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Hummus and salad sandwich

Żywność i napoje na bazie roślin Żywność na bazie roślin Konserwy Produkty na bazie warzyw i owoców Produkty na bazie warzyw Produkty drzewa oliwnego Oliwki Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Salad Sandwich Sandwich Hummus Salad
10 min Preparation time
1 Portion
7 Number of ingredients needed for preparation
1570 Calories
1570 kcal Contains 1570 calories per portion.
67g Protein/Portion
100g Fat/Portion
100g Carbs/Portion
~ Fiber/Portion
Contains allergens
Peach Meat Sulphites Chickpeas Sesame Garlic Lemon Sunflower seeds Rye Gluten Olive Sulphites Mustard Celery Milk Egg Soy Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome Tomato Salicylates Histamine

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Natural Hummus

Natural Hummus

#Hummus
1 Tablespoon (1 g) • 3 kcal
Chickpeas Sesame Garlic Lemon
B: 0.1g
T: 0.2g
W: 0.2g
Sunflower Seeds (Shelled)

Sunflower Seeds (Shelled)

#Sunflower Seeds #Peeled
1 Tablespoon (1 g) • 5 kcal
Sunflower seeds
B: 0.2g
T: 0.4g
W: 0.2g
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
2 Slice of bread (2 g) • 6 kcal
Rye Gluten
B: 0.2g
T: 0.1g
W: 1g
Black Olives

Black Olives

#Black Olives
1 Tablespoon (1 g) • 1 kcal
Olive Sulphites Mustard Celery Milk Egg Soy
B: 0g
T: 0.1g
W: 0g
Iceberg Lettuce

Iceberg Lettuce

#Iceberg Lettuce
1 Leaf (1 g) • 0 kcal
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0g
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
50 Gram (50 g) • 10 kcal
Tomato Salicylates Histamine
B: 0.5g
T: 0.1g
W: 1.8g
Mozzarella Cheese

Mozzarella Cheese

#Mozzarella Cheese
1 Slice (1 g) • 3 kcal
Milk
B: 0.2g
T: 0.2g
W: 0g

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Calorie Requirement Coverage

Calorie Requirement Coverage
60%

This recipe covers 60% of your daily calorie requirement.

Recipe: 1570 kcal • Your requirement: 2638 kcal

Spread hummus on the bread. Cut the tomatoes in half and mix with the lettuce and olives torn into smaller pieces. Add the sunflower seeds and mozzarella cut into smaller pieces. Eat the sandwich with the salad.

Recipe preparation steps

1

Spread hummus on the bread. Cut the tomatoes in half and mix with the lettuce and olives torn into smaller pieces. Add the sunflower seeds and mozzarella cut into smaller pieces. Eat the sandwich with the salad.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.4 g 0.4 g
Alcohol 1 g 1 g
Alpha Linolenic Acid 0.01 g 0.01 g
Arginine 2.5 g 2.5 g
Ash 20.25 g 20.25 g
Beta-carotene 565 µg 565 µg
Beta-sitosterol 180 mg 180 mg
Boron 0.05 mg 0.05 mg
Calcium 793 mg 793 mg
Carbohydrate 100.4 g 100.4 g
Chloride 530 mg 530 mg
Chlorine 36 mg 36 mg
Cholesterol 85 mg 85 mg
Chromium 1 µg 1 µg
Citric acid 0.4 mg 0.4 mg
Cobalt 0.6 µg 0.6 µg
Copper 2.53 mg 2.53 mg
Erythritol 1 g 1 g
Fat 100.06 g 100.06 g
Fatty acids 0.2 g 0.2 g
Fatty monounsaturated 34.35 g 34.35 g
Fatty polyunsaturated 37.5 g 37.5 g
Fatty saturated 22.09 g 22.09 g
Fatty trans 4.5 g 4.5 g
Fiber 25.6 g 25.6 g
Fiber insoluble 18.2 g 18.2 g
Fiber soluble 6.4 g 6.4 g
Fluoride 11 mg 11 mg
Folate 245 µg 245 µg
Fructose 2.2 g 2.2 g
Galactose 0.05 g 0.05 g
Glicemyc Index 112 µg 112 µg
Glucose 2.1 g 2.1 g
Glutamic acid 4.2 g 4.2 g
Inulin 0.1 g 0.1 g
Iodine 20.5 µg 20.5 µg
Iron 12.68 mg 12.68 mg
Lactose 2 g 2 g
Lignin 1.3 g 1.3 g
Linoleic Acid 28.78 g 28.78 g
Lutein + zeaxanthin 463 mg 463 mg
Lycopene 2573 µg 2573 µg
Magnesium 580 mg 580 mg
Malic acid 0.1 g 0.1 g
Maltose 1 g 1 g
Manganese 5.14 mg 5.14 mg
Molybdenum 11 µg 11 µg
Nickel 0.01 mg 0.01 mg
Nitrogen 0.02 g 0.02 g
Oleic Acid 8.32 g 8.32 g
Omega 3 0.66 g 0.66 g
Omega 6 36.52 g 36.52 g
Oxalic acid 7 mg 7 mg
Pantothenic acid 0.2 mg 0.2 mg
Phosphorus 1573 mg 1573 mg
Phytoene 150 µg 150 µg
Phytofluene 100 µg 100 µg
Phytosterols 280 mg 280 mg
Potassium 1807 mg 1807 mg
Protein 67.05 g 67.05 g
Protein Animal 22.17 g 22.17 g
Protein Plant 7.78 g 7.78 g
Quinic acid 0.03 g 0.03 g
Salt 9.23 g 9.23 g
Selenium 82.9 µg 82.9 µg
Sodium 3694 mg 3694 mg
Sorbitol 1 g 1 g
Starch 46.6 g 46.6 g
Sucrose 3.6 g 3.6 g
Sugar 13.2 g 13.2 g
Sugar added 1 g 1 g
Sulfur 215 mg 215 mg
Taurine 0.1 mg 0.1 mg
Tocopherol gamma 20 mg 20 mg
Total Carbohydrates 5.8 g 5.8 g
Total Fat 22.34 g 22.34 g
Total Protein 23.07 g 23.07 g
Total sugar alcohols 1 g 1 g
Vitamin A 434 µg 434 µg
Vitamin B1 (Thiamin) 1.76 mg 1.76 mg
Vitamin B12 (Cobalamin) 2.3 µg 2.3 µg
Vitamin B2 (Riboflavin) 1.64 mg 1.64 mg
Vitamin B3 (Niacin) 9.1 mg 9.1 mg
Vitamin B4 (Choline) 6 mg 6 mg
Vitamin B5 (Pantothenic acid) 1.18 mg 1.18 mg
Vitamin B6 (Pyridoxine) 1.25 mg 1.25 mg
Vitamin B7 (Biotin) 0.5 mg 0.5 mg
Vitamin B9 (Folate) 383 µg 383 µg
Vitamin C (Ascorbic acid) 38.2 mg 38.2 mg
Vitamin D 3 µg 3 µg
Vitamin D3 1 µg 1 µg
Vitamin E 34 mg 34 mg
Vitamin K 44 µg 44 µg
Water 411.94 g 411.94 g
Witamine B8 (Inositol) 3 mg 3 mg
Xylitol 1 g 1 g
Zinc 9.06 mg 9.06 mg
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