1 photo
1474
Whole Grain Toast Bread
Base: 100g
Whole Grain
Bread
Toast
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
249 kcal (1042 kJ) |
Protein / 100g
|
7,4 g |
|
Fat / 100g
|
2,6 g |
Carbs / 100g
|
52,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 58 |
|
Cena / 100g (Lidl)
|
$0.24 |
Woda / 100g
|
35,0 g |
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Store Prices
store.comparator.title — Whole Grain Toast Bread
store.comparator.subtitle
store.comparator.cheapest_label
Auchan
0,23 USD
/ 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product
(100 g)
0,23 USD
100 kcal
0,09 USD
20 g protein
0,62 USD
| store.comparator.select_store | 100 g | 250 g | 500 g | 1 kg | store.finder.open_btn |
|---|---|---|---|---|---|
|
Auchan
store.comparator.cheapest_label
|
0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Lidl
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Biedronka
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Dino
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Kaufland
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Netto
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Aldi
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Rewe
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Edeka
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Target
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Trader Joe's
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Carrefour
+9%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Walmart
+9%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Żabka
+26%
|
0,29 USD | 0,73 USD | 1,45 USD | 2,90 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
261
kcal
Protein
7.4g
Fat
2.6g
Carbs
52g
Bio-Analysis
Food Product
Whole Grain Toast Bread
261 kcal
B: 7.4g
T: 2.6g
W: 52g
🔍
Looking for a specific mineral or vitamin?
Explore all 27 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.8
g
Nutrient
10% RDA
Calcium
80
mg
Nutrient
20% RDA
Carbohydrate
52
g
Nutrient
Cholesterol
1
mg
Nutrient
4% RDA
Fat
2.6
g
Nutrient
Fatty monounsaturated
0.5
g
Nutrient
Fatty polyunsaturated
1.2
g
Nutrient
Fatty saturated
0.4
g
Nutrient
24% RDA
Fiber
6
g
Nutrient
18% RDA
Iron
2.5
mg
Nutrient
16% RDA
Magnesium
60
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
1
g
Nutrient
21% RDA
Phosphorus
150
mg
Nutrient
10% RDA
Potassium
200
mg
Nutrient
15% RDA
Protein
7.4
g
Nutrient
Salt
1
g
Nutrient
20% RDA
Sodium
400
mg
Nutrient
6% RDA
Sugar
3
g
Nutrient
Vitamin B1 (Thiamin)
0.3
mg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.15
mg
Nutrient
Vitamin B9 (Folate)
20
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
Water
35
g
Nutrient
12% RDA
Zinc
1.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.8 g | - |
| Calcium | - | 80 mg | 10% |
| Carbohydrate | - | 52 g | 20% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 2.6 g | 4% |
| Fatty monounsaturated | - | 0.5 g | - |
| Fatty polyunsaturated | - | 1.2 g | - |
| Fatty saturated | - | 0.4 g | - |
| Fiber | - | 6 g | 24% |
| Iron | - | 2.5 mg | 18% |
| Magnesium | - | 60 mg | 16% |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 1 g | - |
| Phosphorus | - | 150 mg | 21% |
| Potassium | - | 200 mg | 10% |
| Protein | - | 7.4 g | 15% |
| Salt | - | 1 g | - |
| Sodium | - | 400 mg | 20% |
| Sugar | - | 3 g | 6% |
| Vitamin B1 (Thiamin) | - | 0.3 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.15 mg | - |
| Vitamin B9 (Folate) | - | 20 µg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Water | - | 35 g | - |
| Zinc | - | 1.2 mg | 12% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
bio_analysis.glucose.clinical_insight_title
bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title
High
30.2
bio_analysis.glucose.points_unit
bio_analysis.edu.gl_explanation
bio_analysis.edu.gl_thresholds
bio_analysis.glucose.gi_short
58
bio_analysis.glucose.peak_short
149
mg/dL
bio_analysis.glucose.buffer_short
0.19
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label
52 g
bio_analysis.glucose.sugars_simple: 3 g
bio_analysis.glucose.fiber_slowing: 0 g
