Recipe: Turkey Curry | 849 kcal | Diets Premium
Diets Premium
Sign in
Turkey Curry
1 photo
2043

Turkey Curry

Turkey Curry Turkey Ham
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$3.62
Koszt / porcja
$3.62
Number of ingredients needed for preparation
10
Calories
744
Contains 744 calories per portion.
744 kcal
Protein/Portion
55g
Fat/Portion
15g
Carbs/Portion
97g
Fiber/Portion
~

Ingredients

Turkey Breast

Turkey Breast

#Turkey Breast
200 Gram (200 Gram) • 174 kcal • $1.28
Poultry Alpha-Gal Syndrome
B: 38.4g
T: 1.4g
W: 2g
174 kcal
Cauliflower

Cauliflower

#Cauliflower
120 Gram (120 Gram) • 37 kcal • $0.20
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage
B: 2.9g
T: 0.2g
W: 6g
37 kcal
Broccoli

Broccoli

#Broccoli
120 Gram (120 Gram) • 44 kcal • $0.20
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 3.6g
T: 0.5g
W: 6.2g
44 kcal
Zucchini

Zucchini

#Zucchini
1 Piece (1 Piece (120 g)) • 22 kcal • $1.00
Zucchini
B: 1.4g
T: 0.1g
W: 3.8g
22 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (120 g)) • 37 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 1.2g
T: 0.4g
W: 7.2g
37 kcal
Cucumber

Cucumber

#Cucumber
1 Piece (1 Piece (90 g)) • 14 kcal • $0.09
Cucumber Latex-Fruit Syndrome
B: 0.6g
T: 0.1g
W: 2.6g
14 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice
80 Gram (80 Gram) • 282 kcal • $0.16
Rice
B: 5.7g
T: 1.5g
W: 61.4g
282 kcal
Onion

Onion

#Onion
50 Gram (50 Gram) • 22 kcal • $0.05
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Olive Oil

Olive Oil

#Olive Oil
10 Gram (10 Gram) • 90 kcal • $0.11
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Curry

Curry

#Curry
6 Gram (6 Gram) • 22 kcal • $0.02
Spices Mustard Celery Sulphites
B: 0.9g
T: 0.6g
W: 3.3g
22 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
28%

This recipe covers 28% of your daily calorie requirement.

Recipe: 744 kcal • Your requirement: 2638 kcal

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Pokrojone w kostkę mięso przyprawiamy curry, solą i pieprzem. Dodajemy oliwę z oliwek, mieszamy i odstawiamy do lodówki na 5 - 10 minut. Wyjmujemy z lodówki i smażymy (bez dodatkowego tłuszczu) razem z posiekaną cebulą, cukinią, papryką i ogórkiem pokrojonymi w kostkę oraz różyczki brokuła i kalafiora. Możemy doprawić odrobiną soli i suszonego czosnku. Chwilę smażymy, po czym podlewamy odrobiną wody i dusimy pod przykryciem, aż warzywa nieco zmiękną (ok 7 - 10 minut). Podajemy z ryżem przyrządzonym według przepisu na opakowaniu.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
744 kcal
Protein
55.3g
Fat
14.8g
Carbs
97.4g
Turkey Curry
Bio-Analysis Recipe

