Turkey meatballs in tomato sauce with couscous
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Turkey Meatballs
Tomato Sauce
Semolina
Couscous
30 min
Preparation time
1
Portion
14
Number of ingredients needed for preparation
3416
Calories
3416 kcal
Contains 3416 calories per portion.
98g
Protein/Portion
132g
Fat/Portion
459g
Carbs/Portion
~
Fiber/Portion
B: 18g
T: 8.8g
W: 1g
B: 0.1g
T: 0g
W: 0.7g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0.5g
T: 0g
W: 3.1g
B: 0g
T: 1g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
0.5 Teaspoon
(0.5 g)
•
2
2
kcal
B: 0.1g
T: 0g
W: 0.3g
B: 0.1g
T: 0.1g
W: 0.3g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
129%
This recipe covers 129% of your daily calorie requirement.
Recipe: 3416 kcal
•
Your requirement: 2638 kcal
Mix the meat (minced) with flour, a teaspoon of olive oil, oregano, salt and pepper. Set aside.
Recipe preparation steps
1
Mix the meat (minced) with flour, a teaspoon of olive oil, oregano, salt and pepper. Set aside.
2
Pour the canned tomatoes into the pot, add the fresh tomatoes cut into cubes, chopped garlic, grated carrots, basil, thyme and ground paprika (or other favorite herbs). Stew everything for about 10-15 minutes. Towards the end of stewing, add small meatballs formed in your hands. Cook covered until the meatballs are cooked. Serve with couscous.
Pour the canned tomatoes into the pot, add the fresh tomatoes cut into cubes, chopped garlic, grated carrots, basil, thyme and ground paprika (or other favorite herbs). Stew everything for about 10-15 minutes. Towards the end of stewing, add small meatballs formed in your hands. Cook covered until the meatballs are cooked. Serve with couscous.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30.5 g | 30.5 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 36.25 g | 36.25 g |
| Ash | 41.42 g | 41.42 g |
| Aspartic acid | 91.05 g | 91.05 g |
| Beta-Cryptoxanthin | 110.15 µg | 110.15 µg |
| Beta-Glucan | 1.2 g | 1.2 g |
| Beta-carotene | 19230.5 µg | 19230.5 µg |
| Beta-sitosterol | 157 mg | 157 mg |
| Boron | 13.5 mg | 13.5 mg |
| Calcium | 2943 mg | 2943 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 458.87 g | 458.87 g |
| Carotene Alpha | 101.02 µg | 101.02 µg |
| Carotene Beta | 15988 mg | 15988 mg |
| Chloride | 59710 mg | 59710 mg |
| Chlorine | 164 mg | 164 mg |
| Cholesterol | 146 mg | 146 mg |
| Chromium | 2.53 µg | 2.53 µg |
| Citric acid | 300.45 mg | 300.45 mg |
| Cobalt | 2.1 µg | 2.1 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 4.61 mg | 4.61 mg |
| Cysteine | 5.12 g | 5.12 g |
| Energy | 306 kJ | 306 kJ |
| Fat | 132.19 g | 132.19 g |
| Fatty monounsaturated | 85.75 g | 85.75 g |
| Fatty polyunsaturated | 27.26 g | 27.26 g |
| Fatty saturated | 31.01 g | 31.01 g |
| Fatty trans | 9.12 g | 9.12 g |
| Fiber | 143.8 g | 143.8 g |
| Fiber insoluble | 70 g | 70 g |
| Fiber soluble | 25.2 g | 25.2 g |
| Fluoride | 3.02 mg | 3.02 mg |
| Folate | 49 µg | 49 µg |
| Fructose | 4.8 g | 4.8 g |
| Galactose | 1.1 g | 1.1 g |
| Glicemyc Index | 112 µg | 112 µg |
