General • Easy
Fruit salad with sunflower seeds and pumpkin seeds
5 min
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Wash the fruit, divide the tangerines into pieces, put them in a bowl. Sprinkle with seeds and pips.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 19.55 g | 19.55 g |
| Alcohol | 1.3 g | 1.3 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 26.23 g | 26.23 g |
| Ash | 1.95 g | 1.95 g |
| Aspartic acid | 39.12 g | 39.12 g |
| Beta-Cryptoxanthin | 45.1 µg | 45.1 µg |
| Beta-Glucan | 0.01 g | 0.01 g |
| Beta-carotene | 60.1 µg | 60.1 µg |
| Beta-sitosterol | 9 mg | 9 mg |
| Boron | 138.17 mg | 138.17 mg |
| Calcium | 130.82 mg | 130.82 mg |
| Calories | 74.49 kcal | 74.49 kcal |
| Capric Acid | 0.01 g | 0.01 g |
| Carbohydrate | 57.04 g | 57.04 g |
| Carotene Beta | 195.09 mg | 195.09 mg |
| Chloride | 1.16 mg | 1.16 mg |
| Chlorine | 3.68 mg | 3.68 mg |
| Cholesterol | 2.74 mg | 2.74 mg |
| Chromium | 0.57 µg | 0.57 µg |
| Citric acid | 1.25 mg | 1.25 mg |
| Cobalt | 0.14 µg | 0.14 µg |
| Complete Protein | 0.36 g | 0.36 g |
| Copper | 0.37 mg | 0.37 mg |
| Cysteine | 1.32 g | 1.32 g |
| Energy | 311.98 kJ | 311.98 kJ |
| Fat | 3.5 g | 3.5 g |
| Fatty monounsaturated | 0.7 g | 0.7 g |
| Fatty polyunsaturated | 1.93 g | 1.93 g |
| Fatty saturated | 0.49 g | 0.49 g |
| Fatty trans | 2.68 g | 2.68 g |
| Fiber | 8.09 g | 8.09 g |
| Fiber insoluble | 6.17 g | 6.17 g |
| Fiber soluble | 1.93 g | 1.93 g |
| Fluoride | 1.4 mg | 1.4 mg |
| Folate | 13.55 µg | 13.55 µg |
| Fructose | 19.36 g | 19.36 g |
| Galactose | 1.3 g | 1.3 g |
| Glicemyc Index | 111.95 µg | 111.95 µg |
| Glucose | 18.59 g | 18.59 g |
| Glutamic acid | 52.4 g | 52.4 g |
| Glutamine | 0.05 g | 0.05 g |
| Glycine | 13.05 g | 13.05 g |
| Histidine | 6.53 g | 6.53 g |
| Insoluble fiber | 0.05 g | 0.05 g |
| Inulin | 0 g | 0 g |
| Iodine | 1.33 µg | 1.33 µg |
| Iron | 1.93 mg | 1.93 mg |
| Isoleucine | 13.05 g | 13.05 g |
| KJ | 911.74 kJ | 911.74 kJ |
| Kcal | 247.11 kcal | 247.11 kcal |
| Lactose | 1.58 g | 1.58 g |
| Lauric Acid | 0.01 g | 0.01 g |
| Leucine | 26.09 g | 26.09 g |
| Lignin | 0 g | 0 g |
| Linoleic Acid | 1.65 g | 1.65 g |
| Lutein + zeaxanthin | 251.46 mg | 251.46 mg |
| Lysine | 26.05 g | 26.05 g |
| Magnesium | 73.69 mg | 73.69 mg |
| Malic acid | 0.77 g | 0.77 g |
| Maltose | 1.3 g | 1.3 g |
| Manganese | 0.44 mg | 0.44 mg |
| Methionine | 6.52 g | 6.52 g |
| Molybdenum | 1.76 µg | 1.76 µg |
| Myristic Acid | 0 g | 0 g |
| Natron | 0.05 g | 0.05 g |
| Nickel | 1.61 mg | 1.61 mg |
| Oleic Acid | 0.58 g | 0.58 g |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 1.89 g | 1.89 g |
| Oxalic acid | 0.28 mg | 0.28 mg |
| Palmitic Acid | 0.07 g | 0.07 g |
| Phenylalanine | 13.06 g | 13.06 g |
| Phosphorus | 130.76 mg | 130.76 mg |
| Phytosterols | 16.65 mg | 16.65 mg |
| Potassium | 803.59 mg | 803.59 mg |
| Proline | 13.04 g | 13.04 g |
| Protein | 3.92 g | 3.92 g |
| Protein Animal | 0.01 g | 0.01 g |
| Protein Plant | 0.36 g | 0.36 g |
| Quinic acid | 0.03 g | 0.03 g |
| Salt | 0.03 g | 0.03 g |
| Selenium | 3.06 µg | 3.06 µg |
| Serine | 19.56 g | 19.56 g |
| Silica | 0.5 mg | 0.5 mg |
| Simple Sugars | 0.01 g | 0.01 g |
| Sodium | 16.07 mg | 16.07 mg |
| Soluble fiber | 0.01 g | 0.01 g |
| Starch | 0.44 g | 0.44 g |
| Stearic Acid | 0.02 g | 0.02 g |
| Sucrose | 10.15 g | 10.15 g |
| Sugar | 47.87 g | 47.87 g |
| Sugar Alcohols | 0.01 g | 0.01 g |
| Sugar added | 1.31 g | 1.31 g |
| Sulfur | 23.48 mg | 23.48 mg |
| Threonine | 13.04 g | 13.04 g |
| Tocopherol gamma | 1 mg | 1 mg |
| Total Carbohydrates | 14.61 g | 14.61 g |
| Total Fat | 0.75 g | 0.75 g |
| Total Protein | 1.14 g | 1.14 g |
| Total sugar alcohols | 1.59 g | 1.59 g |
| Tryptophan | 6.52 g | 6.52 g |
| Tyrosine | 6.53 g | 6.53 g |
| Valine | 19.56 g | 19.56 g |
| Vitamin A | 28 µg | 28 µg |
| Vitamin ARE | 0.02 µg | 0.02 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 1.58 µg | 1.58 µg |
| Vitamin B2 (Riboflavin) | 0.11 mg | 0.11 mg |
| Vitamin B3 (Niacin) | 1.28 mg | 1.28 mg |
| Vitamin B4 (Choline) | 11.03 mg | 11.03 mg |
| Vitamin B5 (Pantothenic acid) | 0.38 mg | 0.38 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 0.27 mg |
| Vitamin B7 (Biotin) | 0.66 mg | 0.66 mg |
| Vitamin B9 (Folate) | 35.96 µg | 35.96 µg |
| Vitamin C (Ascorbic acid) | 46.7 mg | 46.7 mg |
| Vitamin D | 1.59 µg | 1.59 µg |
| Vitamin E | 2.9 mg | 2.9 mg |
| Vitamin K | 30.09 µg | 30.09 µg |
| Water | 206.24 g | 206.24 g |
| Zinc | 0.65 mg | 0.65 mg |
