Pearl Barley with Stewed Eggplant

1 / Portion

Contains allergens

Eggplant Salicylates Histamine Latex-Fruit Syndrome Millet Parsley Celery Citrus fruits Vitamin C (Ascorbic acid) Rapeseed Garlic Iodine

Recipe preparation steps

Umyj warzywa.Bakłażana pokrój w małą kostkę i duś na patelni na rozgrzanym oleju (około 10 minut). Pod koniec smażenia do bakłażana dodaj przeciśnięty przez praskę czosnek. Następnie do podduszonego bakłażana dodaj wodę. Duś bakłażana do miękkości, a następnie zdejmij patelnię z palnika.Kaszę jaglaną opłucz na sitku zimną wodą, a następnie przelej wrzątkiem. Kaszę ugotuj w osolonej wodzie. Ugotowaną kaszę przełóż na patelnię z bakłażanami. Dodaj sok z cytryny oraz posiekaną natkę pietruszki i wymieszaj.Potrawę przełóż na talerz i posól do smaku.

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Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.6 g	0.6 g
Alanine	0.53 g	0.53 g
Alcohol	0.12 g	0.12 g
Alpha Linolenic Acid	1.02 g	1.02 g
Arginine	0.32 g	0.32 g
Ash	4.71 g	4.71 g
Aspartic acid	0.53 g	0.53 g
Beta-Cryptoxanthin	1.68 µg	1.68 µg
Beta-Glucan	0.38 g	0.38 g
Beta-carotene	1038.8 µg	1038.8 µg
Beta-sitosterol	35 mg	35 mg
Boron	0.02 mg	0.02 mg
Calcium	80.92 mg	80.92 mg
Calories	283.5 kcal	283.5 kcal
Carbohydrate	70.64 g	70.64 g
Carotene Beta	0.36 mg	0.36 mg
Chloride	716.58 mg	716.58 mg
Chlorine	22.5 mg	22.5 mg
Cholesterol	1.2 mg	1.2 mg
Chromium	1.54 µg	1.54 µg
Citric acid	0.66 mg	0.66 mg
Cobalt	0.01 µg	0.01 µg
Complete Protein	0.75 g	0.75 g
Copper	0.67 mg	0.67 mg
Cysteine	0.15 g	0.15 g
Energy	1186.5 kJ	1186.5 kJ
Erucic Acid	0.03 g	0.03 g
Fat	13.6 g	13.6 g
Fatty acids	2.18 g	2.18 g
Fatty monounsaturated	6.59 g	6.59 g
Fatty polyunsaturated	3.99 g	3.99 g
Fatty saturated	1.05 g	1.05 g
Fatty trans	0.91 g	0.91 g
Fiber	9.51 g	9.51 g
Fiber insoluble	5.23 g	5.23 g
Fiber soluble	2.51 g	2.51 g
Fluoride	0.21 mg	0.21 mg
Folate	30.4 µg	30.4 µg
Fructose	3.58 g	3.58 g
Galactose	0.75 g	0.75 g
Glicemyc Index	84 µg	84 µg
Glucose	3.99 g	3.99 g
Glutamic acid	1.62 g	1.62 g
Glycine	0.23 g	0.23 g
Histidine	0.15 g	0.15 g
Inulin	1.05 g	1.05 g
Iodine	0.04 µg	0.04 µg
Iron	5.58 mg	5.58 mg
Isoleucine	0.3 g	0.3 g
Lactose	0.75 g	0.75 g
Leucine	0.9 g	0.9 g
Linoleic Acid	2.81 g	2.81 g
Lutein + zeaxanthin	1281.69 mg	1281.69 mg
Lycopene	0.12 µg	0.12 µg
Lysine	0.2 g	0.2 g
Magnesium	121.63 mg	121.63 mg
Malic acid	0.08 g	0.08 g
Maltose	0.08 g	0.08 g
Manganese	1.48 mg	1.48 mg
Methionine	0.15 g	0.15 g
Molybdenum	11.29 µg	11.29 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Myristic Acid	0.02 g	0.02 g
Nickel	0.18 mg	0.18 mg
Oleic Acid	6.53 g	6.53 g
Omega 3	1.07 g	1.07 g
Omega 6	2.92 g	2.92 g
Oxalic acid	11.49 mg	11.49 mg
Palmitic Acid	0.3 g	0.3 g
Ph	7 µg	7 µg
Phenylalanine	0.38 g	0.38 g
Phosphorus	264.15 mg	264.15 mg
Phytosterols	85 mg	85 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	911.08 mg	911.08 mg
Proline	0.45 g	0.45 g
Protein	12.04 g	12.04 g
Protein Animal	0.75 g	0.75 g
Protein Plant	7.88 g	7.88 g
Quinic acid	0.01 g	0.01 g
Salt	1001.11 g	1001.11 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	3.04 µg	3.04 µg
Serine	0.38 g	0.38 g
Silica	0.12 mg	0.12 mg
Sodium	409.5 mg	409.5 mg
Starch	49.52 g	49.52 g
Stearic Acid	0.08 g	0.08 g
Sucrose	0.34 g	0.34 g
Sugar	8.31 g	8.31 g
Sugar added	0.87 g	0.87 g
Sulfur	114 mg	114 mg
Threonine	0.23 g	0.23 g
Total Carbohydrates	53.7 g	53.7 g
Total Fat	2.18 g	2.18 g
Total Protein	7.88 g	7.88 g
Total sugar alcohols	0.87 g	0.87 g
Tryptophan	0.09 g	0.09 g
Tyrosine	0.23 g	0.23 g
Valine	0.38 g	0.38 g
Vitamin A	99.07 µg	99.07 µg
Vitamin B1 (Thiamin)	0.76 mg	0.76 mg
Vitamin B12 (Cobalamin)	0.12 µg	0.12 µg
Vitamin B2 (Riboflavin)	0.35 mg	0.35 mg
Vitamin B3 (Niacin)	3.22 mg	3.22 mg
Vitamin B4 (Choline)	57.61 mg	57.61 mg
Vitamin B5 (Pantothenic acid)	1.23 mg	1.23 mg
Vitamin B6 (Pyridoxine)	0.8 mg	0.8 mg
Vitamin B7 (Biotin)	0.07 mg	0.07 mg
Vitamin B9 (Folate)	138.05 µg	138.05 µg
Vitamin C (Ascorbic acid)	38.13 mg	38.13 mg
Vitamin D	1.1 µg	1.1 µg
Vitamin D3	0.87 µg	0.87 µg
Vitamin E	3.76 mg	3.76 mg
Vitamin K	342.87 µg	342.87 µg
Water	322.05 g	322.05 g
Zinc	3.2 mg	3.2 mg