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Whole-Grain Rye DASH Sandwiches with Roasted Poultry Breast and Raspberry Tomato
Dash Diet
Whole-Grain Rye DASH Sandwiches with Roasted Poultry Breast and Raspberry Tomato
282 kcal ⏱ 8 min 1/5 ★
B: 51g • T: 77g • W: 153g
Whole-Grain Rye DASH Sandwiches with Lean Curd Cheese, Chives, and Bell Pepper
Dash Diet
Whole-Grain Rye DASH Sandwiches with Lean Curd Cheese, Chives, and Bell Pepper
274 kcal ⏱ 8 min 1/5 ★
B: 87g • T: 21g • W: 166g
Whole-Grain Rye DASH Sandwiches with Creamy Tuna-Yogurt Spread, Chives and Ripe Tomato
Dash Diet
Whole-Grain Rye DASH Sandwiches with Creamy Tuna-Yogurt Spread, Chives and Ripe Tomato
287 kcal ⏱ 10 min 1/5 ★
B: 96g • T: 30g • W: 162g
Whole-Grain DASH Sandwiches with Light Tuna, Yogurt, and Pickled Cucumber Spread
Dash Diet
Whole-Grain DASH Sandwiches with Light Tuna, Yogurt, and Pickled Cucumber Spread
281 kcal ⏱ 10 min 1/5 ★
B: 107g • T: 28g • W: 146g
Warm DASH Baked Apple and Pear Salad with Low-Fat Natural Yogurt, Sweet Raisins, and Sesame Seeds
Dash Diet
Warm DASH Baked Apple and Pear Salad with Low-Fat Natural Yogurt, Sweet Raisins, and Sesame Seeds
202 kcal ⏱ 15 min 1/5 ★
B: 19g • T: 32g • W: 151g
Velvety DASH Roasted Bell Pepper, Tomato, Sweet Potato and Carrot Cream Soup with Pumpkin Seeds
Dash Diet
Velvety DASH Roasted Bell Pepper, Tomato, Sweet Potato and Carrot Cream Soup with Pumpkin Seeds
348 kcal ⏱ 35 min 1/5 ★
B: 37g • T: 131g • W: 179g
Velvety DASH Red Bean, Lean Curd Cheese and Sun-Dried Tomato Spread with Thyme
Dash Diet
Velvety DASH Red Bean, Lean Curd Cheese and Sun-Dried Tomato Spread with Thyme
163 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 27g • T: 32g • W: 104g
Velvety DASH Pumpkin Cream Soup with Fresh Ginger, Carrot, and Olive Oil
Dash Diet
Velvety DASH Pumpkin Cream Soup with Fresh Ginger, Carrot, and Olive Oil
188 kcal ⏱ 25 min 1/5 ★
B: 20g • T: 56g • W: 112g
Velvety DASH Millet Porridge Cooked in 1.5% Milk with Fresh Raspberries
Dash Diet
Velvety DASH Millet Porridge Cooked in 1.5% Milk with Fresh Raspberries
327 kcal ⏱ 20 min 1/5 ★
B: 53g • T: 43g • W: 231g
Velvety DASH Kefir Berry Smoothie with Blueberries, Strawberries, Oat Bran and Chia Seeds
Dash Diet
Velvety DASH Kefir Berry Smoothie with Blueberries, Strawberries, Oat Bran and Chia Seeds
307 kcal ⏱ 5 min 1/5 ★
B: 52g • T: 65g • W: 190g
Velvety DASH Avocado, Ripe Banana and Almond Heart-Healthy Smoothie
Dash Diet
Velvety DASH Avocado, Ripe Banana and Almond Heart-Healthy Smoothie
423 kcal ⏱ 5 min 1/5 ★
B: 33g • T: 219g • W: 171g
Savory DASH Millet and Carrot Muffins with Chives and Basil Served with Chilled Natural Buttermilk
Dash Diet
Savory DASH Millet and Carrot Muffins with Chives and Basil Served with Chilled Natural Buttermilk
203 kcal ⏱ 25 min 1/5 ★
B: 51g • T: 54g • W: 98g
Rye Bread DASH Sandwiches with Roasted Beetroot and Curd Cheese Spread, Baked Turkey Breast, and Arugula-Mâche Salad
Dash Diet
Rye Bread DASH Sandwiches with Roasted Beetroot and Curd Cheese Spread, Baked Turkey Breast, and Arugula-Mâche Salad
413 kcal ⏱ 25 min 2/5 ★
B: 108g • T: 69g • W: 236g
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
Dash Diet
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
144 kcal ⏱ 5 min 1/5 ★
B: 40g • T: 36g • W: 67g
Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
Dash Diet
Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
164 kcal ⏱ 10 min 1/5 ★
B: 19g • T: 69g • W: 77g
