Rice Wafers with Hummus
Rice Wafers
Hummus
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
660
Calories
660 kcal
Contains 660 calories per portion.
17g
Protein/Portion
21g
Fat/Portion
100g
Carbs/Portion
~
Fiber/Portion
B: 3.1g
T: 7.1g
W: 6g
2 Piece
(30 g)
•
7
7
kcal
B: 0.3g
T: 0.1g
W: 1.3g
B: 1.6g
T: 0.6g
W: 16.2g
Calorie Requirement Coverage
25%
This recipe covers 25% of your daily calorie requirement.
Recipe: 660 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Slice radishes into thin pieces. 2. Spread hummus on rice wafers and top with radishes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 2.9 g | 2.9 g |
| Beta-carotene | 1 µg | 1 µg |
| Boron | 0.05 mg | 0.05 mg |
| Calcium | 77 mg | 77 mg |
| Carbohydrate | 100.4 g | 100.4 g |
| Chloride | 37 mg | 37 mg |
| Cholesterol | 3 mg | 3 mg |
| Citric acid | 0.02 mg | 0.02 mg |
| Copper | 0.04 mg | 0.04 mg |
| Fat | 21.22 g | 21.22 g |
| Fatty monounsaturated | 10.32 g | 10.32 g |
| Fatty polyunsaturated | 4.58 g | 4.58 g |
| Fatty saturated | 2.95 g | 2.95 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 10.8 g | 10.8 g |
| Fiber insoluble | 5.3 g | 5.3 g |
| Fiber soluble | 2.3 g | 2.3 g |
| Folate | 29 µg | 29 µg |
| Fructose | 1.56 g | 1.56 g |
| Glucose | 1.86 g | 1.86 g |
| Glutamine | 0.05 g | 0.05 g |
| Histidine | 0.01 g | 0.01 g |
| Iron | 4.04 mg | 4.04 mg |
| Isoleucine | 0.02 g | 0.02 g |
| Leucine | 0.03 g | 0.03 g |
| Linoleic Acid | 0.07 g | 0.07 g |
| Lutein + zeaxanthin | 20 mg | 20 mg |
| Lysine | 0.03 g | 0.03 g |
| Magnesium | 123 mg | 123 mg |
| Malic acid | 0.05 g | 0.05 g |
| Manganese | 0.09 mg | 0.09 mg |
| Methionine | 0.01 g | 0.01 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.04 g | 0.04 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.33 g | 0.33 g |
| Omega 6 | 4.27 g | 4.27 g |
| Oxalic acid | 15 mg | 15 mg |
| Phenylalanine | 0.02 g | 0.02 g |
| Phosphorus | 310 mg | 310 mg |
| Phytosterols | 10 mg | 10 mg |
| Potassium | 584 mg | 584 mg |
| Protein | 16.78 g | 16.78 g |
| Protein Plant | 7.78 g | 7.78 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 0.98 g | 0.98 g |
| Selenium | 0.6 µg | 0.6 µg |
| Silica | 1 mg | 1 mg |
| Sodium | 395 mg | 395 mg |
| Starch | 6.6 g | 6.6 g |
| Sucrose | 0.1 g | 0.1 g |
| Sugar | 0.8 g | 0.8 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 30 mg | 30 mg |
| Threonine | 0.02 g | 0.02 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.02 g | 0.02 g |
| Vitamin A | 2 µg | 2 µg |
| Vitamin B1 (Thiamin) | 0.21 mg | 0.21 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg | 0.01 mg |
| Vitamin B3 (Niacin) | 1.86 mg | 1.86 mg |
| Vitamin B4 (Choline) | 9 mg | 9 mg |
| Vitamin B5 (Pantothenic acid) | 0.17 mg | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 0.23 mg | 0.23 mg |
| Vitamin B9 (Folate) | 82 µg | 82 µg |
| Vitamin C (Ascorbic acid) | 21.9 mg | 21.9 mg |
| Vitamin E | 1.51 mg | 1.51 mg |
| Vitamin K | 1.4 µg | 1.4 µg |
| Water | 156.5 g | 156.5 g |
| Zinc | 3.21 mg | 3.21 mg |
