Sauerkraut with pork schnitzel
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Getreideprodukte;Hülsenfrüchte und Kartoffeln/Mehle und Stärke;Verschiedenes/Gelier- und Bindemittel
Pork Schnitzel
Sauerkraut
Cabbage
Pork
25 min
Preparation time
1
Portion
17
Number of ingredients needed for preparation
3065
Calories
3065 kcal
Contains 3065 calories per portion.
82g
Protein/Portion
71g
Fat/Portion
525g
Carbs/Portion
~
Fiber/Portion
Contains allergens
Meat
Sulphites
Mustard
Wheat
Carrot
Birch Pollen-Related Oral Allergy Syndrome
Latex-Fruit Syndrome
Vinegar
Chili peppers
Salt
Beef
Alpha-Gal Syndrome
Cabbage
Tree nuts
Grape
Salicylates
Histamine
Sulphites
Potato
Mugwort-Celery-Spice Syndrome
Black Pepper
Iodine
Milk
Lactose
Vitamin B12 (Cobalamin)
Rosaceae fruits
Stone Fruit
Cocoa
Citrus fruits
Vitamin C (Ascorbic acid)
Vanilla
B: 1.7g
T: 0.2g
W: 16.3g
B: 0g
T: 0g
W: 0.1g
B: 21g
T: 10g
W: 1g
B: 3.3g
T: 0.6g
W: 10.2g
B: 0.4g
T: 0.1g
W: 12.3g
B: 0.1g
T: 0.1g
W: 0.8g
B: 0.1g
T: 0.2g
W: 1.4g
B: 0.1g
T: 0.1g
W: 0.7g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 2.5g
T: 2.4g
W: 3.6g
B: 0g
T: 0g
W: 0.8g
B: 0.5g
T: 0.5g
W: 1.3g
0.5 Piece
(65 g)
•
40
40
kcal
B: 0.4g
T: 0.1g
W: 9.4g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 2g
Calorie Requirement Coverage
116%
This recipe covers 116% of your daily calorie requirement.
Recipe: 3065 kcal
•
Your requirement: 2638 kcal
Season the carrot juice with a little Tabasco and drink it before preparing your meal.
Recipe preparation steps
1
Season the carrot juice with a little Tabasco and drink it before preparing your meal.
2
Cut the meat into bite-sized pieces and cook in a pot with the sauerkraut and grapes, cloves, and bay leaves.
Cook the potatoes and add them to the sauerkraut.
Season with pepper and salt, if desired.
3
Divide the brine into two halves.
Place one half in a saucepan with lemon juice, cinnamon, and a little water and sauté for 2 minutes.
In a second saucepan, bring milk and cocoa powder to a boil and season with vanilla.
Mix the cornstarch with a little water and add it to the cocoa mixture to thicken the mixture.
Pour this cocoa mixture over the brine.
Divide the brine into two halves.
Place one half in a saucepan with lemon juice, cinnamon, and a little water and sauté for 2 minutes.
In a second saucepan, bring milk and cocoa powder to a boil and season with vanilla.
Mix the cornstarch with a little water and add it to the cocoa mixture to thicken the mixture.
