General • Medium
Mini Zucchini Breakfast
20 min
2 /
Portions
Ingredients - 12
Recipe preparation steps
1
Preheat the oven to 160°C fan or 180°C top and bottom heat.
2
Wash the zucchini and cut into 1 cm thick slices, place on a baking tray (baking paper), and spread with the tomatoes from the can.
3
Wash the cherry tomatoes and peppers and cut into small pieces.Wash the mushrooms and cut into strips.Drain the mozzarella and cut into small pieces.Cut the salami and turkey breast slices into pieces.
4
Top the zucchini with all the ingredients and season to taste with oregano, salt, pepper, and basil. Bake in the oven for 20 minutes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.08 g | 0.04 g |
| Alanine | 0.01 g | 0.01 g |
| Alcohol | 2.2 g | 1.1 g |
| Alpha Linolenic Acid | 0.06 g | 0.03 g |
| Arginine | 0.01 g | 0.01 g |
| Ash | 14.57 g | 7.29 g |
| Aspartic acid | 0.02 g | 0.01 g |
| Beta-Cryptoxanthin | 2 µg | 1 µg |
| Beta-Glucan | 0 g | 0 g |
| Beta-carotene | 90.81 µg | 45.41 µg |
| Boron | 20.07 mg | 10.04 mg |
| Calcium | 786.02 mg | 393.01 mg |
| Carbohydrate | 34.22 g | 17.11 g |
| Carotene Alpha | 0 µg | 0 µg |
| Carotene Beta | 1405.08 mg | 702.54 mg |
| Chloride | 1817.95 mg | 908.98 mg |
| Chlorine | 303.5 mg | 151.75 mg |
| Cholesterol | 157 mg | 78.5 mg |
| Chromium | 1.73 µg | 0.87 µg |
| Citric acid | 600.08 mg | 300.04 mg |
| Cobalt | 0.85 µg | 0.43 µg |
| Complete Protein | 0.02 g | 0.01 g |
| Copper | 0.92 mg | 0.46 mg |
| Cysteine | 0 g | 0 g |
| Energy | 31.92 kJ | 15.96 kJ |
| Erythritol | 0.2 g | 0.1 g |
| Fat | 45.8 g | 22.9 g |
| Fatty acids | 0.04 g | 0.02 g |
| Fatty monounsaturated | 16.08 g | 8.04 g |
| Fatty polyunsaturated | 3.22 g | 1.61 g |
| Fatty saturated | 21.98 g | 10.99 g |
| Fatty trans | 3.43 g | 1.72 g |
| Fiber | 12.87 g | 6.44 g |
| Fiber insoluble | 6.42 g | 3.21 g |
| Fiber soluble | 4.83 g | 2.42 g |
| Fluoride | 12.7 mg | 6.35 mg |
| Folate | 39.1 µg | 19.55 µg |
| Fructose | 6.76 g | 3.38 g |
| Galactose | 0.21 g | 0.11 g |
| Glicemyc Index | 103.6 µg | 51.8 µg |
| Glucose | 6.34 g | 3.17 g |
| Glutamic acid | 0.03 g | 0.02 g |
| Glycine | 0.01 g | 0.01 g |
| Histidine | 0 g | 0 g |
| Inulin | 0.02 g | 0.01 g |
| Iodine | 26.1 µg | 13.05 µg |
| Iron | 6.29 mg | 3.14 mg |
| Isoleucine | 0.01 g | 0.01 g |
| KJ | 2990.8 kJ | 1495.4 kJ |
| Kcal | 687.74 kcal | 343.87 kcal |
| Lactose | 3.45 g | 1.73 g |
| Leucine | 0.02 g | 0.01 g |
| Lignin | 0.4 g | 0.2 g |
| Linoleic Acid | 0.26 g | 0.13 g |
| Lutein | 78 µg | 39 µg |
| Lutein + zeaxanthin | 7466.37 mg | 3733.19 mg |
| Lycopene | 533.2 µg | 266.6 µg |
| Lysine | 0.01 g | 0.01 g |
| Magnesium | 212.4 mg | 106.2 mg |
| Malic acid | 100.02 g | 50.01 g |
| Maltose | 2.2 g | 1.1 g |
| Manganese | 1.4 mg | 0.7 mg |
| Methionine | 0 g | 0 g |
| Molybdenum | 15.7 µg | 7.85 µg |
| Nickel | 0 mg | 0 mg |
| Nitrate | 20 mg | 10 mg |
| Nitrogen | 0 g | 0 g |
| Oleic Acid | 0.06 g | 0.03 g |
| Omega 3 | 0.28 g | 0.14 g |
| Omega 6 | 1.81 g | 0.91 g |
| Oxalic acid | 13.4 mg | 6.7 mg |
| Pantothenic acid | 0.04 mg | 0.02 mg |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 895.46 mg | 447.73 mg |
| Phytoene | 34.4 µg | 17.2 µg |
| Phytofluene | 23.6 µg | 11.8 µg |
| Phytosterols | 1 mg | 0.5 mg |
| Potassium | 2633.32 mg | 1316.66 mg |
| Proline | 0.01 g | 0.01 g |
| Protein | 50.38 g | 25.19 g |
| Protein Animal | 39.34 g | 19.67 g |
| Protein Plant | 0.52 g | 0.26 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 102.49 g | 51.25 g |
| Selenium | 38.01 µg | 19.01 µg |
| Serine | 0.01 g | 0.01 g |
| Sodium | 1028.57 mg | 514.29 mg |
| Sorbitol | 0.2 g | 0.1 g |
| Starch | 1.35 g | 0.67 g |
| Sucrose | 4.1 g | 2.05 g |
| Sugar | 18.58 g | 9.29 g |
| Sugar added | 2.2 g | 1.1 g |
| Sulfur | 273.4 mg | 136.7 mg |
| Taurine | 0.02 mg | 0.01 mg |
| Threonine | 0.01 g | 0.01 g |
| Total Carbohydrates | 4.76 g | 2.38 g |
| Total Fat | 27.72 g | 13.86 g |
| Total Protein | 27.89 g | 13.95 g |
| Total sugar alcohols | 2.22 g | 1.11 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0.01 g | 0.01 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 815.78 µg | 407.89 µg |
| Vitamin B1 (Thiamin) | 0.77 mg | 0.39 mg |
| Vitamin B12 (Cobalamin) | 2.96 µg | 1.48 µg |
| Vitamin B2 (Riboflavin) | 0.91 mg | 0.45 mg |
| Vitamin B3 (Niacin) | 11.02 mg | 5.51 mg |
| Vitamin B4 (Choline) | 2 mg | 1 mg |
| Vitamin B5 (Pantothenic acid) | 2.68 mg | 1.34 mg |
| Vitamin B6 (Pyridoxine) | 1.32 mg | 0.66 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.05 mg |
| Vitamin B9 (Folate) | 146.94 µg | 73.47 µg |
| Vitamin C (Ascorbic acid) | 104.67 mg | 52.34 mg |
| Vitamin D | 3.97 µg | 1.98 µg |
| Vitamin D3 | 0.22 µg | 0.11 µg |
| Vitamin E | 4.38 mg | 2.19 mg |
| Vitamin K | 48.03 µg | 24.02 µg |
| Water | 909.58 g | 454.79 g |
| Witamine B8 (Inositol) | 1.6 mg | 0.8 mg |
| Xylitol | 0.2 g | 0.1 g |
| Zeaxanthin | 0.01 µg | 0.01 µg |
| Zinc | 6.9 mg | 3.45 mg |
