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Whole Grain Toast Bread
261
KCAL / 100g
7.4g
Protein
2.6g
Fat
52g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 7.4 g |
| Fiber | 6 g |
| Cholesterol | 1 mg |
| Sugar | 3 g |
| Zinc | 1.2 mg |
| Phosphorus | 150 mg |
| Kcal | 250 kcal |
| Fatty monounsaturated | 0.5 g |
| Fatty saturated | 0.4 g |
| Fatty polyunsaturated | 1.2 g |
| Magnesium | 60 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 1 g |
| Ash | 1.8 g |
| Potassium | 200 mg |
| Sodium | 400 mg |
| Salt | 1 g |
| Fat | 2.6 g |
| Calcium | 80 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 3 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B9 (Folate) | 20 µg |
| Vitamin E | 0.5 mg |
| Water | 35 g |
| Carbohydrate | 52 g |
| Iron | 2.5 mg |