Oriental-Style DASH Chickpea Skillet with Zucchini, Bell Pepper, Carrot and Peanuts
Dash Diet
Oriental-Style DASH Chickpea Skillet with Zucchini, Bell Pepper, Carrot and Peanuts
361 kcal ⏱ 25 min 1/5 ★
B: 53g • T: 101g • W: 207g
Light Homemade DASH Tomato and Fresh Basil Soup with Brown Rice
Dash Diet
Light Homemade DASH Tomato and Fresh Basil Soup with Brown Rice
245 kcal ⏱ 25 min 1/5 ★
B: 24g • T: 58g • W: 163g
Light DASH Garden Root Vegetable and Cauliflower Soup without Roux
Dash Diet
Light DASH Garden Root Vegetable and Cauliflower Soup without Roux
209 kcal ⏱ 25 min 1/5 ★
B: 28g • T: 56g • W: 125g
Light DASH Cottage Cheese Bowl with Crisp Radish, Chives, and Mandarin Segments
Dash Diet
Light DASH Cottage Cheese Bowl with Crisp Radish, Chives, and Mandarin Segments
191 kcal ⏱ 8 min 1/5 ★
B: 73g • T: 44g • W: 74g
Homemade Baked DASH Oat Cookies with Apple and Dried Cherries Served with Raspberry Yogurt Mousse
Dash Diet
Homemade Baked DASH Oat Cookies with Apple and Dried Cherries Served with Raspberry Yogurt Mousse
226 kcal ⏱ 15 min 1/5 ★
B: 24g • T: 38g • W: 164g
Green DASH Probiotic Kefir Smoothie with Ripe Banana, Baby Spinach and Hazelnuts
Dash Diet
Green DASH Probiotic Kefir Smoothie with Ripe Banana, Baby Spinach and Hazelnuts
309 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 117g • W: 147g
Graham Bread DASH Sandwiches with Semi-Skimmed Curd Cheese and Fresh Cucumber
Dash Diet
Graham Bread DASH Sandwiches with Semi-Skimmed Curd Cheese and Fresh Cucumber
326 kcal ⏱ 8 min 1/5 ★
B: 87g • T: 90g • W: 148g
Graham Bread DASH Sandwich with Lean Poultry Loin and Crisp Green Lettuce
Dash Diet
Graham Bread DASH Sandwich with Lean Poultry Loin and Crisp Green Lettuce
157 kcal ⏱ 5 min 1/5 ★
B: 36g • T: 56g • W: 65g
Graham Bread DASH Sandwich with Creamy Lemon-Dill Avocado Spread
Dash Diet
Graham Bread DASH Sandwich with Creamy Lemon-Dill Avocado Spread
207 kcal ⏱ 8 min 1/5 ★
B: 18g • T: 100g • W: 89g
Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives
Dash Diet
Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives
246 kcal ⏱ 12 min 1/5 ★
B: 66g • T: 146g • W: 34g
DASH Dinner Salad with Grilled Chicken, Baby Spinach, Cherry Tomatoes and Avocado in Yogurt-Dill Dressing
Dash Diet
DASH Dinner Salad with Grilled Chicken, Baby Spinach, Cherry Tomatoes and Avocado in Yogurt-Dill Dressing
367 kcal ⏱ 18 min 1/5 ★
B: 127g • T: 145g • W: 95g
DASH Crisp Vegetable Salad with Grilled Chicken Breast and Lemon-Herb Olive Oil Dressing
Dash Diet
DASH Crisp Vegetable Salad with Grilled Chicken Breast and Lemon-Herb Olive Oil Dressing
345 kcal ⏱ 18 min 1/5 ★
B: 126g • T: 114g • W: 106g
Crispy Whole-Grain DASH Avocado Toast with Cherry Tomatoes and Fresh Arugula
Dash Diet
Crispy Whole-Grain DASH Avocado Toast with Cherry Tomatoes and Fresh Arugula
361 kcal ⏱ 10 min 1/5 ★
B: 36g • T: 158g • W: 168g
Crisp DASH Raw Vegetable Crudités (Bell Pepper, Celery, Carrot, Kohlrabi, Cucumber, Radish) with Homemade Hummus
Dash Diet
Crisp DASH Raw Vegetable Crudités (Bell Pepper, Celery, Carrot, Kohlrabi, Cucumber, Radish) with Homemade Hummus
348 kcal ⏱ 15 min 1/5 ★
B: 51g • T: 128g • W: 169g
Crisp DASH Broccoli, Hard-Boiled Egg, and Pumpkin Seed Salad with Garlic Yogurt Dressing
Dash Diet
Crisp DASH Broccoli, Hard-Boiled Egg, and Pumpkin Seed Salad with Garlic Yogurt Dressing
281 kcal ⏱ 15 min 1/5 ★
B: 79g • T: 131g • W: 71g

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