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Chicken Meatballs
Chicken Meatballs
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Chicken Meatballs

Poultry
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$2.48
Cost of one portion
$1.24
Number of ingredients needed for preparation
10
Total calories
854
Calories per 1 portion
427 kcal
Amount of protein per portion
34g
Amount of fat per portion
28g
Amount of carbohydrates per portion
9g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Ground Turkey

Ground Turkey

#Turkey
0.5 Piece (0.5 Piece (150 g)) • 233 kcal • $0.96
Poultry Lactose Alpha-Gal Syndrome
B: 27g
T: 13.2g
W: 1.5g
233 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
0.5 Piece (0.5 Piece (25 g)) • 35 kcal • $0.09
Egg
B: 3.2g
T: 2.5g
W: 0.2g
35 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Piece (0.25 Piece (25 g)) • 11 kcal • $0.04
Onion
B: 0.3g
T: 0.1g
W: 2.4g
11 kcal
Sunflower Seeds (Shelled)

Sunflower Seeds (Shelled)

#Sunflower Seeds #Peeled
1.5 Tablespoon (1.5 Tablespoon (15 g)) • 88 kcal • $0.14
Sunflower seeds
B: 3.7g
T: 6.6g
W: 3.7g
88 kcal
Coconut Oil

Coconut Oil

#Coconut Oil
0.5 Tablespoon (0.5 Tablespoon (6 g)) • 54 kcal • $0.01
Coconut
B: 0.1g
T: 6g
W: 0.1g
54 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
0.5 Tooth (0.5 Tooth (2.5 g)) • 4 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 0.8g
4 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Gram (0.5 Gram) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
0.5 Gram (0.5 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Gram (0.5 Gram) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal
Hot Paprika (Ground)

Hot Paprika (Ground)

#Paprika
0.5 Gram (0.5 Gram) • 0 kcal
Paprika Chili peppers Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken Meatballs

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,13 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,13 €
100 kcal 0,26 €
20 g protein 0,66 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,13 € 1,13 € 2,26 € 4,52 €
Lidl +1%
1,14 € 1,14 € 2,28 € 4,56 €
Tesco +10%
1,24 € 1,24 € 2,48 € 4,96 €
Carrefour +13%
1,28 € 1,28 € 2,56 € 5,12 €
SPAR +16%
1,31 € 1,31 € 2,62 € 5,24 €

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Recipe preparation steps

1
Peel and very finely chop the onion and garlic clove.
2
In a bowl, mix the minced turkey with the egg, shelled sunflower seeds, chopped onion, and garlic, then season with sweet and hot paprika, salt, and black pepper.
3
Shape the mixture with your hands into small meatballs.
4
Heat the coconut oil in a pan, arrange the meatballs, and cook them covered over low heat on both sides until golden brown and cooked through.
Contains allergens 13
Poultry Lactose Alpha-Gal Syndrome Egg Onion Sunflower seeds Coconut Garlic Paprika Iodine Black Pepper Chili peppers Vitamin C (Ascorbic acid)

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
427 kcal
Protein
34.4g
Fat
28.2g
Carbs
8.9g
Chicken Meatballs
Bio-Analysis Recipe

Chicken Meatballs

427 kcal B: 34.4g T: 28.2g W: 8.9g
Glycemic Load
IG 65 ŁG 12
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 86 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 15 µU/mL 16 µU/mL 14 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 96 mg/dL 97 mg/dL 95 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 97 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.6) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
97
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (34.4 g), fat (28.2 g), and dietary fiber (3.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 5.5 g
Simple sugars: 3.2 g Slowing fiber: 3.4 g
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