Turkey Curry

744 kcal B: 55.3g T: 14.8g W: 97.4g
Glycemic Load
IG 65 ŁG 63
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 183 nutrients organized by category and RDA coverage.
Contains allergens 18
Poultry Alpha-Gal Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Salicylates Zucchini Paprika Vitamin C (Ascorbic acid) Cucumber Latex-Fruit Syndrome Rice Onion Olive Spices Mustard Celery Sulphites
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
65 min • Glucose: ~159.1 mg/dL • Insulin: 110.5 µIU/mL
70 90 120 140 160 140 mg/dL ~159.1 mg/dL (65m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
63.3 / serving
Net carbohydrates: 86.7g
Glycemic Index IG
65 / 100
Peak glucose concentration
~159.1 mg/dL
Estimated peak time: 65 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 10.7g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Turkey with Vegetables
Vegetables
Turkey with Vegetables
766 kcal
B: 179g • T: 200g • W: 387g
Low Carb Turkey with Vegetables
Żywność I Napoje Na Bazie Roślin
Low Carb Turkey with Vegetables
342 kcal ⏱ 40 min 2 porcje 3/5 ★
B: 115g • T: 109g • W: 118g
Heavier Turkey Ham Sandwiches with Lettuce and Tomatoes
Turkey Ham
Heavier Turkey Ham Sandwiches with Lettuce and Tomatoes
521 kcal
B: 71g • T: 103g • W: 347g
Turkey with Vegetables (lighter version)
Lighter Version
Turkey with Vegetables (lighter version)
498 kcal
B: 105g • T: 108g • W: 285g
Shrimp in Curry
Curry
Shrimp in Curry
1021 kcal
B: 266g • T: 633g • W: 122g
Turkey roulades
Gemüse/Kräuter
Turkey roulades
613 kcal ⏱ 35 min 3/5 ★
B: 154g • T: 244g • W: 214g
Chickpea and Spinach Curry
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Chickpea and Spinach Curry
1408 kcal ⏱ 25 min 3/5 ★
B: 36g • T: 1141g • W: 230g
Turkey Spaghetti
Żywność I Napoje Na Bazie Roślin
Turkey Spaghetti
577 kcal ⏱ 25 min 2 porcje 3/5 ★
B: 171g • T: 273g • W: 132g
Chicken curry with asparagus beans
Asparagus Beans
Chicken curry with asparagus beans
774 kcal
B: 188g • T: 192g • W: 393g
Low Carb chicken breast with curry and cauliflower
Żywność I Napoje Na Bazie Roślin
Low Carb chicken breast with curry and cauliflower
486 kcal ⏱ 45 min 2 porcje 3/5 ★
B: 120g • T: 262g • W: 104g
Rice with Turkey and Asparagus
Asparagus
Rice with Turkey and Asparagus
561 kcal
B: 106g • T: 151g • W: 304g
Turkey and Tomato Slice Sandwich
Tomato
Turkey and Tomato Slice Sandwich
417 kcal
B: 65g • T: 89g • W: 264g
Red Lentils with Turkey and Asparagus
Asparagus
Red Lentils with Turkey and Asparagus
586 kcal
B: 170g • T: 166g • W: 250g
Turkey and mushroom ragout
Żywność I Napoje Na Bazie Roślin
Turkey and mushroom ragout
702 kcal ⏱ 30 min 3/5 ★
B: 214g • T: 261g • W: 227g
Lighter curry chicken with green beans and asparagus
Asparagus
Lighter curry chicken with green beans and asparagus
560 kcal
B: 128g • T: 150g • W: 282g
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
Lighter Version
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
245 kcal
B: 35g • T: 37g • W: 173g
Sandwiches with Turkey Ham and Vegetables
Turkey Ham
Sandwiches with Turkey Ham and Vegetables
395 kcal
B: 50g • T: 94g • W: 251g
Turkey Ham Sandwiches with Lettuce and Tomatoes
Turkey Ham
Turkey Ham Sandwiches with Lettuce and Tomatoes
414 kcal
B: 51g • T: 96g • W: 267g
Low Carb Turkey Zucchini Spaghetti
Żywność I Napoje Na Bazie Roślin
Low Carb Turkey Zucchini Spaghetti
127 kcal ⏱ 30 min 2 porcje 3/5 ★
B: 84g • T: 31g • W: 12g
Sandwich with Hummus, Turkey and Tomato
Tomato
Sandwich with Hummus, Turkey and Tomato
165 kcal
B: 27g • T: 40g • W: 98g
Tortilla with Roasted Turkey, Arugula, Tomato, Pickled Cucumber and Bell Pepper Served Cold
Pickled Cucumber
Tortilla with Roasted Turkey, Arugula, Tomato, Pickled Cucumber and Bell Pepper Served Cold
313 kcal
B: 76g • T: 87g • W: 149g
Sandwich with butter, turkey and pickled cucumber
Pickled Cucumber
Sandwich with butter, turkey and pickled cucumber
148 kcal
B: 21g • T: 44g • W: 82g
Rice noodles with turkey in pineapple-coconut sauce
Żywność I Napoje Na Bazie Roślin
Rice noodles with turkey in pineapple-coconut sauce
362 kcal ⏱ 25 min 3/5 ★
B: 31g • T: 255g • W: 76g
Sandwich with Hummus, Turkey, and Pickled Cucumber
Pickled Cucumber
Sandwich with Hummus, Turkey, and Pickled Cucumber
160 kcal
B: 27g • T: 39g • W: 94g
Chickpea Tikka Masala
Chickpea
Chickpea Tikka Masala
864 kcal 2 porcje
B: 104g • T: 426g • W: 335g
Fit Pickles
Pickles
Fit Pickles
382 kcal
B: 97g • T: 43g • W: 242g
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Chia Pudding with Pineapple
339 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 34g • T: 243g • W: 62g
Cinnamon Rolls
Bread Rolls
Cinnamon Rolls
481 kcal 8 porcje
B: 41g • T: 166g • W: 274g
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Delicious meatless rice dish with vegetables and creamy sauce
468 kcal
B: 95g • T: 86g • W: 287g
Omelette Differently
Omelette
Omelette Differently
406 kcal
B: 73g • T: 117g • W: 216g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share