Pour this cocoa mixture over the brine.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 1 µg | 1 µg |
| Acidity | 6 g | 6 g |
| Alanine | 1.07 g | 1.07 g |
| Alcohol | 4 g | 4 g |
| Alpha Linolenic Acid | 0.25 g | 0.25 g |
| Alpha-Cryptoxanthin | 2 µg | 2 µg |
| Arachidic Acid | 1 g | 1 g |
| Arachidonic Acid | 1 g | 1 g |
| Arginine | 1.07 g | 1.07 g |
| Ash | 35.71 g | 35.71 g |
| Asparagine | 1 g | 1 g |
| Aspartic acid | 1.35 g | 1.35 g |
| Beta-Cryptoxanthin | 59 µg | 59 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 3693 µg | 3693 µg |
| Beta-sitostanol | 1 mg | 1 mg |
| Beta-sitosterol | 14 mg | 14 mg |
| Boron | 111.27 mg | 111.27 mg |
| Brassicasterol | 1 mg | 1 mg |
| Bromine | 1 mg | 1 mg |
| Calcium | 3043 mg | 3043 mg |
| Calories | 313 kcal | 313 kcal |
| Campestanol | 1 mg | 1 mg |
| Campesterol | 1 g | 1 g |
| Capric Acid | 1 g | 1 g |
| Caprylic Acid | 1 g | 1 g |
| Carbohydrate | 524.74 g | 524.74 g |
| Carotene Beta | 4909 mg | 4909 mg |
| Casein | 1 g | 1 g |
| Chloride | 60004 mg | 60004 mg |
| Chlorine | 481 mg | 481 mg |
| Cholesterol | 94 mg | 94 mg |
| Chromium | 12.4 µg | 12.4 µg |
| Citric acid | 456.5 mg | 456.5 mg |
| Coal | 1 g | 1 g |
| Cobalt | 2.1 µg | 2.1 µg |
| Cocoa | 1 g | 1 g |
| Copper | 7.13 mg | 7.13 mg |
| Cysteine | 1.03 g | 1.03 g |
| Cystine | 1 g | 1 g |
| Daidzein | 1 mg | 1 mg |
| Daidzin | 1 mg | 1 mg |
| Delta-5-avenasterol | 1 mg | 1 mg |
| Dihomo Gamma Linolenic Acid | 1 g | 1 g |
| Elaidic Acid | 1 g | 1 g |
| Energy | 1310 kJ | 1310 kJ |
| Epigallocatechin-3-Gallat | 1 mg | 1 mg |
| Ergosterol | 1 mg | 1 mg |
| Erucic Acid | 1 g | 1 g |
| Erythritol | 1 g | 1 g |
| Ethyl | 1 mg | 1 mg |
| Fat | 70.76 g | 70.76 g |
| Fatty monounsaturated | 17.39 g | 17.39 g |
| Fatty polyunsaturated | 11.75 g | 11.75 g |
| Fatty saturated | 28.53 g | 28.53 g |
| Fatty trans | 8.28 g | 8.28 g |
| Fiber | 131.7 g | 131.7 g |
| Fiber insoluble | 17.16 g | 17.16 g |
| Fiber soluble | 8.14 g | 8.14 g |
| Fluoride | 5.8 mg | 5.8 mg |
| Folate | 2 µg | 2 µg |
| Fructose | 19.4 g | 19.4 g |
| Galactose | 2 g | 2 g |
| Genistein | 1 mg | 1 mg |
| Genistin | 1 mg | 1 mg |
| Glicemyc Index | 190 µg | 190 µg |
| Glucose | 14.8 g | 14.8 g |
| Glutamic acid | 1.24 g | 1.24 g |
| Glutamine | 1 g | 1 g |
| Glycine | 1.06 g | 1.06 g |
| Glycitin | 1 mg | 1 mg |
| Gondoic Acid | 1 g | 1 g |
| Histidine | 1.03 g | 1.03 g |
| Hydrogen | 1 g | 1 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 1 g | 1 g |
| Iodine | 38.91 µg | 38.91 µg |
| Iron | 87.09 mg | 87.09 mg |
| Isoleucine | 1.06 g | 1.06 g |
| Kwas masłowy | 1 g | 1 g |
| Lactose | 7.9 g | 7.9 g |
| Lauric Acid | 1 g | 1 g |
| Leucine | 1.1 g | 1.1 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 2.5 g | 2.5 g |
| Lutein | 230 µg | 230 µg |
| Lutein + zeaxanthin | 2623 mg | 2623 mg |
| Lycopene | 2 µg | 2 µg |
| Lysine | 1.11 g | 1.11 g |
| Magnesium | 1518.5 mg | 1518.5 mg |
