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General • Easy

Vegan Vegetable Golabki

8 / Portions

Contains allergens

Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Tomato Salicylates Histamine Onion Carrot Parsley Celery Iodine Black Pepper Paprika

Ingredients - 9

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White Cabbage

kcal: 573

1 x Piece

(1500 g)

Protein 25.5g Fat 3g Carbohydrates 111g

White Cabbage

Nutrients

Ash 0.68 g

Calcium 60 mg

Carbohydrate 7.4 g

Carotene Beta 42 mg

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.03 g

Fiber 2.5 g

Fiber insoluble 1.25 g

Fiber soluble 1.25 g

Folate 53 µg

Glutamine 0.15 g

Iron 0.6 mg

Kcal 31 kcal

Lutein 122 µg

Magnesium 13 mg

Manganese 0.16 mg

Omega 3 0.05 g

Omega 6 0.01 g

Phosphorus 30 mg

Potassium 240 mg

Protein 1.7 g

Salt 0.07 g

Selenium 0.6 µg

Sodium 28 mg

Sugar 3.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.23 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 53 µg

Vitamin C (Ascorbic acid) 36.6 mg

Vitamin D 1 µg

Vitamin E 0.15 mg

Vitamin K 76 µg

Water 90.39 g

Zinc 0.22 mg

White Cabbage

Cauliflower

kcal: 276.3

1 x Piece

(880 g)

Protein 21.12g Fat 1.76g Carbohydrates 44g

Cauliflower

Nutrients

Ash 0.7 g

Beta-carotene 2 µg

Boron 0.2 mg

Calcium 13 mg

Carbohydrate 5 g

Chloride 44 mg

Cholesterol 1 mg

Chromium 0.2 µg

Cobalt 0 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.6 g

Fiber soluble 0.8 g

Fluoride 0 mg

Folate 57 µg

Fructose 0.97 g

Galactose 1 g

Glucose 0.94 g

Iodine 1 µg

Iron 0.6 mg

KJ 105 kJ

Kcal 25 kcal

Lactose 1 g

Lutein + zeaxanthin 1 mg

Magnesium 11 mg

Manganese 0.23 mg

Molybdenum 10 µg

Nickel 0 mg

Omega 3 0.04 g

Omega 6 0.07 g

Phosphorus 28 mg

Phytosterols 18 mg

Potassium 214 mg

Protein 2.4 g

Salt 0.07 g

Selenium 0.6 µg

Sodium 26 mg

Starch 1.4 g

Sucrose 0.2 g

Sugar 1.9 g

Sulfur 37 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B4 (Choline) 44.3 mg

Vitamin B5 (Pantothenic acid) 0.67 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 57 µg

Vitamin C (Ascorbic acid) 69 mg

Vitamin D 1 µg

Vitamin E 0.12 mg

Vitamin K 15.5 µg

Water 91.9 g

Zinc 0.23 mg

Cauliflower

Tomato Passata

kcal: 205.1

1 x Bottle

(700 g)

Protein 7.7g Fat 0.7g Carbohydrates 42g

Tomato Passata

Nutrients

Ash 0.5 g

Beta-Cryptoxanthin 20 µg

Calcium 10 mg

Carbohydrate 6 g

Cholesterol 1 mg

Citric acid 0.5 mg

Copper 0.05 mg

Fat 0.1 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Glutamic acid 0.2 g

Iron 0.3 mg

Kcal 24 kcal

Lutein 120 µg

Lycopene 10000 µg

Magnesium 10 mg

Malic acid 0.1 g

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 25 mg

Potassium 290 mg

Protein 1.1 g

Salt 25 g

Sodium 10 mg

Sugar 4.5 g

Vitamin A 30 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin E 0.5 mg

Vitamin K 5 µg

Water 92 g

Zeaxanthin 20 µg

Zinc 0.1 mg

Tomato Passata

Onion

kcal: 144.5

2 x Piece

(170 g)

Protein 3.74g Fat 0.34g Carbohydrates 31.62g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Carrot

kcal: 40.6

2 x Piece

(50 g)

Protein 1g Fat 0.2g Carbohydrates 8.7g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Parsley Root

kcal: 91

2 x Piece

(80 g)

Protein 4.16g Fat 0.8g Carbohydrates 16.8g

Parsley Root

Nutrients

Ash 1.2 g

Calcium 43 mg

Carbohydrate 10.5 g

Chlorine 80 mg

Cholesterol 1 mg

Copper 0.14 mg

Fat 0.5 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.06 g

Fatty trans 1 g

Fiber 4.9 g

Fiber insoluble 3.7 g

Fiber soluble 1.2 g

Folate 86 µg

Fructose 0.5 g

Glucose 0.6 g

Iron 1.1 mg

KJ 230 kJ

Kcal 55 kcal

Magnesium 27 mg

Manganese 0.58 mg

Omega 3 0.02 g

Omega 6 0.25 g

Phosphorus 77 mg

Potassium 399 mg

Protein 2.6 g

Salt 0.12 g

Selenium 1.2 µg

Sodium 49 mg

Starch 3.5 g

Sucrose 4.8 g

Sugar 4.9 g

Vitamin A 5 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 2 mg

Vitamin B6 (Pyridoxine) 0.23 mg

Vitamin C (Ascorbic acid) 45 mg

Vitamin E 2.01 mg

Vitamin K 22.5 µg

Water 83.5 g

Zinc 0.6 mg

Parsley Root

Himalayan Salt

kcal: 0.9

5 x Gram

(1 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

Himalayan Salt

Nutrients

Calcium 150 mg

Carbohydrate 1 g

Chloride 59600 mg

Copper 0.02 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 0.01 µg

Iron 0.5 mg

Kcal 1 kcal

Magnesium 10 mg

Manganese 0.01 mg

Potassium 50 mg

Protein 1 g

Salt 98 g

Sodium 38758 mg

Sugar 1 g

Sulfur 120 mg

Water 0.2 g

Zinc 0.1 mg

Himalayan Salt

Black Pepper

kcal: 8.3

0.5 x Teaspoon

(5 g)

