General • Easy
Scrambled eggs with bread
5 min
1 /
Portion
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Melt a little butter in a pan, break the eggs and fry to taste.Put the scrambled eggs on the bread. Season with salt and pepper.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.61 g | 0.61 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 0.82 g | 0.82 g |
| Ash | 1.66 g | 1.66 g |
| Aspartic acid | 1.22 g | 1.22 g |
| Beta-carotene | 46.02 µg | 46.02 µg |
| Calcium | 66.69 mg | 66.69 mg |
| Carbohydrate | 15.14 g | 15.14 g |
| Chloride | 59.5 mg | 59.5 mg |
| Chlorine | 172.2 mg | 172.2 mg |
| Cholesterol | 392.3 mg | 392.3 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 10.35 mg | 10.35 mg |
| Cysteine | 0.31 g | 0.31 g |
| Fat | 19.13 g | 19.13 g |
| Fatty monounsaturated | 6.91 g | 6.91 g |
| Fatty polyunsaturated | 2 g | 2 g |
| Fatty saturated | 8.68 g | 8.68 g |
| Fatty trans | 0.37 g | 0.37 g |
| Fiber | 3.6 g | 3.6 g |
| Fiber insoluble | 1.8 g | 1.8 g |
| Fiber soluble | 0.75 g | 0.75 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 1.02 g | 1.02 g |
| Glicemyc Index | 15 µg | 15 µg |
| Glucose | 0.38 g | 0.38 g |
| Glutamic acid | 1.63 g | 1.63 g |
| Glycine | 0.41 g | 0.41 g |
| Histidine | 0.31 g | 0.31 g |
| Iodine | 2 µg | 2 µg |
| Iron | 2.65 mg | 2.65 mg |
| Isoleucine | 0.71 g | 0.71 g |
| KJ | 1253.15 kJ | 1253.15 kJ |
| Kcal | 299.59 kcal | 299.59 kcal |
| Lactose | 1.08 g | 1.08 g |
| Leucine | 1.12 g | 1.12 g |
| Lignin | 0.09 g | 0.09 g |
| Linoleic Acid | 1.22 g | 1.22 g |
| Lutein + zeaxanthin | 0.41 mg | 0.41 mg |
| Lysine | 0.92 g | 0.92 g |
| Magnesium | 33.8 mg | 33.8 mg |
| Manganese | 0.67 mg | 0.67 mg |
| Methionine | 0.41 g | 0.41 g |
| Molybdenum | 0 µg | 0 µg |
| Oleic Acid | 4.15 g | 4.15 g |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 1.83 g | 1.83 g |
| Palmitic Acid | 2.24 g | 2.24 g |
| Phenylalanine | 0.61 g | 0.61 g |
| Phosphorus | 269.45 mg | 269.45 mg |
| Potassium | 208.5 mg | 208.5 mg |
| Proline | 0.51 g | 0.51 g |
| Protein | 15.53 g | 15.53 g |
| Protein Animal | 12.75 g | 12.75 g |
| Protein Plant | 1.02 g | 1.02 g |
| Retinol | 351.4 µg | 351.4 µg |
| Salt | 100.82 g | 100.82 g |
| Selenium | 35.01 µg | 35.01 µg |
| Serine | 0.82 g | 0.82 g |
| Sodium | 363.59 mg | 363.59 mg |
| Starch | 12 g | 12 g |
| Stearic Acid | 0.71 g | 0.71 g |
| Sucrose | 1.5 g | 1.5 g |
| Sugar | 2.6 g | 2.6 g |
| Sulfur | 0 mg | 0 mg |
| Threonine | 0.51 g | 0.51 g |
| Tryptophan | 0.2 g | 0.2 g |
| Tyrosine | 0.51 g | 0.51 g |
| Valine | 0.71 g | 0.71 g |
| Vitamin A | 356.83 µg | 356.83 µg |
| Vitamin B1 (Thiamin) | 0.09 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 1.65 µg | 1.65 µg |
| Vitamin B2 (Riboflavin) | 0.49 mg | 0.49 mg |
| Vitamin B3 (Niacin) | 0.28 mg | 0.28 mg |
| Vitamin B4 (Choline) | 298.86 mg | 298.86 mg |
| Vitamin B5 (Pantothenic acid) | 1.61 mg | 1.61 mg |
| Vitamin B6 (Pyridoxine) | 0.17 mg | 0.17 mg |
| Vitamin B9 (Folate) | 55.76 µg | 55.76 µg |
| Vitamin C (Ascorbic acid) | 0.02 mg | 0.02 mg |
| Vitamin D | 2.12 µg | 2.12 µg |
| Vitamin D3 | 2.12 µg | 2.12 µg |
| Vitamin E | 1.25 mg | 1.25 mg |
| Vitamin K | 2.94 µg | 2.94 µg |
| Water | 90.22 g | 90.22 g |
| Zinc | 1.78 mg | 1.78 mg |
