Rice with Chicken and Broccoli
Broccoli
Chicken
Rice
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1607
Calories
1607 kcal
Contains 1607 calories per portion.
39g
Protein/Portion
106g
Fat/Portion
123g
Carbs/Portion
~
Fiber/Portion
150 Gram
(150 g)
•
55
55
kcal
B: 4.5g
T: 0.6g
W: 7.8g
B: 21g
T: 2g
W: 1g
B: 1.7g
T: 0.7g
W: 14.2g
B: 4.3g
T: 1.1g
W: 46.1g
B: 0.1g
T: 10g
W: 0.1g
B: 0.1g
T: 0g
W: 0.3g
Calorie Requirement Coverage
61%
This recipe covers 61% of your daily calorie requirement.
Recipe: 1607 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mięso kroimy w kostkę, przyprawiamy solą i pieprzem i gotujemy na parze razem z różyczkami brokuła przez około 15 minut. Na patelni rozgrzewamy olej i podsmażamy posiekaną cebulę. Następnie dodajemy ugotowany ryż i kukurydzę i smażymy przez kilka minut. Na koniec dodajemy posiekaną pietruszkę, pieprz, kolendrę.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.1 g | 0.1 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Arginine | 0.1 g | 0.1 g |
| Ash | 7.49 g | 7.49 g |
| Aspartic acid | 0.25 g | 0.25 g |
| Beta-Glucan | 0.1 g | 0.1 g |
| Beta-carotene | 5824 µg | 5824 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 257 mg | 257 mg |
| Carbohydrate | 123.23 g | 123.23 g |
| Carotene Beta | 210 mg | 210 mg |
| Chloride | 470 mg | 470 mg |
| Chlorine | 45 mg | 45 mg |
| Cholesterol | 65 mg | 65 mg |
| Chromium | 2.01 µg | 2.01 µg |
| Citric acid | 200 mg | 200 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.5 mg | 0.5 mg |
| Cystine | 0.01 g | 0.01 g |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 106.39 g | 106.39 g |
| Fatty monounsaturated | 62.5 g | 62.5 g |
| Fatty polyunsaturated | 30.86 g | 30.86 g |
| Fatty saturated | 8.56 g | 8.56 g |
| Fatty trans | 2.11 g | 2.11 g |
| Fiber | 22.1 g | 22.1 g |
| Fiber insoluble | 12.25 g | 12.25 g |
| Fiber soluble | 4.55 g | 4.55 g |
| Fluoride | 0.02 mg | 0.02 mg |
| Folate | 152 µg | 152 µg |
| Fructose | 3 g | 3 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 135 µg | 135 µg |
| Glucose | 3.6 g | 3.6 g |
| Glutamic acid | 0.3 g | 0.3 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.08 g | 0.08 g |
| Histidine | 0.05 g | 0.05 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 6.93 mg | 6.93 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 1 g | 1 g |
| Leucine | 0.85 g | 0.85 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 7604 mg | 7604 mg |
| Lysine | 0.4 g | 0.4 g |
| Magnesium | 241 mg | 241 mg |
| Malic acid | 120 g | 120 g |
| Maltose | 1 g | 1 g |
| Manganese | 3.36 mg | 3.36 mg |
| Methionine | 0.03 g | 0.03 g |
| Molybdenum | 10.01 µg | 10.01 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nickel | 0.02 mg | 0.02 mg |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.24 g | 10.24 g |
| Omega 6 | 20.51 g | 20.51 g |
| Oxalic acid | 20 mg | 20 mg |
| Phenylalanine | 0.1 g | 0.1 g |
| Phosphorus | 647 mg | 647 mg |
| Phytosterols | 740 mg | 740 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1815 mg | 1815 mg |
| Proline | 0.1 g | 0.1 g |
| Protein | 39.07 g | 39.07 g |
| Protein Animal | 21 g | 21 g |
| Protein Plant | 3 g | 3 g |
| Quinic acid | 10 g | 10 g |
| Salt | 1.71 g | 1.71 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 45.1 µg | 45.1 µg |
| Serine | 0.09 g | 0.09 g |
| Silica | 1 mg | 1 mg |
| Sodium | 418 mg | 418 mg |
| Starch | 92.8 g | 92.8 g |
| Sucrose | 5.6 g | 5.6 g |
| Sugar | 14.45 g | 14.45 g |
| Sulfur | 60 mg | 60 mg |
| Threonine | 0.1 g | 0.1 g |
| Tryptophan | 0.03 g | 0.03 g |
| Tyrosine | 0.05 g | 0.05 g |
| Valine | 0.62 g | 0.62 g |
| Vitamin A | 609 µg | 609 µg |
| Vitamin B1 (Thiamin) | 0.8 mg | 0.8 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.45 mg | 0.45 mg |
| Vitamin B3 (Niacin) | 22.61 mg | 22.61 mg |
| Vitamin B4 (Choline) | 27.8 mg | 27.8 mg |
| Vitamin B5 (Pantothenic acid) | 3.62 mg | 3.62 mg |
| Vitamin B6 (Pyridoxine) | 1.59 mg | 1.59 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 278 µg | 278 µg |
| Vitamin C (Ascorbic acid) | 224 mg | 224 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 32.28 mg | 32.28 mg |
| Vitamin K | 1814.1 µg | 1814.1 µg |
| Water | 423.31 g | 423.31 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 4.41 mg | 4.41 mg |
