Mackerel Paste Sandwiches
Mackerel
Sandwiches
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
626
Calories
626 kcal
Contains 626 calories per portion.
32g
Protein/Portion
19g
Fat/Portion
82g
Carbs/Portion
~
Fiber/Portion
B: 4.2g
T: 1.4g
W: 60g
B: 1g
T: 0.1g
W: 1.9g
B: 0.8g
T: 0.2g
W: 4.8g
B: 12.4g
T: 9.3g
W: 0.6g
B: 0.4g
T: 0.1g
W: 2.1g
20 Gram
(20 g)
•
4
4
kcal
B: 0.3g
T: 0g
W: 0.6g
B: 0.4g
T: 0.1g
W: 0.8g
Calorie Requirement Coverage
24%
This recipe covers 24% of your daily calorie requirement.
Recipe: 626 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Makrelę pozbawioną ości miksujemy z cebulą, natką pietruszki i papryką. Powstałą pastą smarujemy chleb, nakładamy sałatę i ogórka.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 140 g | 140 g |
| Alcohol | 1 g | 1 g |
| Arginine | 190 g | 190 g |
| Ash | 10.69 g | 10.69 g |
| Aspartic acid | 230 g | 230 g |
| Beta-Cryptoxanthin | 28 µg | 28 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 7415.5 µg | 7415.5 µg |
| Betaine | 50.1 mg | 50.1 mg |
| Boron | 250 mg | 250 mg |
| Calcium | 238 mg | 238 mg |
| Carbohydrate | 82.13 g | 82.13 g |
| Carotene Beta | 11 mg | 11 mg |
| Chloride | 2060 mg | 2060 mg |
| Chlorine | 1168 mg | 1168 mg |
| Cholesterol | 81 mg | 81 mg |
| Chromium | 7 µg | 7 µg |
| Citric acid | 50 mg | 50 mg |
| Cobalt | 0.8 µg | 0.8 µg |
| Copper | 0.53 mg | 0.53 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 65 g | 65 g |
| Fat | 18.59 g | 18.59 g |
| Fatty monounsaturated | 5.96 g | 5.96 g |
| Fatty polyunsaturated | 5.53 g | 5.53 g |
| Fatty saturated | 3.73 g | 3.73 g |
| Fatty trans | 3.01 g | 3.01 g |
| Fiber | 14.7 g | 14.7 g |
| Fiber insoluble | 7.6 g | 7.6 g |
| Fiber soluble | 2.8 g | 2.8 g |
| Fluoride | 11.2 mg | 11.2 mg |
| Folate | 152 µg | 152 µg |
| Fructose | 4.4 g | 4.4 g |
| Glicemyc Index | 92 µg | 92 µg |
| Glucose | 4.9 g | 4.9 g |
| Glutamic acid | 910 g | 910 g |
| Glutamine | 450 g | 450 g |
| Glycine | 140 g | 140 g |
| Histidine | 80 g | 80 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 5.71 µg | 5.71 µg |
| Iron | 7.73 mg | 7.73 mg |
| Isoleucine | 130 g | 130 g |
| Lactose | 0.1 g | 0.1 g |
| Leucine | 250 g | 250 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 60 µg | 60 µg |
| Lutein + zeaxanthin | 7321.7 mg | 7321.7 mg |
| Lysine | 160 g | 160 g |
| Magnesium | 217 mg | 217 mg |
| Malic acid | 30 g | 30 g |
| Manganese | 1.35 mg | 1.35 mg |
| Methionine | 60 g | 60 g |
| Molybdenum | 18 µg | 18 µg |
| Nickel | 17 mg | 17 mg |
| Nitrate | 1200 mg | 1200 mg |
| Nitrogen | 20 g | 20 g |
| Omega 3 | 2.75 g | 2.75 g |
| Omega 6 | 1.14 g | 1.14 g |
| Oxalic acid | 33 mg | 33 mg |
| Phenylalanine | 160 g | 160 g |
| Phosphorus | 484 mg | 484 mg |
| Phytosterols | 40 mg | 40 mg |
| Potassium | 1547 mg | 1547 mg |
| Proline | 285 g | 285 g |
| Protein | 32.47 g | 32.47 g |
| Quinic acid | 5 g | 5 g |
| Salt | 5.19 g | 5.19 g |
| Selenium | 50.6 µg | 50.6 µg |
| Serine | 175 g | 175 g |
| Silica | 11 mg | 11 mg |
| Sodium | 2128 mg | 2128 mg |
| Starch | 52.1 g | 52.1 g |
| Sucrose | 4.2 g | 4.2 g |
| Sugar | 13.69 g | 13.69 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 72 mg | 72 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 125 g | 125 g |
| Total sugar alcohols | 1.1 g | 1.1 g |
| Tryptophan | 50 g | 50 g |
| Tyrosine | 100 g | 100 g |
| Valine | 170 g | 170 g |
| Vitamin A | 950 µg | 950 µg |
| Vitamin B1 (Thiamin) | 0.55 mg | 0.55 mg |
| Vitamin B12 (Cobalamin) | 16.41 µg | 16.41 µg |
| Vitamin B2 (Riboflavin) | 0.63 mg | 0.63 mg |
| Vitamin B3 (Niacin) | 12.5 mg | 12.5 mg |
| Vitamin B4 (Choline) | 24.8 mg | 24.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.35 mg | 1.35 mg |
| Vitamin B6 (Pyridoxine) | 1.02 mg | 1.02 mg |
| Vitamin B7 (Biotin) | 0.8 mg | 0.8 mg |
| Vitamin B9 (Folate) | 265 µg | 265 µg |
| Vitamin C (Ascorbic acid) | 283 mg | 283 mg |
| Vitamin D | 29.1 µg | 29.1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 4.85 mg | 4.85 mg |
| Vitamin K | 1795.8 µg | 1795.8 µg |
| Water | 554.4 g | 554.4 g |
| Zeaxanthin | 15 µg | 15 µg |
| Zinc | 4.34 mg | 4.34 mg |
