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Spicy Potato Salad
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Spicy Potato Salad

Potato Salad Spicy Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Lidl)
$0.87
Cost of one portion
$0.87
Number of ingredients needed for preparation
6
Total calories
324
Calories per 1 portion
324 kcal
Amount of protein per portion
8g
Amount of fat per portion
6g
Amount of carbohydrates per portion
60g
Amount of fiber per portion
~

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Ingredients

Ingredients

Potatoes

Potatoes

#Potatoes
3 Piece (3 Piece (225 g)) • 177 kcal • $0.21
Potato
B: 4.3g
T: 0.2g
W: 39.4g
177 kcal
Green Pepper

Green Pepper

#Green Bell Pepper #Paprika
0.5 Piece (0.5 Piece (100 g)) • 26 kcal • $0.26
Paprika Latex-Fruit Syndrome Salicylates
B: 1.1g
T: 0.3g
W: 4.6g
26 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (100 g)) • 31 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
31 kcal
Chili Peppers

Chili Peppers

#Chili
1 Piece (1 Piece (20 g)) • 10 kcal • $0.05
Chili peppers Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome
B: 0.4g
T: 0.1g
W: 1.8g
10 kcal
Linseed Oil

Linseed Oil

#Flaxseed Oil #Linseed Oil
1 Teaspoon (1 Teaspoon (5 g)) • 46 kcal • $0.01
Flaxseed
B: 0.1g
T: 5g
W: 0.1g
46 kcal
Onion

Onion

#Onion
0.5 Piece (0.5 Piece (85 g)) • 36 kcal • $0.08
Onion
B: 0.9g
T: 0.1g
W: 7.9g
36 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

12%

This recipe covers 12% of your daily calorie requirement.

Recipe: 324 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Spicy Potato Salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,79 € / 1 portion
Select supermarket chain
Cost of one portion ( 1 portion ) 0,79 €
100 kcal 0,24 €
20 g protein 2,04 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,79 € 0,79 € 1,58 € 3,16 €
Lidl +1%
0,80 € 0,80 € 1,60 € 3,20 €
Tesco +10%
0,87 € 0,87 € 1,74 € 3,48 €
Carrefour +14%
0,90 € 0,90 € 1,80 € 3,60 €
SPAR +16%
0,92 € 0,92 € 1,84 € 3,68 €

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Recipe preparation steps

1

Boil the potatoes with a little salt.

Let the potatoes cool slightly and then cut into strips.


Dice the cucumber and slice the bell peppers.


Finely chop the chili pepper.

Make a marinade from the chili, oil, salt, pepper, and herbs and pour it over the potatoes.

2

Now eat the grapefruit.

Contains allergens 9
Potato Paprika Latex-Fruit Syndrome Salicylates Vitamin C (Ascorbic acid) Chili peppers Mugwort-Celery-Spice Syndrome Flaxseed Onion

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Macronutrient Distribution 1 portion
324 kcal
Protein
7.8g
Fat
6g
Carbs
59.7g
Spicy Potato Salad
Bio-Analysis Recipe

Spicy Potato Salad

324 kcal B: 7.8g T: 6g W: 59.7g
Glycemic Load
IG 65 ŁG 39
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 96 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 28 µU/mL 48 µU/mL 52 µU/mL 42 µU/mL 27 µU/mL 16 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 117 mg/dL 146 mg/dL 141 mg/dL 127 mg/dL 109 mg/dL 95 mg/dL 91 mg/dL 86 mg/dL 146 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 31.7) may trigger a pronounced glucose peak (~146 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
31.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
146
mg/dL
P+F+Fiber buffer
0.51
🛡️ Glycemic buffering in this meal
Protein (7.8 g), fat (6 g), and dietary fiber (10.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 48.8 g
Simple sugars: 10.7 g Slowing fiber: 10.9 g
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