Diets Premium
Mango Pineapple Smoothie
1 photo
1881

Mango Pineapple Smoothie

Wholesome Snacks Pineapple Smoothie Cocktail Mango
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Lidl)
$1.18
Cost of one portion
$1.18
Number of ingredients needed for preparation
4
Total calories
453
Calories per 1 portion
453 kcal
Amount of protein per portion
21g
Amount of fat per portion
4g
Amount of carbohydrates per portion
82g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Pineapple

Pineapple

#DASH Diet #Heart Health #Pineapple #Vegan #Vegetarian
3 Slice (3 Slice (240 g)) • 139 kcal • $0.41
Pineapple Latex-Fruit Syndrome Bromelain
B: 1g
T: 0.5g
W: 32.6g
139 kcal
Mango 2

Mango 2

#DASH Diet #Heart Health #Mango #Vegan #Vegetarian
1 Piece (1 Piece (280 g)) • 187 kcal • $0.47
Mango Sulphites FD&C Yellow #5 & #6
B: 2.2g
T: 1.1g
W: 42g
187 kcal
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
1 Package (1 Package (150 g)) • 99 kcal • $0.26
Milk
B: 18g
T: 0.3g
W: 6.1g
99 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (4 g)) • 28 kcal • $0.04
Coconut
B: 0.2g
T: 2.5g
W: 1.1g
28 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mango Pineapple Smoothie

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,07 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,07 €
100 kcal 0,24 €
20 g protein 1,00 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,07 € 1,07 € 2,14 € 4,28 €
Lidl +2%
1,09 € 1,09 € 2,18 € 4,36 €
Tesco +10%
1,18 € 1,18 € 2,36 € 4,72 €
Carrefour +14%
1,22 € 1,22 € 2,44 € 4,88 €
SPAR +17%
1,25 € 1,25 € 2,50 € 5,00 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Place all ingredients in a blender and blend until smooth.

Recipe preparation steps

1
Wash and peel the mango, slice the flesh away from the pit, and cut both the mango and pineapple slices into smaller pieces.
2
Place the chopped fruit into a blender jug, add the skyr yogurt and desiccated coconut, and blend until smooth and velvety.
3
Pour the finished smoothie into a glass or bowl and serve immediately.
Contains allergens 10
Meat Sulphites Pineapple Latex-Fruit Syndrome Bromelain Mango Sulphites FD&C Yellow #5 & #6 Milk Coconut

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
453 kcal
Protein
21.4g
Fat
4.4g
Carbs
81.9g
Mango Pineapple Smoothie
Bio-Analysis Recipe

