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Chicken curry with asparagus beans
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Chicken curry with asparagus beans

Asparagus Beans Chicken Curry Chicken Curry
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.80
Cost of one portion
$1.80
Number of ingredients needed for preparation
5
Total calories
774
Calories per 1 portion
774 kcal
Amount of protein per portion
47g
Amount of fat per portion
21g
Amount of carbohydrates per portion
98g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Green Beans

Green Beans

#Beans
250 Gram (250 Gram) • 105 kcal • $0.43
Green beans Legumes
B: 6g
T: 0.5g
W: 19g
105 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
150 Gram (150 Gram) • 159 kcal • $0.96
Chicken Alpha-Gal Syndrome
B: 31.5g
T: 3g
W: 1.5g
159 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 353 kcal • $0.20
Rice
B: 7.1g
T: 1.9g
W: 76.8g
353 kcal
Sesame Seeds

Sesame Seeds

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
10 Gram (10 Gram) • 67 kcal • $0.09
Sesame
B: 2.3g
T: 6g
W: 1g
67 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
10 Gram (10 Gram) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken curry with asparagus beans

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,64 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,64 €
100 kcal 0,21 €
20 g protein 0,70 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
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Aldi Cheapest
1,64 € 1,64 € 3,28 € 6,56 €
Lidl +1%
1,66 € 1,66 € 3,32 € 6,64 €
Tesco +10%
1,80 € 1,80 € 3,60 € 7,20 €
Carrefour +13%
1,85 € 1,85 € 3,70 € 7,40 €
SPAR +16%
1,91 € 1,91 € 3,82 € 7,64 €

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Recipe preparation steps

1
Wash, dry, and dice the chicken breast fillet, then season it with curry powder. Wash the green beans and trim their ends.
2
Place the diced chicken and green beans in a steamer and cook for about 20–25 minutes until tender. Meanwhile, cook the brown rice according to the package instructions.
3
Plate the cooked rice alongside the steamed chicken and green beans, drizzle with olive oil, and sprinkle with sesame seeds.
Contains allergens 7
Green beans Legumes Chicken Alpha-Gal Syndrome Rice Sesame Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
774 kcal
Protein
47g
Fat
21.4g
Carbs
98.3g
Chicken curry with asparagus beans
Bio-Analysis Recipe

Chicken curry with asparagus beans

774 kcal B: 47g T: 21.4g W: 98.3g
Glycemic Load
IG 65 ŁG 64
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 81 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 149 mg/dL 158 mg/dL 145 mg/dL 125 mg/dL 106 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 52.5) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
52.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.96
🛡️ Glycemic buffering in this meal
Protein (47 g), fat (21.4 g), and dietary fiber (17.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 80.7 g
Simple sugars: 11 g Slowing fiber: 17.6 g
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