Protein 0.27g Fat 0.08g Carbohydrates 1.62g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

1341 kcal

Protein 63.57g

Fat 6.94g

Carbs 255.97g

Fiber 0g

Recipe preparation steps

Umyj i obierz warzywa.Marchew, pietruszkę, kalafiora i cebulę ugotuj na parze.Zblenduj ugotowane warzywa i przypraw słodką papryką, pieprzem oraz solą.Ugotuj kapustę w posolonej wodzie. Zdejmij liście.Farsz ze zblendowanych warzyw zawiń w liście kapusty.Gołąbki ułóż w naczyniu żaroodpornym i polej pomidorową passatą.Naczynie przykryj i duś gołąbki w piekarniku przez 1 godzinę w temperaturze około 220 st. C.Uwaga! Liczba porcji powstałych z przepisu: 8. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alpha Linolenic Acid	0 g	0 g
Ash	25.04 g	3.13 g
Beta-Cryptoxanthin	140 µg	17.5 µg
Beta-Glucan	1 g	0.13 g
Beta-carotene	557.6 µg	69.7 µg
Beta-sitosterol	8 mg	1 mg
Boron	1.96 mg	0.25 mg
Calcium	1286.19 mg	160.77 mg
Carbohydrate	255.97 g	32 g
Carotene Beta	8915 mg	1114.38 mg
Chloride	3427.2 mg	428.4 mg
Chlorine	179.3 mg	22.41 mg
Cholesterol	36.86 mg	4.61 mg
Chromium	1.79 µg	0.22 µg
Citric acid	3.55 mg	0.44 mg
Cobalt	0.03 µg	0 µg
Copper	1.54 mg	0.19 mg
Fat	6.94 g	0.87 g
Fatty monounsaturated	0.6 g	0.08 g
Fatty polyunsaturated	3 g	0.38 g
Fatty saturated	1.22 g	0.15 g
Fatty trans	11.43 g	1.43 g
Fiber	82.21 g	10.28 g
Fiber insoluble	47.67 g	5.96 g
Fiber soluble	33.83 g	4.23 g
Fluoride	0.04 mg	0.01 mg
Folate	1453.2 µg	181.65 µg
Fructose	14.32 g	1.79 g
Galactose	8.8 g	1.1 g
Glicemyc Index	90 µg	11.25 µg
Glucose	16.25 g	2.03 g
Glutamic acid	1.4 g	0.18 g
Glutamine	2.25 g	0.28 g
Insoluble fiber	2.4 g	0.3 g
Iodine	9.53 µg	1.19 µg
Iron	19.6 mg	2.45 mg
Lactose	8.8 g	1.1 g
Linoleic Acid	0.12 g	0.02 g
Lutein	2704 µg	338 µg
Lutein + zeaxanthin	287 mg	35.88 mg
Lycopene	70000.1 µg	8750.01 µg
Magnesium	460.14 mg	57.52 mg
Malic acid	0.8 g	0.1 g
Manganese	6.96 mg	0.87 mg
Molybdenum	88.03 µg	11 µg
Nickel	0.02 mg	0 mg
Nitrogen	0.02 g	0 g
Oleic Acid	0.01 g	0 g
Omega 3	1.15 g	0.14 g
Omega 6	1.64 g	0.21 g
Oxalic acid	50 mg	6.25 mg
Palmitic Acid	0.03 g	0 g
Phosphorus	1078.93 mg	134.87 mg
Phytosterols	170.4 mg	21.3 mg
Potassium	8972.06 mg	1121.51 mg
Protein	63.57 g	7.95 g
Quinic acid	0.01 g	0 g
Salt	181.96 g	22.74 g
Selenium	18.01 µg	2.25 µg
Sodium	2831.32 mg	353.91 mg
Soluble fiber	1.2 g	0.15 g
Starch	23.4 g	2.93 g
Stearic Acid	0.01 g	0 g
Sucrose	18.92 g	2.37 g
Sugar	132.24 g	16.53 g
Sugar Alcohols	1 g	0.13 g
Sulfur	433.63 mg	54.2 mg
Total Carbohydrates	9.6 g	1.2 g
Total Fat	0.24 g	0.03 g
Total Protein	0.93 g	0.12 g
Total sugar alcohols	1 g	0.13 g
Vitamin A	2001.21 µg	250.15 µg
Vitamin B1 (Thiamin)	2.48 mg	0.31 mg
Vitamin B12 (Cobalamin)	15 µg	1.88 µg
Vitamin B2 (Riboflavin)	1.88 mg	0.24 mg
Vitamin B3 (Niacin)	17.04 mg	2.13 mg
Vitamin B4 (Choline)	398.64 mg	49.83 mg
Vitamin B5 (Pantothenic acid)	6.55 mg	0.82 mg
Vitamin B6 (Pyridoxine)	4.69 mg	0.59 mg
Vitamin B7 (Biotin)	2.36 mg	0.3 mg
Vitamin B9 (Folate)	1415.63 µg	176.95 µg
Vitamin C (Ascorbic acid)	1364.76 mg	170.6 mg
Vitamin D	24.8 µg	3.1 µg
Vitamin D3	1 µg	0.13 µg
Vitamin E	10.69 mg	1.34 mg
Vitamin K	1366.21 µg	170.78 µg
Water	3334.98 g	416.87 g
Zeaxanthin	157 µg	19.63 µg
Zinc	8.19 mg	1.02 mg