Ingredients - 6
Recipe preparation steps
1
Preheat the oven to 150°C fan or 170°C top and bottom heat.
2
Separate the eggs and beat the egg whites in a bowl until stiff. In a second bowl, mix the egg yolks with the cream cheese, psyllium husks (alternatively, use flaxseed or chia seeds), erythritol, cinnamon and baking powder.
3
Fold the beaten egg whites into the mixture with a whisk.
4
Pour the mixture into 4 portions onto a baking tray lined with baking paper and bake in the oven for 10 minutes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.31 g | 0.16 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 0.41 g | 0.21 g |
| Ash | 5.47 g | 2.74 g |
| Aspartic acid | 0.61 g | 0.31 g |
| Beta-Cryptoxanthin | 0 µg | 0 µg |
| Beta-carotene | 0.51 µg | 0.26 µg |
| Calcium | 374.66 mg | 187.33 mg |
| Carbohydrate | 13.5 g | 6.75 g |
| Carotene Beta | 0.02 mg | 0.01 mg |
| Chloride | 105 mg | 52.5 mg |
| Chlorine | 81.65 mg | 40.82 mg |
| Cholesterol | 220.69 mg | 110.35 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0.05 µg | 0.03 µg |
| Copper | 5.23 mg | 2.61 mg |
| Cysteine | 0.15 g | 0.08 g |
| Erythritol | 5 g | 2.5 g |
| Fat | 15.38 g | 7.69 g |
| Fatty monounsaturated | 5.53 g | 2.77 g |
| Fatty polyunsaturated | 1.18 g | 0.59 g |
| Fatty saturated | 7.58 g | 3.79 g |
| Fatty trans | 0.41 g | 0.21 g |
| Fiber | 7.45 g | 3.73 g |
| Fiber insoluble | 0.75 g | 0.38 g |
| Fiber soluble | 2.55 g | 1.28 g |
| Fluoride | 0.06 mg | 0.03 mg |
| Fructose | 0.51 g | 0.26 g |
| Glicemyc Index | 0.05 µg | 0.03 µg |
| Glucose | 0.19 g | 0.1 g |
| Glutamic acid | 0.82 g | 0.41 g |
| Glycine | 0.2 g | 0.1 g |
| Histidine | 0.15 g | 0.08 g |
| Iodine | 10.05 µg | 5.03 µg |
| Iron | 2.18 mg | 1.09 mg |
| Isoleucine | 0.36 g | 0.18 g |
| KJ | 1108.3 kJ | 554.15 kJ |
| Kcal | 266.79 kcal | 133.4 kcal |
| Lactose | 3.41 g | 1.71 g |
| Leucine | 0.56 g | 0.28 g |
| Linoleic Acid | 0.61 g | 0.31 g |
| Lutein + zeaxanthin | 0.2 mg | 0.1 mg |
| Lysine | 0.46 g | 0.23 g |
| Magnesium | 30.66 mg | 15.33 mg |
| Manganese | 0.94 mg | 0.47 mg |
| Methionine | 0.2 g | 0.1 g |
| Molybdenum | 5.05 µg | 2.53 µg |
| Oleic Acid | 2.08 g | 1.04 g |
| Omega 3 | 0.13 g | 0.07 g |
| Omega 6 | 1 g | 0.5 g |
| Palmitic Acid | 1.12 g | 0.56 g |
| Phenylalanine | 0.31 g | 0.16 g |
| Phosphorus | 453.24 mg | 226.62 mg |
| Potassium | 268.42 mg | 134.21 mg |
| Proline | 0.26 g | 0.13 g |
| Protein | 25.24 g | 12.62 g |
| Protein Animal | 6.38 g | 3.19 g |
| Protein Plant | 1.36 g | 0.68 g |
| Retinol | 137.7 µg | 68.85 µg |
| Salt | 1060.28 g | 530.14 g |
| Selenium | 28.57 µg | 14.29 µg |
| Serine | 0.41 g | 0.21 g |
| Sodium | 532.96 mg | 266.48 mg |
| Starch | 0.05 g | 0.03 g |
| Stearic Acid | 0.36 g | 0.18 g |
| Sucrose | 0.51 g | 0.26 g |
| Sugar | 3.97 g | 1.98 g |
| Sugar added | 0.05 g | 0.03 g |
| Threonine | 0.26 g | 0.13 g |
| Total Carbohydrates | 3.5 g | 1.75 g |
| Total Fat | 10.1 g | 5.05 g |
| Total Protein | 17.7 g | 8.85 g |
| Total sugar alcohols | 5.05 g | 2.53 g |
| Tryptophan | 0.1 g | 0.05 g |
| Tyrosine | 0.26 g | 0.13 g |
| Valine | 0.36 g | 0.18 g |
| Vitamin A | 235.45 µg | 117.73 µg |
| Vitamin B1 (Thiamin) | 0.1 mg | 0.05 mg |
| Vitamin B12 (Cobalamin) | 1.57 µg | 0.79 µg |
| Vitamin B2 (Riboflavin) | 0.63 mg | 0.32 mg |
| Vitamin B3 (Niacin) | 0.38 mg | 0.19 mg |
| Vitamin B4 (Choline) | 179.43 mg | 89.72 mg |
| Vitamin B5 (Pantothenic acid) | 1.06 mg | 0.53 mg |
| Vitamin B6 (Pyridoxine) | 0.17 mg | 0.09 mg |
| Vitamin B9 (Folate) | 34.27 µg | 17.13 µg |
| Vitamin C (Ascorbic acid) | 1.19 mg | 0.6 mg |
| Vitamin D | 1.21 µg | 0.61 µg |
| Vitamin D3 | 1.02 µg | 0.51 µg |
| Vitamin E | 0.66 mg | 0.33 mg |
| Vitamin K | 4.21 µg | 2.11 µg |
| Water | 107.6 g | 53.8 g |
| Zinc | 1.82 mg | 0.91 mg |
