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Baked pasta with pork and vegetables
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Baked pasta with pork and vegetables

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Baked Pasta Pork Vegetables Noodles Pasta
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
2
Cena (Lidl)
$3.68
Cost of one portion
$1.84
Number of ingredients needed for preparation
10
Total calories
981
Calories per 1 portion
491 kcal
Amount of protein per portion
31g
Amount of fat per portion
23g
Amount of carbohydrates per portion
41g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Wheat Spaghetti

Whole Wheat Spaghetti

#Whole Wheat #Spaghetti
1 Portion (1 Portion (50 g)) • 82 kcal • $0.10
Wheat Gluten
B: 3.5g
T: 1.6g
W: 13.5g
82 kcal
Boneless Pork Loin

Boneless Pork Loin

#Pork Loin
100 Gram (100 Gram) • 178 kcal • $0.64
Beef Alpha-Gal Syndrome
B: 21g
T: 10g
W: 1g
178 kcal
Green Pepper

Green Pepper

#Green Bell Pepper #Paprika
0.5 Piece (0.5 Piece (100 g)) • 26 kcal • $0.26
Paprika Latex-Fruit Syndrome Salicylates
B: 1.1g
T: 0.3g
W: 4.6g
26 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (100 g)) • 31 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
31 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (85 g)) • 36 kcal • $0.08
Onion
B: 1g
T: 0.1g
W: 7.9g
36 kcal
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Small piece (0.5 Small piece (225 g)) • 42 kcal • $0.39
Zucchini
B: 2.7g
T: 0.3g
W: 7.2g
42 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
White Salt

White Salt

#White Salt
1.5 Pinch (1.5 Pinch (0.2 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1.5 Pinch (1.5 Pinch (0.2 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Dark Soy Sauce

Dark Soy Sauce

#Soy Sauce
1 Tablespoon (1 Tablespoon (10 g)) • 6 kcal • $0.02
Soy Wheat Sulphites
B: 0.8g
T: 0.1g
W: 0.5g
6 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Baked pasta with pork and vegetables

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,67 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,67 €
100 kcal 0,34 €
20 g protein 1,07 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,67 € 1,67 € 3,34 € 6,68 €
Lidl +1%
1,69 € 1,69 € 3,38 € 6,76 €
Tesco +10%
1,84 € 1,84 € 3,68 € 7,36 €
Carrefour +14%
1,90 € 1,90 € 3,80 € 7,60 €
SPAR +17%
1,95 € 1,95 € 3,90 € 7,80 €

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Slice the onion into strips.

Dice the zucchini.

Slice the pepper into strips.


Heat a pan, add a little oil and fry the onion first, then add the pepper.

When the pepper is soft, add the zucchini.

Recipe preparation steps

1
Cook the whole-wheat spaghetti in salted water according to the package instructions and drain. Meanwhile, peel and slice the onion into strips, dice the washed zucchini, and cut the cored red and green bell peppers into strips.
2
Heat 1 tablespoon of olive oil in a pan, sauté the onion until translucent, then add the bell pepper strips. Once the peppers soften slightly, add the diced zucchini and cook together for a few minutes.
3
Cut the boneless pork loin into thin strips. Heat the remaining 1 tablespoon of olive oil in a pan, sear the pork strips until golden brown, and season with salt, black pepper, and dark soy sauce.
4
Combine the seared pork, sautéed vegetables, and cooked spaghetti in the pan, toss and pan-fry briefly together, and serve hot.

Now you can bake a portion of pasta in a pan together with the meat and vegetables before serving it on a plate, or serve it separately on a plate.

Contains allergens 17
Mustard Sulphites Wheat Gluten Beef Alpha-Gal Syndrome Paprika Latex-Fruit Syndrome Salicylates Vitamin C (Ascorbic acid) Onion Zucchini Olive Iodine Black Pepper Soy Sulphites

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
491 kcal
Protein
31.2g
Fat
22.5g
Carbs
40.8g
Baked pasta with pork and vegetables
Bio-Analysis Recipe

Baked pasta with pork and vegetables

491 kcal B: 31.2g T: 22.5g W: 40.8g
Glycemic Load
IG 65 ŁG 53
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 58 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 28 µU/mL 30 µU/mL 25 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 100 mg/dL 110 mg/dL 113 mg/dL 108 mg/dL 101 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 113 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 18.9) leads to a controlled glucose rise up to ~113 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
18.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
113
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (31.2 g), fat (22.5 g), and dietary fiber (11.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 29.1 g
Simple sugars: 13.1 g Slowing fiber: 11.7 g
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