Breton Style Beans
Beans
~
Preparation time
1
Portion
9
Number of ingredients needed for preparation
2231
Calories
2231 kcal
Contains 2231 calories per portion.
62g
Protein/Portion
138g
Fat/Portion
184g
Carbs/Portion
~
Fiber/Portion
B: 1.8g
T: 0.4g
W: 7.2g
B: 7.2g
T: 0.8g
W: 15.6g
B: 2.8g
T: 0.9g
W: 40g
B: 8.7g
T: 9.8g
W: 0.5g
B: 1.4g
T: 0.4g
W: 4.2g
B: 0.1g
T: 5g
W: 0.1g
Calorie Requirement Coverage
85%
This recipe covers 85% of your daily calorie requirement.
Recipe: 2231 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cebulę i kiełbasę kroimy i podsmażamy. Dodajemy przetarty czosnek i przyprawy: kminek, oregano, 4 listki ziela angielskiego, 2 listki laurowe. Następnie na patelni lądują pomidory z puszki, fasola i przecier. Całość zalewamy połową szklanki wody i doprawiamy solą i pieprzem do smaku. Gotujemy całość przez 25 minut. Przekładamy na talerz i zjadamy przegryzając chlebem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 100 g | 100 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Arginine | 150.6 g | 150.6 g |
| Ash | 19.18 g | 19.18 g |
| Aspartic acid | 150 g | 150 g |
| Beta-Cryptoxanthin | 110 µg | 110 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 2180.65 µg | 2180.65 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 200 mg | 200 mg |
| Calcium | 996 mg | 996 mg |
| Calories | 375 kcal | 375 kcal |
| Carbohydrate | 184.1 g | 184.1 g |
| Carotene Beta | 3501 mg | 3501 mg |
| Chloride | 2310 mg | 2310 mg |
| Chlorine | 15 mg | 15 mg |
| Cholesterol | 78 mg | 78 mg |
| Chromium | 5 µg | 5 µg |
| Citric acid | 51.2 mg | 51.2 mg |
| Cobalt | 0.5 µg | 0.5 µg |
| Copper | 1.43 mg | 1.43 mg |
| Cystine | 60 g | 60 g |
| Energy | 1569 kJ | 1569 kJ |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 138.49 g | 138.49 g |
| Fatty monounsaturated | 77.43 g | 77.43 g |
| Fatty polyunsaturated | 36.33 g | 36.33 g |
| Fatty saturated | 13.58 g | 13.58 g |
| Fatty trans | 3.31 g | 3.31 g |
| Fiber | 58.4 g | 58.4 g |
| Fiber insoluble | 42.55 g | 42.55 g |
| Fiber soluble | 14.75 g | 14.75 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 10 µg | 10 µg |
| Fructose | 8.75 g | 8.75 g |
| Glicemyc Index | 95 µg | 95 µg |
| Glucose | 8.3 g | 8.3 g |
| Glutamic acid | 802.55 g | 802.55 g |
| Glutamine | 400 g | 400 g |
| Glycine | 110 g | 110 g |
| Histidine | 60 g | 60 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 12.2 g | 12.2 g |
| Iodine | 2.5 µg | 2.5 µg |
| Iron | 24.73 mg | 24.73 mg |
| Isoleucine | 90 g | 90 g |
| Lactose | 0.1 g | 0.1 g |
| Leucine | 200 g | 200 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 60 µg | 60 µg |
| Lutein + zeaxanthin | 285 mg | 285 mg |
| Lycopene | 24.5 µg | 24.5 µg |
| Lysine | 100.3 g | 100.3 g |
| Magnesium | 487 mg | 487 mg |
| Malic acid | 20.3 g | 20.3 g |
| Manganese | 5.98 mg | 5.98 mg |
| Methionine | 50 g | 50 g |
| Molybdenum | 12 µg | 12 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nickel | 15 mg | 15 mg |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.77 g | 10.77 g |
| Omega 6 | 24.61 g | 24.61 g |
| Oxalic acid | 15.3 mg | 15.3 mg |
| Phenylalanine | 120 g | 120 g |
| Phosphorus | 1168 mg | 1168 mg |
| Phytosterols | 725 mg | 725 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 3873 mg | 3873 mg |
| Proline | 250 g | 250 g |
| Protein | 62.07 g | 62.07 g |
| Protein Animal | 17.3 g | 17.3 g |
| Quinic acid | 5 g | 5 g |
| Salt | 4.85 g | 4.85 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 25.6 µg | 25.6 µg |
| Serine | 140 g | 140 g |
| Silica | 10 mg | 10 mg |
| Sodium | 1545 mg | 1545 mg |
| Starch | 131.75 g | 131.75 g |
| Sucrose | 7.2 g | 7.2 g |
| Sugar | 24.85 g | 24.85 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 90 mg | 90 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 90 g | 90 g |
| Tiamin | 0.38 mg | 0.38 mg |
| Total Carbohydrates | 49.9 g | 49.9 g |
| Total Fat | 14.59 g | 14.59 g |
| Total Protein | 19.77 g | 19.77 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 40 g | 40 g |
| Tyrosine | 80 g | 80 g |
| Valine | 120 g | 120 g |
| Vitamin A | 1046 µg | 1046 µg |
| Vitamin B1 (Thiamin) | 1.52 mg | 1.52 mg |
| Vitamin B12 (Cobalamin) | 2.51 µg | 2.51 µg |
| Vitamin B2 (Riboflavin) | 1.04 mg | 1.04 mg |
| Vitamin B3 (Niacin) | 14.24 mg | 14.24 mg |
| Vitamin B4 (Choline) | 36.7 mg | 36.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.94 mg | 0.94 mg |
| Vitamin B6 (Pyridoxine) | 2.99 mg | 2.99 mg |
| Vitamin B7 (Biotin) | 0.52 mg | 0.52 mg |
| Vitamin B9 (Folate) | 117 µg | 117 µg |
| Vitamin C (Ascorbic acid) | 138.9 mg | 138.9 mg |
| Vitamin D | 2.1 µg | 2.1 µg |
| Vitamin E | 35.25 mg | 35.25 mg |
| Vitamin K | 88.2 µg | 88.2 µg |
| Water | 497.46 g | 497.46 g |
| Zeaxanthin | 15 µg | 15 µg |
| Zinc | 12.06 mg | 12.06 mg |
