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General • Easy

Fit Tomato

4 / Portions

Contains allergens

Celery Sulphites Mustard Yeast Tomato Salicylates Histamine Pork Carrot Onion Legumes Coconut Garlic Black Pepper Iodine Chili peppers Capsicum Sunflower seeds Parsley Mugwort-Celery-Spice Syndrome

Ingredients - 14

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Vegetable Broth

kcal: 101.2

750 x Gram

(1 ml)

Protein 14.78g Fat 0.68g Carbohydrates 9g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Tomato Passata

kcal: 146.5

500 x Gram

(1 g)

Protein 5.5g Fat 0.5g Carbohydrates 30g

Tomato Passata

Nutrients

Ash 0.5 g

Beta-Cryptoxanthin 20 µg

Calcium 10 mg

Carbohydrate 6 g

Cholesterol 1 mg

Citric acid 0.5 mg

Copper 0.05 mg

Fat 0.1 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Glutamic acid 0.2 g

Iron 0.3 mg

Kcal 24 kcal

Lutein 120 µg

Lycopene 10000 µg

Magnesium 10 mg

Malic acid 0.1 g

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 25 mg

Potassium 290 mg

Protein 1.1 g

Salt 25 g

Sodium 10 mg

Sugar 4.5 g

Vitamin A 30 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin E 0.5 mg

Vitamin K 5 µg

Water 92 g

Zeaxanthin 20 µg

Zinc 0.1 mg

Tomato Passata

Lard

kcal: 4.6

0.5 x Cup

(1 g)

Protein 0.01g Fat 0.5g Carbohydrates 0.01g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Carrot

kcal: 40.6

2 x Piece

(50 g)

Protein 1g Fat 0.2g Carbohydrates 8.7g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Red Lentils, Dry Seeds

kcal: 349.7

0.5 x Cup

(195 g)

Protein 24.77g Fat 2.93g Carbohydrates 56.06g

Red Lentils, Dry Seeds

Nutrients

Ash 3.1 g

Beta-sitosterol 85 mg

Calcium 46 mg

Campesterol 12 g

Carbohydrate 57.5 g

Chlorine 80 mg

Cholesterol 1 mg

Copper 0.85 mg

Fat 3 g

Fatty monounsaturated 0.54 g

Fatty polyunsaturated 1.41 g

Fatty saturated 0.45 g

Fatty trans 1 g

Fiber 8.9 g

Fiber insoluble 6.4 g

Fiber soluble 2.5 g

Folate 181 µg

Fructose 0.3 g

Glicemyc Index 32 µg

Glucose 0.4 g

Iron 5.8 mg

Isoleucine 0.98 g

KJ 1477 kJ

Kcal 353 kcal

Leucine 1.9 g

Lysine 1.63 g

Magnesium 71 mg

Manganese 1.35 mg

Omega 3 0.11 g

Omega 6 1.29 g

Phenylalanine 1.3 g

Phosphorus 301 mg

Phytosterols 120 mg

Potassium 874 mg

Protein 25.4 g

Salt 0.01 g

Selenium 8.3 µg

Sodium 2 mg

Starch 50.2 g

Stigmasterol 15 g

Sucrose 1.1 g

Threonine 0.93 g

Total sugar alcohols 1 g

Tryptophan 0.27 g

Valine 1.1 g

Vitamin A 10 µg

Vitamin B1 (Thiamin) 1.07 mg

Vitamin B2 (Riboflavin) 0.46 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.22 mg

Vitamin K 5 µg

Water 10.4 g

Zinc 3.34 mg

Red Lentils, Dry Seeds

Coconut Oil

kcal: 179.9

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.81g Carbohydrates 0.2g

Coconut Oil

Nutrients

Alpha Linolenic Acid 1 g

Ash 1 g

Calcium 1 mg

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 1 g

Cholesterol 1 mg

Fat 99.06 g

Fatty monounsaturated 6.31 g

Fatty polyunsaturated 1.7 g

Fatty saturated 82.5 g

Fatty trans 1 g

Fiber 1 g

Glicemyc Index 22 µg

Iron 0.05 mg

KJ 3604 kJ

Kcal 862 kcal

Lauric Acid 45.1 g

Linoleic Acid 1.6 g

Magnesium 1 mg

Myristic Acid 16.8 g

Oleic Acid 5.8 g

Omega 3 1 g

Omega 6 1.6 g

Palmitic Acid 8.4 g

Phosphorus 0.6 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Stearic Acid 2.5 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.11 mg

Vitamin K 0.6 µg

Water 0.03 g

Zinc 0.6 mg

Coconut Oil

Garlic

kcal: 16.1

2 x Tooth

(5 g)

Protein 0.64g Fat 0.05g Carbohydrates 3.26g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

10.

