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Cinnamon Oopsies
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Cinnamon Oopsies

Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Cinnamon
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Portion
2
Cena (Lidl)
$1.10
Koszt / porcja
$0.55
Number of ingredients needed for preparation
6
Calories
289
Contains 145 calories per portion.
145 kcal
Protein/Portion
13g
Fat/Portion
8g
Carbs/Portion
6g
Fiber/Portion
~

Ingredients

Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (51 g)) • 71 kcal • $0.22
Egg Vitamin B12 (Cobalamin)
B: 6.4g
T: 4.9g
W: 0.3g
71 kcal
Full-Fat Quark Cheese

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese
100 Gram (100 Gram) • 176 kcal • $0.82
Milk Lactose Rennet
B: 17.7g
T: 10.1g
W: 3.5g
176 kcal
Psyllium Husk

Psyllium Husk

#Psyllium Husk
1 Teaspoon (1 Teaspoon (5 g)) • 6 kcal • $0.02
Psyllium Latex-Fruit Syndrome
B: 0.9g
T: 0.2g
W: 0.2g
6 kcal
Erythritol

Erythritol

1 Teaspoon (1 Teaspoon (5 g)) • 21 kcal • $0.01
B: 0.1g
T: 0.1g
W: 5g
21 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Teaspoon (1 Teaspoon (5 g)) • 14 kcal • $0.02
Cinnamon
B: 0.2g
T: 0.2g
W: 2.8g
14 kcal
Baking Powder

Baking Powder

#Baking
1 Teaspoon (1 Teaspoon (4 g)) • 2 kcal • $0.01
Sulphites Wheat Milk Sodium
B: 0.1g
T: 0g
W: 0.4g
2 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
5%

This recipe covers 5% of your daily calorie requirement.

Recipe: 145 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Preheat the oven to 150°C fan or 170°C top and bottom heat.

2

Separate the eggs and beat the egg whites in a bowl until stiff. In a second bowl, mix the egg yolks with the cream cheese, psyllium husks (alternatively, use flaxseed or chia seeds), erythritol, cinnamon and baking powder.

3

Fold the beaten egg whites into the mixture with a whisk.

4

Pour the mixture into 4 portions onto a baking tray lined with baking paper and bake in the oven for 10 minutes.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
289 kcal
Protein
25.2g
Fat
15.5g
Carbs
12.2g
Cinnamon Oopsies
Bio-Analysis Recipe

Cinnamon Oopsies

289 kcal B: 25.2g T: 15.5g W: 12.2g
Glycemic Load
IG 65 ŁG 8
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 92 nutrients organized by category and RDA coverage.
Contains allergens 14
Meat Sulphites Mustard Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Psyllium Latex-Fruit Syndrome Cinnamon Sulphites Wheat Sodium
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
58 min • Glucose: ~98.6 mg/dL • Insulin: 29.5 µIU/mL
70 90 120 140 160 140 mg/dL ~98.6 mg/dL (58m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
7.9 / serving
Net carbohydrates: 10.9g
Glycemic Index IG
65 / 100
Peak glucose concentration
~98.6 mg/dL
Estimated peak time: 58 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 1.3g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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