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Caesar Salad with Chicken
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Caesar Salad with Chicken

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Chicken Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Lidl)
$1.34
Cost of one portion
$1.34
Number of ingredients needed for preparation
5
Total calories
322
Calories per 1 portion
322 kcal
Amount of protein per portion
23g
Amount of fat per portion
23g
Amount of carbohydrates per portion
7g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Small piece (0.5 Small piece (70 g)) • 13 kcal • $0.18
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0.6g
T: 0.1g
W: 2.5g
13 kcal
Dried Oregano

Dried Oregano

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Tablespoon (1 Tablespoon (4 g)) • 16 kcal • $0.02
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.4g
T: 0.4g
W: 2.6g
16 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
2 Tablespoon (2 Tablespoon (20 g)) • 180 kcal • $0.23
Olive
B: 0.2g
T: 19.9g
W: 0g
180 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
100 Gram (100 Gram) • 106 kcal • $0.64
Chicken Alpha-Gal Syndrome
B: 21g
T: 2g
W: 1g
106 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
6 Leaf (6 Leaf (30 g)) • 6 kcal • $0.27
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 0.4g
T: 0.1g
W: 0.9g
6 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Caesar Salad with Chicken

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,22 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,22 €
100 kcal 0,38 €
20 g protein 1,08 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,22 € 1,22 € 2,44 € 4,88 €
Lidl +1%
1,23 € 1,23 € 2,46 € 4,92 €
Tesco +10%
1,34 € 1,34 € 2,68 € 5,36 €
Carrefour +13%
1,38 € 1,38 € 2,76 € 5,52 €
SPAR +16%
1,42 € 1,42 € 2,84 € 5,68 €

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Marinate the fillet in oregano and olive oil.

Season with salt and pepper.

Fry in a pan.

Recipe preparation steps

1
Clean the chicken breast fillet, cut it into smaller pieces, season with salt, pepper, and dried oregano, and marinate in a portion of the olive oil.
2
Heat a frying pan and pan-fry the marinated chicken on both sides until golden brown and cooked through.
3
Wash and dry the butterhead lettuce leaves, tear them into bite-sized pieces, and wash and cut the tomato into wedges or cubes.
4
Combine the lettuce, chopped tomato, and fried chicken in a bowl, drizzle with the remaining olive oil, and toss gently before serving.

Slice the tomato and divide the lettuce into smaller pieces.

Mix all the ingredients and drizzle with olive oil.

Contains allergens 10
Tomato Histamine Latex-Fruit Syndrome Salicylates Mugwort-Celery-Spice Syndrome Olive Chicken Alpha-Gal Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
322 kcal
Protein
22.7g
Fat
22.5g
Carbs
7g
Caesar Salad with Chicken
Bio-Analysis Recipe

Caesar Salad with Chicken

322 kcal B: 22.7g T: 22.5g W: 7g
Glycemic Load
IG 65 ŁG 5
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 118 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 94 mg/dL 95 mg/dL 93 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.8) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
95
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (22.7 g), fat (22.5 g), and dietary fiber (4.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 2.8 g
Simple sugars: 3.2 g Slowing fiber: 4.2 g
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