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Pasta Bake with Meatballs (gluten-free)
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Pasta Bake with Meatballs (gluten-free)

Gluten-free Pasta Meatballs
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.45
Cost of one portion
$1.45
Number of ingredients needed for preparation
8
Total calories
623
Calories per 1 portion
623 kcal
Amount of protein per portion
24g
Amount of fat per portion
20g
Amount of carbohydrates per portion
86g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Canned Tomatoes

Canned Tomatoes

200 Gram (200 Gram) • 40 kcal • $0.50
Tomato Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Corn and Rice Spaghetti

Corn and Rice Spaghetti

#Corn #Maize #Spaghetti #Pasta #Rice
70 Gram (70 Gram) • 246 kcal • $0.14
Maize Rice
B: 5.3g
T: 1.3g
W: 53.2g
246 kcal
Ground Beef

Ground Beef

#Ground Beef
70 Gram (70 Gram) • 72 kcal • $0.45
Beef
B: 9.5g
T: 3g
W: 1.7g
72 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 22 kcal • $0.05
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (45 g)) • 63 kcal • $0.18
Egg
B: 5.6g
T: 4.4g
W: 0.3g
63 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Tablespoon (1 Tablespoon (25 g)) • 26 kcal • $0.06
Tomato Salicylates Histamine
B: 1.4g
T: 0.4g
W: 4.2g
26 kcal
Breadcrumbs (Gluten-Free)

Breadcrumbs (Gluten-Free)

#Gluten-free #Bun
2 Tablespoon (2 Tablespoon (20 g)) • 66 kcal • $0.05
B: 0.2g
T: 0.7g
W: 14.6g
66 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pasta Bake with Meatballs (gluten-free)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,32 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,32 €
100 kcal 0,21 €
20 g protein 1,08 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,32 € 1,32 € 2,64 € 5,28 €
Lidl +1%
1,33 € 1,33 € 2,66 € 5,32 €
Tesco +10%
1,45 € 1,45 € 2,90 € 5,80 €
Carrefour +13%
1,49 € 1,49 € 2,98 € 5,96 €
SPAR +17%
1,54 € 1,54 € 3,08 € 6,16 €

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Recipe preparation steps

1
Peel and finely chop the onion, then sauté it in heated rapeseed oil until translucent.
2
Transfer the sautéed onion to a bowl and mix with the ground beef, gluten-free breadcrumbs, egg, tomato paste, and spices (a pinch of dried garlic, Herbes de Provence, salt, and pepper). Knead the mixture thoroughly, shape into small meatballs, and sear them briefly in the pan.
3
Heat the canned tomatoes in a pot with your favorite seasonings (such as thyme, salt, and pepper), add the seared meatballs, and simmer covered over low heat for about 20 minutes.
4
Meanwhile, cook the gluten-free corn and rice spaghetti according to the package instructions. Plate the drained pasta and top with the hot tomato sauce and meatballs.
Contains allergens 11
Tomato Sulphites Latex-Fruit Syndrome Maize Rice Beef Onion Egg Salicylates Histamine Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
623 kcal
Protein
24.5g
Fat
20.1g
Carbs
85.9g
Pasta Bake with Meatballs (gluten-free)
Bio-Analysis Recipe

Pasta Bake with Meatballs (gluten-free)

623 kcal B: 24.5g T: 20.1g W: 85.9g
Glycemic Load
IG 65 ŁG 56
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 124 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 51.4) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
51.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.64
🛡️ Glycemic buffering in this meal
Protein (24.5 g), fat (20.1 g), and dietary fiber (6.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 79 g
Simple sugars: 11.7 g Slowing fiber: 6.9 g
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