Mango Pineapple Smoothie

453 kcal B: 21.4g T: 4.4g W: 81.9g
Glycemic Load
IG 65 ŁG 53
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 82 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 46.9) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
46.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.49
🛡️ Glycemic buffering in this meal
Protein (21.4 g), fat (4.4 g), and dietary fiber (9.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 72.2 g
Simple sugars: 69.4 g Slowing fiber: 9.7 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Coconut pineapple smoothie
Pineapple
Coconut pineapple smoothie
282 kcal ⏱ 5 min 1/5 ★
B: 88g • T: 78g • W: 116g
Mango orange cocktail
Wholesome Snacks
Mango orange cocktail
1128 kcal ⏱ 1 min 1/5 ★
B: 119g • T: 53g • W: 956g
Kiwi and Pineapple Cocktail
Pineapple
Kiwi and Pineapple Cocktail
264 kcal
B: 24g • T: 50g • W: 190g
Green Smoothie
Green Smoothie
Green Smoothie
47 kcal ⏱ 1 min 1/5 ★
B: 9g • T: 17g • W: 22g
Nut & Coconut Smoothie
Smoothie
Nut & Coconut Smoothie
314 kcal ⏱ 2 min 1/5 ★
B: 87g • T: 118g • W: 108g
Mango, Coconut Milk, and Chia Cocktail
Cocktail
Mango, Coconut Milk, and Chia Cocktail
440 kcal
B: 34g • T: 223g • W: 183g
Kiwi and Pineapple Cocktail (with Rice Milk)
Rice Milk
Kiwi and Pineapple Cocktail (with Rice Milk)
367 kcal
B: 15g • T: 50g • W: 302g
Pineapple and ginger cocktail
Pineapple
Pineapple and ginger cocktail
22 kcal ⏱ 5 min 1/5 ★
B: 3g • T: 6g • W: 13g
Smoothie with Spinach, Banana, and Kiwi
Smoothie
Smoothie with Spinach, Banana, and Kiwi
242 kcal
B: 27g • T: 47g • W: 167g
Mango Yogurt Cocktail
Cocktail
Mango Yogurt Cocktail
264 kcal 2 porcje
B: 46g • T: 49g • W: 169g
Celery, Cucumber, Spinach and Avocado Smoothie
Pre-Packaged Fruit & Vegetables
Celery, Cucumber, Spinach and Avocado Smoothie
11 kcal ⏱ 5 min 1/5 ★
B: 1g • T: 2g • W: 7g
Blueberry, berry, apple and avocado smoothie
Blueberry
Blueberry, berry, apple and avocado smoothie
2 kcal ⏱ 5 min 1/5 ★
B: 0g • T: 1g • W: 1g
Banana, pear and oatmeal smoothie
Smoothie
Banana, pear and oatmeal smoothie
339 kcal ⏱ 3 min 1/5 ★
B: 46g • T: 66g • W: 227g
Tropical Smoothie
Tropical
Tropical Smoothie
1723 kcal
B: 38g • T: 698g • W: 987g
Mango Salad
Mango
Mango Salad
504 kcal 2 porcje
B: 67g • T: 223g • W: 214g
Mango Jaglanka
Mango
Mango Jaglanka
476 kcal
B: 56g • T: 71g • W: 349g
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Chia Pudding with Pineapple
339 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 34g • T: 243g • W: 62g
Smoothie with Citrus Fruits and Strawberries
Citrus Fruits
Smoothie with Citrus Fruits and Strawberries
326 kcal
B: 13g • T: 12g • W: 301g
Coconut Chia Pudding with Mango
Chia Pudding
Coconut Chia Pudding with Mango
901 kcal 2 porcje
B: 60g • T: 561g • W: 281g
Salad with Mango and Chicken
Chicken
Salad with Mango and Chicken
491 kcal 2 porcje
B: 151g • T: 121g • W: 219g
Raspberry Cocktail
Cocktail
Raspberry Cocktail
285 kcal
B: 47g • T: 62g • W: 175g
Mango Cottage Cheese
Cottage Cheese
Mango Cottage Cheese
266 kcal
B: 83g • T: 30g • W: 153g
Lentil Pilaf with Pineapple and Cauliflower
Cauliflower
Lentil Pilaf with Pineapple and Cauliflower
533 kcal 2 porcje
B: 79g • T: 116g • W: 338g
Fruit salad with pineapple and nectarine
Pre-Packaged Fruit & Vegetables
Fruit salad with pineapple and nectarine
3 kcal ⏱ 5 min 1/5 ★
B: 0g • T: 0g • W: 3g
Lentil Pilaf with Pineapple and Cauliflower (lighter version)
Lighter Version
Lentil Pilaf with Pineapple and Cauliflower (lighter version)
619 kcal
B: 109g • T: 82g • W: 429g
Pineapple Coconut Yogurt
Pineapple
Pineapple Coconut Yogurt
248 kcal ⏱ 5 min 1/5 ★
B: 76g • T: 51g • W: 120g
Kiwi and Banana Cocktail
Cocktail
Kiwi and Banana Cocktail
279 kcal 2 porcje
B: 47g • T: 49g • W: 183g
Peach Milk Cocktail
Peach
Peach Milk Cocktail
217 kcal
B: 45g • T: 52g • W: 121g
Cocktail with Banana, Orange, and Kiwi
Cocktail
Cocktail with Banana, Orange, and Kiwi
834 kcal
B: 25g • T: 50g • W: 759g
Blueberry Cocktail
Blueberry
Blueberry Cocktail
206 kcal
B: 41g • T: 55g • W: 110g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (296) High-Protein & Macro Diets (105) Vegan & Plant-Based (98) Mediterranean Diet (64) Weight Loss (57) Gluten-Free (56) Low-Carb & Slow-Carb (44) Insulin Resistance (39) Anti-Inflammatory Diet (35) Healthy Swaps (33) Meal Prep (32) DASH Diet (28) Hypertension (28) Cholesterol Control (28) Ketogenic Diet (22) Senior Heart & Blood Pressure (18) Energy & Stamina (10) Muscle Gain (9) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (479) Gluten-free (365) High-protein (355) Heart-Healthy Diet (200) Standard Diet (188) High Fiber (187) Pork-Free Diet (179) Vegan (173) Dairy-free (168) Anti-inflammatory (147) Pollotarian Diet (133) Weight Loss (128) Mediterranean (126) Low-carb (114) Muscle Gain (82) Gut Microbiome (77) Stomach-Friendly & Bland Diet (57) Brain & Cognitive Support Diet (56) Pescatarian Diet (56) Ketogenic (52) Omega-3 Rich Diet (52) Children's Diet (46) Body Recomposition Diet (41) Athlete & Performance Diet (40) Flexitarian Diet (40) Lactose-Free (36) DASH Hypertension Diet (29) Low-Glycemic (Low-GI) Diet (29) Men's Diet (29) Sugar-free (23)

Top tags

Chicken (64) Salad (59) Oatmeal (47) Low-carb (42) Lighter Version (41) Banana (39) Cocktail (38) Spinach (35) Gluten-free (34) Vegetables (34) Vegetable (33) Pasta (31) Avocado (30) Yogurt (30) DASH Diet (28) Heart Health (28) Hypertension (28) Sandwiches (28) Lactose-Free (27) Rice (27) Tomato (27) Pancakes (26) Soup (24) Buckwheat (23) Noodles (23) Apple (22) Zucchini (22) Canapes (21) Cottage Cheese (21) Yoghurt (21)

Share