Diets Premium
Sign in
Citrus Omelette
1 photo
1819

Citrus Omelette

Lemon-flavored Citrus Omelette
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$1.06
Cost of one portion
$0.53
Number of ingredients needed for preparation
8
Total calories
463
Calories per 1 portion
232 kcal
Amount of protein per portion
13g
Amount of fat per portion
8g
Amount of carbohydrates per portion
26g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
75 Gram (75 Gram) • 105 kcal • $0.32
Egg
B: 9.4g
T: 7.3g
W: 0.5g
105 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
25 Gram (25 Gram) • 14 kcal • $0.05
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 1.1g
T: 0.5g
W: 1.2g
14 kcal
Strawberries 2

Strawberries 2

#Strawberries #Vegan #Vegetarian #Gluten-free #Lactose-Free
25 Gram (25 Gram) • 9 kcal • $0.05
Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates
B: 0.2g
T: 0.1g
W: 1.8g
9 kcal
Buckwheat Flour 2

Buckwheat Flour 2

#Buckwheat #Vegan #Vegetarian #Lactose-Free #High-protein
22.5 Gram (22.5 Gram) • 77 kcal • $0.09
Buckwheat Wheat
B: 2.6g
T: 0.5g
W: 15.4g
77 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
7.5 Gram (7.5 Gram) • 25 kcal • $0.03
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 6g
25 kcal
Lemon Juice

Lemon Juice

#Juice #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 2 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0.1g
T: 0g
W: 0.5g
2 kcal
Baking Soda

Baking Soda

#Baking
1 Gram (1 Gram) • 0 kcal
B: 0g
T: 0g
W: 0g
0 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
0.5 Gram (0.5 Gram) • 1 kcal
Cinnamon
B: 0g
T: 0g
W: 0.3g
1 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Citrus Omelette

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,48 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,48 €
100 kcal 0,21 €
20 g protein 0,72 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,48 € 0,48 € 0,96 € 1,92 €
Lidl +2%
0,49 € 0,49 € 0,98 € 1,96 €
Tesco +10%
0,53 € 0,53 € 1,06 € 2,12 €
Carrefour +15%
0,55 € 0,55 € 1,10 € 2,20 €
SPAR +17%
0,56 € 0,56 € 1,12 € 2,24 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Białka wbijamy do miski i dodajemy sodę.Ubijamy aż piana będzie sztywna. Do 2 miski wrzucamy zółtka,mąkę,cynamon,miód i sok z cytryny.Mieszanie nie jest konieczne. Dodajemy zawartość miski do ubitej piany, powoli mieszając drewnianą łyżką aby piana nie opadła.Rozgrzewamy patelnię i rónomiernie wylewamy gotową masę. Smażymy około 10minut pod przykryciem na minimalnym ogniu.Po upływie tego czasu delikatnie przełożyć omlet na 2 stronę. Można podawać z owocami Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 15
Egg Milk Lactose Vitamin B12 (Cobalamin) Rennet Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Buckwheat Wheat Honey Citrus fruits Vitamin C (Ascorbic acid) Cinnamon

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
232 kcal
Protein
13.3g
Fat
8.5g
Carbs
25.5g
Citrus Omelette
Bio-Analysis Recipe