| Glucose | 5 g | 5 g |
| Glutamic acid | 149.1 g | 149.1 g |
| Glutamine | 66.7 g | 66.7 g |
| Glycine | 25.5 g | 25.5 g |
| Histidine | 15.22 g | 15.22 g |
| Hydroxyproline | 1 g | 1 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 12 g | 12 g |
| Iodine | 3.22 µg | 3.22 µg |
| Iron | 86.5 mg | 86.5 mg |
| Isoleucine | 25.45 g | 25.45 g |
| Lactose | 2.9 g | 2.9 g |
| Leucine | 40.75 g | 40.75 g |
| Lignin | 10 g | 10 g |
| Linoleic Acid | 9.89 g | 9.89 g |
| Lutein | 3900 µg | 3900 µg |
| Lutein + zeaxanthin | 2482.6 mg | 2482.6 mg |
| Lycopene | 2582.45 µg | 2582.45 µg |
| Lysine | 42.45 g | 42.45 g |
| Magnesium | 1160 mg | 1160 mg |
| Malic acid | 50.2 g | 50.2 g |
| Maltose | 2 g | 2 g |
| Manganese | 23.5 mg | 23.5 mg |
| Methionine | 10.65 g | 10.65 g |
| Molybdenum | 3.6 µg | 3.6 µg |
| Nickel | 1.03 mg | 1.03 mg |
| Nitrate | 10 mg | 10 mg |
| Nitrogen | 14.02 g | 14.02 g |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 3.23 g | 3.23 g |
| Omega 6 | 22.06 g | 22.06 g |
| Oxalic acid | 180 mg | 180 mg |
| Palmitic Acid | 13.53 g | 13.53 g |
| Phenylalanine | 30.45 g | 30.45 g |
| Phosphorus | 1668 mg | 1668 mg |
| Phytoene | 3002.2 µg | 3002.2 µg |
| Phytofluene | 301.8 µg | 301.8 µg |
| Phytosterols | 289 mg | 289 mg |
| Polyols | 1 g | 1 g |
| Potassium | 6040 mg | 6040 mg |
| Proline | 25.45 g | 25.45 g |
| Protein | 97.64 g | 97.64 g |
| Protein Animal | 19 g | 19 g |
| Protein Plant | 11 g | 11 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 100000.88 g | 100000.88 g |
| Selenium | 94.8 µg | 94.8 µg |
| Serine | 30.45 g | 30.45 g |
| Silica | 1 mg | 1 mg |
| Sodium | 39182 mg | 39182 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 236.25 g | 236.25 g |
| Stearic Acid | 2.31 g | 2.31 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 4.1 g | 4.1 g |
| Sugar | 27.73 g | 27.73 g |
| Sugar Alcohols | 2 g | 2 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 243 mg | 243 mg |
| Taurine | 301 mg | 301 mg |
| Threonine | 25.4 g | 25.4 g |
| Total Carbohydrates | 78.63 g | 78.63 g |
| Total Fat | 9.24 g | 9.24 g |
| Total Protein | 19.83 g | 19.83 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 10.15 g | 10.15 g |
| Tyrosine | 20.25 g | 20.25 g |
| Valine | 35.55 g | 35.55 g |
| Vitamin A | 17543 µg | 17543 µg |
| Vitamin B1 (Thiamin) | 3.3 mg | 3.3 mg |
| Vitamin B12 (Cobalamin) | 3.55 µg | 3.55 µg |
| Vitamin B2 (Riboflavin) | 4.36 mg | 4.36 mg |
| Vitamin B3 (Niacin) | 25.88 mg | 25.88 mg |
| Vitamin B4 (Choline) | 130.5 mg | 130.5 mg |
| Vitamin B5 (Pantothenic acid) | 3.78 mg | 3.78 mg |
| Vitamin B6 (Pyridoxine) | 6.34 mg | 6.34 mg |
| Vitamin B7 (Biotin) | 1.66 mg | 1.66 mg |
| Vitamin B9 (Folate) | 720 µg | 720 µg |
| Vitamin C (Ascorbic acid) | 456 mg | 456 mg |
| Vitamin D | 6.52 µg | 6.52 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 47.5 mg | 47.5 mg |
| Vitamin K | 3006.3 µg | 3006.3 µg |
| Water | 558.76 g | 558.76 g |
| Witamine B8 (Inositol) | 70 mg | 70 mg |
| Zeaxanthin | 0.3 µg | 0.3 µg |
| Zinc | 16.14 mg | 16.14 mg |
