Chicken with Vegetables and Coconut Milk
This recipe covers 91% of your daily calorie requirement.
Wash the chicken breasts thoroughly, cut into small pieces, season with salt and pepper.
Cut the pepper into strips or cubes.
Heat some oil in a pan, add the shoots and beans and fry until soft.
Add the chicken and peppers and continue frying under cover, adding a little water or soy sauce.
Recipe preparation steps
Wash the chicken breasts thoroughly, cut into small pieces, season with salt and pepper.
Cut the pepper into strips or cubes.
Heat some oil in a pan, add the shoots and beans and fry until soft.
Add the chicken and peppers and continue frying under cover, adding a little water or soy sauce.
Add coconut milk to the chicken in the same pan. Simmer everything together on low heat until the sauce thickens a bit and the chicken is soft.
Add coconut milk to the chicken in the same pan. Simmer everything together on low heat until the sauce thickens a bit and the chicken is soft.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Ash | 8.2 g | 8.2 g |
| Beta-carotene | 18001.5 µg | 18001.5 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Calcium | 525 mg | 525 mg |
| Carbohydrate | 91.44 g | 91.44 g |
| Chloride | 59510 mg | 59510 mg |
| Chlorine | 11 mg | 11 mg |
| Cholesterol | 161 mg | 161 mg |
| Chromium | 1 µg | 1 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 2.04 mg | 2.04 mg |
| Fat | 206.66 g | 206.66 g |
| Fatty monounsaturated | 116.72 g | 116.72 g |
| Fatty polyunsaturated | 23.58 g | 23.58 g |
| Fatty saturated | 56.21 g | 56.21 g |
| Fatty trans | 3.01 g | 3.01 g |
| Fiber | 39.9 g | 39.9 g |
| Fiber insoluble | 4.1 g | 4.1 g |
| Fiber soluble | 3 g | 3 g |
| Fluoride | 2 mg | 2 mg |
| Fructose | 2.9 g | 2.9 g |
| Glicemyc Index | 20 µg | 20 µg |
| Glucose | 2.3 g | 2.3 g |
| Iodine | 1.01 µg | 1.01 µg |
| Iron | 13.03 mg | 13.03 mg |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein + zeaxanthin | 740.7 mg | 740.7 mg |
| Magnesium | 531 mg | 531 mg |
| Manganese | 6.3 mg | 6.3 mg |
| Molybdenum | 1 µg | 1 µg |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 1.86 g | 1.86 g |
| Omega 6 | 21.63 g | 21.63 g |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phosphorus | 503 mg | 503 mg |
| Phytosterols | 220 mg | 220 mg |
| Potassium | 2674 mg | 2674 mg |
| Protein | 42.54 g | 42.54 g |
| Protein Animal | 21 g | 21 g |
| Protein Plant | 3 g | 3 g |
| Salt | 100001.17 g | 100001.17 g |
| Selenium | 28.7 µg | 28.7 µg |
| Sodium | 38956 mg | 38956 mg |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 0.3 g | 0.3 g |
| Sugar | 20.14 g | 20.14 g |
| Sulfur | 1 mg | 1 mg |
| Vitamin A | 3338 µg | 3338 µg |
| Vitamin B1 (Thiamin) | 1.51 mg | 1.51 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 1.59 mg | 1.59 mg |
| Vitamin B3 (Niacin) | 19.14 mg | 19.14 mg |
| Vitamin B5 (Pantothenic acid) | 3.16 mg | 3.16 mg |
| Vitamin B6 (Pyridoxine) | 2.82 mg | 2.82 mg |
| Vitamin B9 (Folate) | 132 µg | 132 µg |
| Vitamin C (Ascorbic acid) | 293.7 mg | 293.7 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 19.73 mg | 19.73 mg |
| Vitamin K | 272.7 µg | 272.7 µg |
| Water | 450.66 g | 450.66 g |
| Zinc | 4.06 mg | 4.06 mg |