Citrus Omelette

232 kcal B: 13.3g T: 8.5g W: 25.5g
Glycemic Load
IG 65 ŁG 33
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 81 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 25 µU/mL 21 µU/mL 15 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 100 mg/dL 109 mg/dL 112 mg/dL 107 mg/dL 100 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 112 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 13.9) leads to a controlled glucose rise up to ~112 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
13.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
112
mg/dL
P+F+Fiber buffer
1.1
🛡️ Glycemic buffering in this meal
Protein (13.3 g), fat (8.5 g), and dietary fiber (4.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 21.4 g
Simple sugars: 9.1 g Slowing fiber: 4.1 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Citrus Yogurt Cocktail
Citrus
Citrus Yogurt Cocktail
868 kcal 3 porcje
B: 21g • T: 24g • W: 823g
Omelette Differently
Omelette
Omelette Differently
406 kcal
B: 73g • T: 117g • W: 216g
Sweet Oven Omelette
Omelette
Sweet Oven Omelette
489 kcal
B: 98g • T: 147g • W: 243g
Raspberry Omelette
Żywność I Napoje Na Bazie Roślin
Raspberry Omelette
330 kcal ⏱ 10 min 2/5 ★
B: 70g • T: 131g • W: 129g
Omelette with Broccoli
Omelette
Omelette with Broccoli
330 kcal
B: 72g • T: 176g • W: 82g
Spinach Omelette
Spinach
Spinach Omelette
520 kcal
B: 113g • T: 154g • W: 253g
Egg Omelette with Berries
Produkty Wykorzystywane Do Słodzenia
Egg Omelette with Berries
494 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 93g • T: 241g • W: 160g
Egg omelette with oatmeal and jam
Żywność I Napoje Na Bazie Roślin
Egg omelette with oatmeal and jam
439 kcal ⏱ 7 min 1/5 ★
B: 96g • T: 204g • W: 138g
Raspberry & Banana Omelette
Żywność I Napoje Na Bazie Roślin
Raspberry & Banana Omelette
451 kcal ⏱ 10 min 2/5 ★
B: 75g • T: 134g • W: 242g
Banana Omelette
Żywność I Napoje Na Bazie Roślin
Banana Omelette
412 kcal ⏱ 10 min 2/5 ★
B: 71g • T: 132g • W: 208g
Vegetable Omelette with Chives
Vegetable Omelette
Vegetable Omelette with Chives
356 kcal
B: 95g • T: 150g • W: 111g
Banana Breakfast Omelette
Banana
Banana Breakfast Omelette
748 kcal
B: 104g • T: 321g • W: 323g
Low Carb Spinach Omelette
Żywność I Napoje Na Bazie Roślin
Low Carb Spinach Omelette
19 kcal ⏱ 15 min 2/5 ★
B: 2g • T: 11g • W: 7g
Banana-Cinnamon Omelette
Żywność I Napoje Na Bazie Roślin
Banana-Cinnamon Omelette
460 kcal ⏱ 8 min 2/5 ★
B: 64g • T: 185g • W: 211g
Omelette with peppers
Nabiał
Omelette with peppers
479 kcal ⏱ 10 min 1/5 ★
B: 103g • T: 260g • W: 116g
Chocolate banana omelette
Żywność I Napoje Na Bazie Roślin
Chocolate banana omelette
453 kcal ⏱ 10 min 1/5 ★
B: 86g • T: 260g • W: 107g
Spinach, Avocado, and Feta Omelette
Omelette
Spinach, Avocado, and Feta Omelette
548 kcal
B: 122g • T: 388g • W: 38g
Omelette with Mushrooms and Vegetables
Vegetable
Omelette with Mushrooms and Vegetables
352 kcal
B: 113g • T: 165g • W: 75g
Vegetable Omelet with Dill-Garlic Sauce
Vegetable
Vegetable Omelet with Dill-Garlic Sauce
26 kcal ⏱ 25 min 1/5 ★
B: 3g • T: 18g • W: 6g
Omelette with peppers and olives
Żywność I Napoje Na Bazie Roślin
Omelette with peppers and olives
74 kcal ⏱ 10 min 2/5 ★
B: 17g • T: 45g • W: 12g
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
Lighter Version
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
245 kcal
B: 35g • T: 37g • W: 173g
Chickpea Tikka Masala
Chickpea
Chickpea Tikka Masala
864 kcal 2 porcje
B: 104g • T: 426g • W: 335g
Fit Pickles
Pickles
Fit Pickles
382 kcal
B: 97g • T: 43g • W: 242g
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Chia Pudding with Pineapple
339 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 34g • T: 243g • W: 62g
Cinnamon Rolls
Bread Rolls
Cinnamon Rolls
481 kcal 8 porcje
B: 41g • T: 166g • W: 274g
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Delicious meatless rice dish with vegetables and creamy sauce
468 kcal
B: 95g • T: 86g • W: 287g
Dessert à la Monte
Dessert
Dessert à la Monte
468 kcal 2 porcje
B: 128g • T: 216g • W: 124g
Mega Pancakes with Chives
Chive
Mega Pancakes with Chives
925 kcal
B: 214g • T: 345g • W: 367g
Oatmeal Alternative (roasted)
Oatmeal
Oatmeal Alternative (roasted)
470 kcal 3 porcje
B: 75g • T: 123g • W: 272g
Goulash Soup
Stew
Goulash Soup
508 kcal 3 porcje
B: 209g • T: 60g • W: 239g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share