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Sauerkraut with Carrots
Sauerkraut with Carrots
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Sauerkraut with Carrots

Sauerkraut Carrots Cabbage
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.56
Cost of one portion
$0.56
Number of ingredients needed for preparation
2
Total calories
78
Calories per 1 portion
78 kcal
Amount of protein per portion
4g
Amount of fat per portion
1g
Amount of carbohydrates per portion
14g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Sauerkraut

Sauerkraut

#Sauerkraut
300 Gram (300 Gram) • 59 kcal • $0.51
Cabbage Tree nuts
B: 3.3g
T: 0.6g
W: 10.2g
59 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
1 Piece (1 Piece (45 g)) • 19 kcal • $0.05
Carrot
B: 0.5g
T: 0.1g
W: 3.9g
19 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Sauerkraut with Carrots

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,51 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,51 €
100 kcal 0,66 €
20 g protein 2,72 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,51 € 0,51 € 1,02 € 2,04 €
Lidl +2%
0,52 € 0,52 € 1,04 € 2,08 €
Tesco +10%
0,56 € 0,56 € 1,12 € 2,24 €
Carrefour +14%
0,58 € 0,58 € 1,16 € 2,32 €
SPAR +16%
0,59 € 0,59 € 1,18 € 2,36 €

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Recipe preparation steps

1
Wash and peel the carrot, and gently squeeze out any excess juice from the sauerkraut if needed.
2
Grate the carrot on a fine grater and finely chop the sauerkraut, or pulse both ingredients in a food processor.
3
Mix the chopped sauerkraut and grated carrot thoroughly in a salad bowl and serve.
Contains allergens 3
Cabbage Tree nuts Carrot

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
78 kcal
Protein
3.8g
Fat
0.7g
Carbs
14.1g
Sauerkraut with Carrots
Bio-Analysis Recipe

Sauerkraut with Carrots

78 kcal B: 3.8g T: 0.7g W: 14.1g
Glycemic Load
IG 65 ŁG 9
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 68 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 97 mg/dL 99 mg/dL 97 mg/dL 93 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 99 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
99
mg/dL
P+F+Fiber buffer
1.16
🛡️ Glycemic buffering in this meal
Protein (3.8 g), fat (0.7 g), and dietary fiber (7.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 6.2 g
Simple sugars: 7.5 g Slowing fiber: 7.9 g
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