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Strawberry porridge
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Strawberry porridge

Porridge Strawberry
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Lidl)
$0.67
Cost of one portion
$0.67
Number of ingredients needed for preparation
5
Total calories
467
Calories per 1 portion
467 kcal
Amount of protein per portion
16g
Amount of fat per portion
17g
Amount of carbohydrates per portion
63g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 3.2%

Cow’s Milk 3.2%

200 Mililiter (200 Mililiter (200 g)) • 122 kcal • $0.18
Milk Lactose Vitamin B12 (Cobalamin)
B: 6.6g
T: 6.4g
W: 9.6g
122 kcal
Oat Flakes

Oat Flakes

#Nutrition
5 Tablespoon (5 Tablespoon (50 g)) • 195 kcal • $0.10
Oats Gluten
B: 6g
T: 3.6g
W: 34.7g
195 kcal
Strawberries 2

Strawberries 2

#Strawberries #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Portion (1 Portion (100 g)) • 35 kcal • $0.17
Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates
B: 0.7g
T: 0.4g
W: 7.2g
35 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
1 Teaspoon (1 Teaspoon (12 g)) • 39 kcal • $0.05
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 9.5g
39 kcal
Flaked Almonds

Flaked Almonds

#Almonds #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (12 g)) • 75 kcal • $0.17
Tree nuts Nuts
B: 2.4g
T: 6.2g
W: 2.5g
75 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Strawberry porridge

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,61 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,61 €
100 kcal 0,13 €
20 g protein 0,78 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,61 € 0,61 € 1,22 € 2,44 €
Lidl +2%
0,62 € 0,62 € 1,24 € 2,48 €
Tesco +10%
0,67 € 0,67 € 1,34 € 2,68 €
Carrefour +13%
0,69 € 0,69 € 1,38 € 2,76 €
SPAR +16%
0,71 € 0,71 € 1,42 € 2,84 €

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Recipe preparation steps

1

Pour the milk into a small pot.

Bring the milk to a boil, pour in the oatmeal, reduce to very low heat and cook the oatmeal.

2

When the oats soften, add the almond flakes, strawberries and honey. Mix everything together.

Contains allergens 15
Meat Sulphites Mustard Milk Lactose Vitamin B12 (Cobalamin) Oats Gluten Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Honey Tree nuts Nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
467 kcal
Protein
15.7g
Fat
16.8g
Carbs
63.5g
Strawberry porridge
Bio-Analysis Recipe

Strawberry porridge

467 kcal B: 15.7g T: 16.8g W: 63.5g
Glycemic Load
IG 65 ŁG 41
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 94 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 31 µU/mL 54 µU/mL 58 µU/mL 47 µU/mL 30 µU/mL 17 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 120 mg/dL 151 mg/dL 146 mg/dL 130 mg/dL 111 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 151 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 36.9) may trigger a pronounced glucose peak (~151 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
36.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
151
mg/dL
P+F+Fiber buffer
0.67
🛡️ Glycemic buffering in this meal
Protein (15.7 g), fat (16.8 g), and dietary fiber (6.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 56.7 g
Simple sugars: 25 g Slowing fiber: 6.8 g
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