| Malic acid | 232.05 g | 232.05 g |
| Maltodextrins | 1 g | 1 g |
| Maltose | 2 g | 2 g |
| Manganese | 80.03 mg | 80.03 mg |
| Methionine | 1.02 g | 1.02 g |
| Molybdenum | 41 µg | 41 µg |
| Myristic Acid | 1 g | 1 g |
| Natron | 36 g | 36 g |
| Nickel | 3.51 mg | 3.51 mg |
| Nitrogen | 1.3 g | 1.3 g |
| Oleic Acid | 1.38 g | 1.38 g |
| Omega 3 | 0.73 g | 0.73 g |
| Omega 6 | 10.13 g | 10.13 g |
| Omega 9 | 1.38 g | 1.38 g |
| Oxalic acid | 8 mg | 8 mg |
| Oxygen | 1 g | 1 g |
| Palmitic Acid | 1 g | 1 g |
| Pantothenic acid | 0.6 mg | 0.6 mg |
| Ph | 5.8 µg | 5.8 µg |
| Phenylalanine | 1.08 g | 1.08 g |
| Phosphorus | 1638 mg | 1638 mg |
| Phytoene | 1 µg | 1 µg |
| Phytofluene | 1 µg | 1 µg |
| Phytosterols | 19 mg | 19 mg |
| Potassium | 8083 mg | 8083 mg |
| Proline | 1.06 g | 1.06 g |
| Protein | 82.42 g | 82.42 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 18.2 g | 18.2 g |
| Quinic acid | 31.05 g | 31.05 g |
| Raffinose | 1 g | 1 g |
| Retinol | 1 µg | 1 µg |
| Salt | 100689.7 g | 100689.7 g |
| Selenium | 30.9 µg | 30.9 µg |
| Serine | 1.09 g | 1.09 g |
| Silica | 3 mg | 3 mg |
| Sodium | 41103 mg | 41103 mg |
| Sorbitol | 1 g | 1 g |
| Stachyose | 1 g | 1 g |
| Starch | 23 g | 23 g |
| Stearic Acid | 1 g | 1 g |
| Stigmastadiene | 1 mg | 1 mg |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 47 g | 47 g |
| Sugar | 205.57 g | 205.57 g |
| Sugar added | 6 g | 6 g |
| Sulfur | 257 mg | 257 mg |
| TFA 18:2 t | 1 mg | 1 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 2002 mg | 2002 mg |
| Threonine | 1.06 g | 1.06 g |
| Tocopherol beta | 1 mg | 1 mg |
| Tocopherol gamma | 1 mg | 1 mg |
| Tocotrienol alpha | 1 mg | 1 mg |
| Tocotrienol beta | 1 mg | 1 mg |
| Total Carbohydrates | 75 g | 75 g |
| Total Fat | 8 g | 8 g |
| Total Protein | 8 g | 8 g |
| Total sugar alcohols | 6 g | 6 g |
| Tryptophan | 1.02 g | 1.02 g |
| Tyrosine | 1.06 g | 1.06 g |
| Valina | 1 g | 1 g |
| Valine | 1.09 g | 1.09 g |
| Verbascose | 1 g | 1 g |
| Vitamin A | 7904 µg | 7904 µg |
| Vitamin ARE | 1058 µg | 1058 µg |
| Vitamin B1 (Thiamin) | 0.91 mg | 0.91 mg |
| Vitamin B12 (Cobalamin) | 4.9 µg | 4.9 µg |
| Vitamin B2 (Riboflavin) | 1.72 mg | 1.72 mg |
| Vitamin B3 (Niacin) | 18.46 mg | 18.46 mg |
| Vitamin B4 (Choline) | 25.3 mg | 25.3 mg |
| Vitamin B5 (Pantothenic acid) | 3.19 mg | 3.19 mg |
| Vitamin B6 (Pyridoxine) | 4.32 mg | 4.32 mg |
| Vitamin B7 (Biotin) | 6.6 mg | 6.6 mg |
| Vitamin B9 (Folate) | 356.5 µg | 356.5 µg |
| Vitamin C (Ascorbic acid) | 248.8 mg | 248.8 mg |
| Vitamin D | 4.23 µg | 4.23 µg |
| Vitamin D2 | 1 µg | 1 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin D4 | 1 µg | 1 µg |
| Vitamin E | 25.52 mg | 25.52 mg |
| Vitamin K | 698.4 µg | 698.4 µg |
| Water | 887.11 g | 887.11 g |
| Witamine B8 (Inositol) | 1 mg | 1 mg |
| Xylitol | 1 g | 1 g |
| Zeaxanthin | 21 µg | 21 µg |
| Zinc | 18.82 mg | 18.82 mg |
