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Oatmeal Alternative (roasted)
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Oatmeal Alternative (roasted)

Oatmeal Roasted
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
3
Cena (Lidl)
$1.72
Cost of one portion
$0.57
Number of ingredients needed for preparation
9
Calories
1409
Calories per 1 portion
470 kcal
Amount of protein per portion
19g
Amount of fat per portion
14g
Amount of carbohydrates per portion
68g
Amount of fiber per portion
~

Ingredients

Cow’s Milk 1.5%

Cow’s Milk 1.5%

1 Cup (1 Cup (240 g)) • 113 kcal • $0.22
Milk Lactose
B: 8.2g
T: 3.6g
W: 12g
113 kcal
Oat Flakes

Oat Flakes

#Nutrition
2 Cup (2 Cup (220 g)) • 857 kcal • $0.44
Oats Gluten
B: 26.2g
T: 15.8g
W: 152.5g
857 kcal
Banana

Banana

#Banana
1 Piece (1 Piece (100 g)) • 101 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1g
T: 0.3g
W: 23.5g
101 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
2 Piece (2 Piece (70 g)) • 98 kcal • $0.36
Egg
B: 8.8g
T: 6.8g
W: 0.4g
98 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
2 Tablespoon (2 Tablespoon (50 g)) • 73 kcal • $0.13
Milk Lactose
B: 6.8g
T: 3.8g
W: 3g
73 kcal
Raspberries

Raspberries

#Raspberries
40 Gram (40 Gram) • 22 kcal • $0.07
Rosaceae fruits Salicylates
B: 0.5g
T: 0.1g
W: 4.8g
22 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
30 Gram (30 Gram) • 21 kcal • $0.05
Blueberry
B: 0.2g
T: 0.2g
W: 4.5g
21 kcal
Flaked Almonds

Flaked Almonds

#Almonds
10 Gram (10 Gram) • 63 kcal • $0.14
Tree nuts
B: 2g
T: 5.2g
W: 2.1g
63 kcal
Peanut Butter

Peanut Butter

#Nut Butter #Peanut Butter
1 Tablespoon (1 Tablespoon (10 g)) • 62 kcal • $0.14
Peanuts
B: 2.6g
T: 5.2g
W: 1.3g
62 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
18%

This recipe covers 18% of your daily calorie requirement.

Recipe: 470 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Oatmeal Alternative (roasted)

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,05 €
20 g protein 0,24 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Sugar-free banana cake. Combine all ingredients and pour into a coconut oil-greased form. Top with fruits and sprinkle with almond flakes.
2
Baking for 30 min at 180°C
3
Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 13
Milk Lactose Oats Gluten Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Rosaceae fruits Salicylates Blueberry Tree nuts Peanuts
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
1409 kcal
Protein
56.2g
Fat
41g
Carbs
204g
Oatmeal Alternative (roasted)
Bio-Analysis Recipe

Oatmeal Alternative (roasted)

1409 kcal B: 56.2g T: 41g W: 204g
Glycemic Load
IG 65 ŁG 133
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 112 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
132.6 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
158
mg/dL
bio_analysis.glucose.buffer_short
0.48
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 204 g
bio_analysis.glucose.sugars_simple: 34.9 g bio_analysis.glucose.fiber_slowing: 0 g
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