General • Easy
Low-Carb Berry Porridge with Almonds
15 min
2 /
Portions
Recipe preparation steps
1
Put the almond milk in a saucepan along with all the almonds and the erythritol. Heat everything and let it simmer for 2 minutes.
2
After 2 minutes, add the psyllium husks and remove the pot from the heat.
3
Wash the berries of your choice, drain and add 2/3 to the warm porridge.
Pour the porridge into a glass and garnish with the remaining berries.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.82 g | 0.41 g |
| Arginine | 1.92 g | 0.96 g |
| Ash | 3.79 g | 1.9 g |
| Aspartic acid | 1.88 g | 0.94 g |
| Beta-Glucan | 0.2 g | 0.1 g |
| Beta-carotene | 15.8 µg | 7.9 µg |
| Beta-sitosterol | 60 mg | 30 mg |
| Boron | 42.48 mg | 21.24 mg |
| Calcium | 785.2 mg | 392.6 mg |
| Carbohydrate | 47.92 g | 23.96 g |
| Chloride | 52.2 mg | 26.1 mg |
| Cholesterol | 4.8 mg | 2.4 mg |
| Chromium | 0.5 µg | 0.25 µg |
| Citric acid | 0.89 mg | 0.45 mg |
| Copper | 1.09 mg | 0.54 mg |
| Cysteine | 0.24 g | 0.12 g |
| Energy | 358.8 kJ | 179.4 kJ |
| Erythritol | 20 g | 10 g |
| Fat | 45.52 g | 22.76 g |
| Fatty monounsaturated | 28.14 g | 14.07 g |
| Fatty polyunsaturated | 10.02 g | 5.01 g |
| Fatty saturated | 4.1 g | 2.05 g |
| Fatty trans | 4.8 g | 2.4 g |
| Fiber | 19.32 g | 9.66 g |
| Fiber insoluble | 10.72 g | 5.36 g |
| Fiber soluble | 7.8 g | 3.9 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 24 µg | 12 µg |
| Fructose | 2.48 g | 1.24 g |
| Galactose | 0.8 g | 0.4 g |
| Glicemyc Index | 40.8 µg | 20.4 µg |
| Glucose | 2.09 g | 1.05 g |
| Glutamic acid | 3.6 g | 1.8 g |
| Glutamine | 4.02 g | 2.01 g |
| Glycine | 1.08 g | 0.54 g |
| Histidine | 0.42 g | 0.21 g |
| Inulin | 0.8 g | 0.4 g |
| Iodine | 1.42 µg | 0.71 µg |
| Iron | 5.19 mg | 2.6 mg |
| Isoleucine | 0.58 g | 0.29 g |
| Lactose | 0.8 g | 0.4 g |
| Leucine | 1.22 g | 0.61 g |
| Lutein + zeaxanthin | 26.9 mg | 13.45 mg |
| Lysine | 0.48 g | 0.24 g |
| Magnesium | 268.2 mg | 134.1 mg |
| Malic acid | 0.4 g | 0.2 g |
| Maltose | 0.22 g | 0.11 g |
| Manganese | 1.79 mg | 0.9 mg |
| Methionine | 0.16 g | 0.08 g |
| Molybdenum | 0.3 µg | 0.15 µg |
| Nickel | 1 mg | 0.5 mg |
| Omega 3 | 0.18 g | 0.09 g |
| Omega 6 | 9.85 g | 4.93 g |
| Oxalic acid | 42.7 mg | 21.35 mg |
| Phenylalanine | 0.76 g | 0.38 g |
| Phosphorus | 411.2 mg | 205.6 mg |
| Phytosterols | 112 mg | 56 mg |
| Potassium | 1106.4 mg | 553.2 mg |
| Proline | 0.76 g | 0.38 g |
| Protein | 19.8 g | 9.9 g |
| Protein Plant | 1.7 g | 0.85 g |
| Salt | 0.57 g | 0.29 g |
| Selenium | 5.44 µg | 2.72 µg |
| Serine | 0.74 g | 0.37 g |
| Silica | 10 mg | 5 mg |
| Sodium | 229.4 mg | 114.7 mg |
| Starch | 0.6 g | 0.3 g |
| Sucrose | 4.76 g | 2.38 g |
| Sugar | 12.59 g | 6.3 g |
| Sugar added | 4.6 g | 2.3 g |
| Threonine | 0.5 g | 0.25 g |
| Tocopherol beta | 0.12 mg | 0.06 mg |
| Tocopherol gamma | 0.52 mg | 0.26 mg |
| Tocotrienol alpha | 0.6 mg | 0.3 mg |
| Total sugar alcohols | 21.8 g | 10.9 g |
| Tryptophan | 0.17 g | 0.08 g |
| Tyrosine | 0.42 g | 0.21 g |
| Valine | 0.66 g | 0.33 g |
| Vitamin A | 137.8 µg | 68.9 µg |
| Vitamin B1 (Thiamin) | 0.2 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 0.85 µg |
| Vitamin B2 (Riboflavin) | 0.69 mg | 0.35 mg |
| Vitamin B3 (Niacin) | 3.15 mg | 1.58 mg |
| Vitamin B4 (Choline) | 5.7 mg | 2.85 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg | 0.25 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 0.09 mg |
| Vitamin B7 (Biotin) | 12.6 mg | 6.3 mg |
| Vitamin B9 (Folate) | 59.7 µg | 29.85 µg |
| Vitamin C (Ascorbic acid) | 73.48 mg | 36.74 mg |
| Vitamin D | 4.05 µg | 2.03 µg |
| Vitamin E | 25.92 mg | 12.96 mg |
| Vitamin K | 3.9 µg | 1.95 µg |
| Water | 385.33 g | 192.67 g |
| Zinc | 5.79 mg | 2.9 mg |
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