyc Index 7.02 µg 7.02 µg
Glutamic acid 0.06 g 0.06 g
Glutamine 0.72 g 0.72 g
Glycine 0.02 g 0.02 g
Histidine 0.01 g 0.01 g
Inulin 0 g 0 g
Iodine 50.2 µg 50.2 µg
Iron 1.28 mg 1.28 mg
Isoleucine 0.02 g 0.02 g
Lactose 24 g 24 g
Leucine 0.03 g 0.03 g
Lignin 1.7 g 1.7 g
Linoleic Acid 1.3 g 1.3 g
Lutein + zeaxanthin 0 mg 0 mg
Lysine 0.02 g 0.02 g
Magnesium 144.8 mg 144.8 mg
Manganese 0.55 mg 0.55 mg
Methionine 0.01 g 0.01 g
Molybdenum 0.2 µg 0.2 µg
Natron 0.32 g 0.32 g
Nickel 0.2 mg 0.2 mg
Nitrogen 0.07 g 0.07 g
Oleic Acid 1.54 g 1.54 g
Omega 3 4.92 g 4.92 g
Omega 6 1.3 g 1.3 g
Oxalic acid 0 mg 0 mg
Palmitic Acid 0.62 g 0.62 g
Phenylalanine 0.02 g 0.02 g
Phosphorus 616.4 mg 616.4 mg
Phytosterols 29.2 mg 29.2 mg
Potassium 920.74 mg 920.74 mg
Proline 0.02 g 0.02 g
Protein 19.09 g 19.09 g
Protein Animal 0.2 g 0.2 g
Protein Plant 4.09 g 4.09 g
Salt 6 g 6 g
Selenium 5.27 µg 5.27 µg
Serine 0.02 g 0.02 g
Silica 0.2 mg 0.2 mg
Sodium 206.4 mg 206.4 mg
Starch 0.1 g 0.1 g
Stearic Acid 0.11 g 0.11 g
Sugar 24.34 g 24.34 g
Sugar added 0.22 g 0.22 g
Sulfur 0.2 mg 0.2 mg
Threonine 0.02 g 0.02 g
Total Carbohydrates 5.82 g 5.82 g
Total Fat 9.11 g 9.11 g
Total Protein 4.09 g 4.09 g
Total sugar alcohols 0.02 g 0.02 g
Tryptophan 0.01 g 0.01 g
Tyrosine 0.01 g 0.01 g
Valine 0.02 g 0.02 g
Vitamin A 175.22 µg 175.22 µg
Vitamin B1 (Thiamin) 0.49 mg 0.49 mg
Vitamin B12 (Cobalamin) 1.7 µg 1.7 µg
Vitamin B2 (Riboflavin) 1.03 mg 1.03 mg
Vitamin B3 (Niacin) 0.7 mg 0.7 mg
Vitamin B4 (Choline) 1.57 mg 1.57 mg
Vitamin B5 (Pantothenic acid) 1.71 mg 1.71 mg
Vitamin B6 (Pyridoxine) 0.09 mg 0.09 mg
Vitamin B7 (Biotin) 0.2 mg 0.2 mg
Vitamin B9 (Folate) 18.81 µg 18.81 µg
Vitamin C (Ascorbic acid) 0.15 mg 0.15 mg
Vitamin D 0.72 µg 0.72 µg
Vitamin E 0.07 mg 0.07 mg
Vitamin K 14.16 µg 14.16 µg
Water 446.51 g 446.51 g
Zinc 2.97 mg 2.97 mg