General • Easy
Yeast Cake with Mandarin Sauce
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Banana, mąkę i jajko miksujemy a następnie smażymy na patelni. Następnie miksujemy jogurt z mandarynką, powstałym sosem polewamy placek.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 10.5 g | 10.5 g |
| Alcohol | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 14 g | 14 g |
| Ash | 3.11 g | 3.11 g |
| Aspartic acid | 21 g | 21 g |
| Beta-Cryptoxanthin | 8.6 µg | 8.6 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Boron | 80 mg | 80 mg |
| Calcium | 175.71 mg | 175.71 mg |
| Calories | 37.1 kcal | 37.1 kcal |
| Carbohydrate | 63 g | 63 g |
| Carotene Beta | 136.2 mg | 136.2 mg |
| Casein | 3.5 g | 3.5 g |
| Chlorine | 174.5 mg | 174.5 mg |
| Cholesterol | 164.8 mg | 164.8 mg |
| Chromium | 0.64 µg | 0.64 µg |
| Citric acid | 0.49 mg | 0.49 mg |
| Cobalt | 0.17 µg | 0.17 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.37 mg | 0.37 mg |
| Cysteine | 0.7 g | 0.7 g |
| Energy | 155.4 kJ | 155.4 kJ |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 17.87 g | 17.87 g |
| Fatty monounsaturated | 8.88 g | 8.88 g |
| Fatty polyunsaturated | 3.96 g | 3.96 g |
| Fatty saturated | 3.48 g | 3.48 g |
| Fatty trans | 0.82 g | 0.82 g |
| Fiber | 6.1 g | 6.1 g |
| Fiber insoluble | 2.37 g | 2.37 g |
| Fiber soluble | 1 g | 1 g |
| Fluoride | 10.7 mg | 10.7 mg |
| Folate | 9 µg | 9 µg |
| Fructose | 7.21 g | 7.21 g |
| Galactose | 0.7 g | 0.7 g |
| Glicemyc Index | 114.1 µg | 114.1 µg |
| Glucose | 7 g | 7 g |
| Glutamic acid | 28 g | 28 g |
| Glycine | 7 g | 7 g |
| Histidine | 21.5 g | 21.5 g |
| Iodine | 10.7 µg | 10.7 µg |
| Iron | 2.79 mg | 2.79 mg |
| Isoleucine | 40.6 g | 40.6 g |
| KJ | 1535.45 kJ | 1535.45 kJ |
| Kcal | 474.51 kcal | 474.51 kcal |
| Lactose | 5.4 g | 5.4 g |
| Leucine | 74 g | 74 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein + zeaxanthin | 280.8 mg | 280.8 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Lysine | 58.4 g | 58.4 g |
| Magnesium | 107.86 mg | 107.86 mg |
| Malic acid | 0.07 g | 0.07 g |
| Maltose | 0.7 g | 0.7 g |
| Manganese | 1.03 mg | 1.03 mg |
| Methionine | 13.1 g | 13.1 g |
| Molybdenum | 2.2 µg | 2.2 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Nickel | 1.7 mg | 1.7 mg |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.14 g | 1.14 g |
| Omega 6 | 2.85 g | 2.85 g |
| Phenylalanine | 40.6 g | 40.6 g |
| Phosphorus | 304.82 mg | 304.82 mg |
| Phytosterols | 70 mg | 70 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 928.39 mg | 928.39 mg |
| Proline | 7 g | 7 g |
| Protein | 14.7 g | 14.7 g |
| Protein Animal | 4.3 g | 4.3 g |
| Quinic acid | 0.01 g | 0.01 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 0.35 g | 0.35 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 15.77 µg | 15.77 µg |
| Serine | 10.5 g | 10.5 g |
| Sodium | 104.13 mg | 104.13 mg |
| Starch | 6.55 g | 6.55 g |
| Sucrose | 7.85 g | 7.85 g |
| Sugar | 27.27 g | 27.27 g |
| Sugar added | 0.7 g | 0.7 g |
| Sulfur | 40.5 mg | 40.5 mg |
| Threonine | 39.4 g | 39.4 g |
| Total Carbohydrates | 7.84 g | 7.84 g |
| Total Fat | 0.14 g | 0.14 g |
| Total Protein | 0.42 g | 0.42 g |
| Total sugar alcohols | 0.7 g | 0.7 g |
| Tryptophan | 16.7 g | 16.7 g |
| Tyrosine | 3.5 g | 3.5 g |
| Valine | 56.1 g | 56.1 g |
| Vitamin A | 165.76 µg | 165.76 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 1.79 µg | 1.79 µg |
| Vitamin B2 (Riboflavin) | 0.53 mg | 0.53 mg |
| Vitamin B3 (Niacin) | 1.81 mg | 1.81 mg |
| Vitamin B4 (Choline) | 132.02 mg | 132.02 mg |
| Vitamin B5 (Pantothenic acid) | 0.24 mg | 0.24 mg |
| Vitamin B6 (Pyridoxine) | 0.65 mg | 0.65 mg |
| Vitamin B7 (Biotin) | 1.64 mg | 1.64 mg |
| Vitamin B9 (Folate) | 62.41 µg | 62.41 µg |
| Vitamin C (Ascorbic acid) | 33.36 mg | 33.36 mg |
| Vitamin D | 1.46 µg | 1.46 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 3.86 mg | 3.86 mg |
| Vitamin K | 8.34 µg | 8.34 µg |
| Water | 271.99 g | 271.99 g |
| Zinc | 2.24 mg | 2.24 mg |
