Fruit Salad with Orange, Kiwi and Walnuts
Pre-Packaged Fruit & Vegetables
Fruit Salad
Walnuts
Salad
10 min
Preparation time
1
Portion
3
Number of ingredients needed for preparation
1044
Calories
1044 kcal
Contains 1044 calories per portion.
17g
Protein/Portion
61g
Fat/Portion
106g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0g
T: 0g
W: 0.7g
B: 0g
T: 0g
W: 0.1g
B: 0.2g
T: 0.6g
W: 0.2g
Calorie Requirement Coverage
40%
This recipe covers 40% of your daily calorie requirement.
Recipe: 1044 kcal
•
Your requirement: 2638 kcal
Cut the fruit into cubes and mix with the nuts.
Recipe preparation steps
1
Cut the fruit into cubes and mix with the nuts.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.56 g | 0.56 g |
| Alcohol | 1 g | 1 g |
| Arginine | 2.28 g | 2.28 g |
| Ash | 2.95 g | 2.95 g |
| Aspartic acid | 1.45 g | 1.45 g |
| Beta-Cryptoxanthin | 110.09 µg | 110.09 µg |
| Beta-sitosterol | 125 mg | 125 mg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 162 mg | 162 mg |
| Campesterol | 3 g | 3 g |
| Carbohydrate | 106.2 g | 106.2 g |
| Carotene Beta | 209.05 mg | 209.05 mg |
| Chloride | 21 mg | 21 mg |
| Chlorine | 1 mg | 1 mg |
| Cholesterol | 3 mg | 3 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 1.5 mg | 1.5 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.45 mg | 0.45 mg |
| Cysteine | 0.22 g | 0.22 g |
| Fat | 61.12 g | 61.12 g |
| Fatty monounsaturated | 9.62 g | 9.62 g |
| Fatty polyunsaturated | 41.51 g | 41.51 g |
| Fatty saturated | 6.78 g | 6.78 g |
| Fatty trans | 2.03 g | 2.03 g |
| Fiber | 11 g | 11 g |
| Fiber insoluble | 8.1 g | 8.1 g |
| Fiber soluble | 2.9 g | 2.9 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 25 µg | 25 µg |
| Fructose | 29.05 g | 29.05 g |
| Glicemyc Index | 93 µg | 93 µg |
| Glucose | 27.2 g | 27.2 g |
| Glutamic acid | 2.96 g | 2.96 g |
| Glutamine | 0.6 g | 0.6 g |
| Glycine | 0.65 g | 0.65 g |
| Histidine | 0.34 g | 0.34 g |
| Iodine | 1.5 µg | 1.5 µg |
| Iron | 2.5 mg | 2.5 mg |
| Isoleucine | 0.65 g | 0.65 g |
| Leucine | 1.16 g | 1.16 g |
| Lutein + zeaxanthin | 129.13 mg | 129.13 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.35 g | 0.35 g |
| Magnesium | 121 mg | 121 mg |
| Malic acid | 0.3 g | 0.3 g |
| Manganese | 3.73 mg | 3.73 mg |
| Methionine | 0.21 g | 0.21 g |
| Molybdenum | 1 µg | 1 µg |
| Natron | 1 g | 1 g |
| Nickel | 1 mg | 1 mg |
| Omega 3 | 9.13 g | 9.13 g |
| Omega 6 | 38.36 g | 38.36 g |
| Oxalic acid | 0.04 mg | 0.04 mg |
| Pantothenic acid | 0.18 mg | 0.18 mg |
| Phenylalanine | 0.61 g | 0.61 g |
| Phosphorus | 371 mg | 371 mg |
| Phytosterols | 131 mg | 131 mg |
| Potassium | 944 mg | 944 mg |
| Proline | 0.57 g | 0.57 g |
| Protein | 17.3 g | 17.3 g |
| Quinic acid | 0.4 g | 0.4 g |
| Salt | 1.02 g | 1.02 g |
| Selenium | 5.6 µg | 5.6 µg |
| Serine | 0.75 g | 0.75 g |
| Sodium | 9 mg | 9 mg |
| Starch | 0.44 g | 0.44 g |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 29.1 g | 29.1 g |
| Sugar | 84.68 g | 84.68 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.53 g | 0.53 g |
| Total Carbohydrates | 88.2 g | 88.2 g |
| Total Fat | 0.52 g | 0.52 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.25 g | 0.25 g |
| Tyrosine | 0.36 g | 0.36 g |
| Valine | 0.75 g | 0.75 g |
| Vitamin A | 32 µg | 32 µg |
| Vitamin ARE | 101 µg | 101 µg |
| Vitamin B1 (Thiamin) | 0.46 mg | 0.46 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg | 0.2 mg |
| Vitamin B3 (Niacin) | 1.99 mg | 1.99 mg |
| Vitamin B4 (Choline) | 7.8 mg | 7.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.15 mg | 1.15 mg |
| Vitamin B6 (Pyridoxine) | 0.94 mg | 0.94 mg |
| Vitamin B7 (Biotin) | 4.8 mg | 4.8 mg |
| Vitamin B9 (Folate) | 102.03 µg | 102.03 µg |
| Vitamin C (Ascorbic acid) | 68.8 mg | 68.8 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 3 mg | 3 mg |
| Vitamin K | 110.5 µg | 110.5 µg |
| Water | 108.64 g | 108.64 g |
| Zinc | 2.92 mg | 2.92 mg |