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

11.

Ground Chili Pepper

kcal: 4.1

1 x Gram

(1 g)

Protein 0.12g Fat 0.17g Carbohydrates 0.53g

Ground Chili Pepper

Nutrients

Ash 7.6 g

Beta-carotene 25.6 µg

Calcium 148 mg

Carbohydrate 53.07 g

Cholesterol 1 mg

Fat 17.1 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 9.8 g

Fatty saturated 2.2 g

Fiber 33.9 g

Iron 7.2 mg

Kcal 314 kcal

Lutein + zeaxanthin 0.9 mg

Magnesium 152 mg

Omega 3 2.2 g

Omega 6 7.6 g

Phosphorus 293 mg

Potassium 2014 mg

Protein 12.43 g

Sodium 78 mg

Sugar 5.3 g

Vitamin A 2081 µg

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.87 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 7.2 mg

Vitamin E 29.83 mg

Vitamin K 80.3 µg

Water 8.8 g

Zinc 2.48 mg

Ground Chili Pepper

12.

Sunflower Seeds (Shelled)

kcal: 5.9

1 x Gram

(1 g)

Protein 0.24g Fat 0.44g Carbohydrates 0.25g

Sunflower Seeds (Shelled)

Nutrients

Arginine 2.5 g

Ash 3.2 g

Beta-sitosterol 180 mg

Calcium 131 mg

Carbohydrate 24.6 g

Cholesterol 1 mg

Copper 1.87 mg

Fat 43.7 g

Fatty monounsaturated 8.35 g

Fatty polyunsaturated 28.82 g

Fatty saturated 4.42 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Folate 227 µg

Glutamic acid 4.2 g

Iron 4.2 mg

Kcal 584 kcal

Linoleic Acid 28.7 g

Magnesium 359 mg

Manganese 2.61 mg

Oleic Acid 8.3 g

Omega 6 28.7 g

Phosphorus 784 mg

Phytosterols 280 mg

Potassium 793 mg

Protein 24.4 g

Selenium 53 µg

Sodium 3 mg

Sucrose 1.7 g

Sugar 2.6 g

Tocopherol gamma 20 mg

Vitamin A 5 µg

Vitamin B1 (Thiamin) 1.32 mg

Vitamin B2 (Riboflavin) 0.26 mg

Vitamin B3 (Niacin) 6.97 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin B9 (Folate) 227 µg

Vitamin E 27.81 mg

Vitamin K 2.7 µg

Water 4.5 g

Zinc 2.69 mg

Sunflower Seeds (Shelled)

13.

Parsley Leaves 2

kcal: 0.4

1 x Gram

(1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.06g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

14.

Turmeric

kcal: 3.5

1 x Gram

(1 g)

Protein 0.08g Fat 0.1g Carbohydrates 0.58g

Turmeric

Nutrients

Ash 6.3 g

Calcium 183 mg

Carbohydrate 58.2 g

Cholesterol 1 mg

Copper 0.45 mg

Fat 9.9 g

Fatty monounsaturated 2.4 g

Fatty polyunsaturated 2.2 g

Fatty saturated 1.8 g

Fiber 6.7 g

Iron 41.42 mg

Kcal 354 kcal

Magnesium 193 mg

Manganese 19.8 mg

Omega 3 0.3 g

Omega 6 1.7 g

Phosphorus 296 mg

Potassium 2525 mg

Protein 7.8 g

Selenium 5.2 µg

Sodium 27 mg

Sugar 3.21 g

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.18 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 25.9 mg

Vitamin E 4.43 mg

Vitamin K 13.4 µg

Water 9.4 g

Zinc 4.5 mg

Turmeric

928 kcal

Protein 49.36g

Fat 25.6g

Carbs 125.12g

Fiber 0g

Recipe preparation steps

Podsmaż na oleju kokosowym cebulę, czosnek, soczewicę, marchewkę. Posyp kurkuma, dodaj chilli. Zalej wodą lub bulionem, dodaj przecier pomidorowy. Gotuj około 10min. Dodaj sól, pieprz, mleko kokosowe i zagotuj. Zblenduj całość na krem. Posyp słonecznikiem i natką pietruszki. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.2 g	0.05 g
Arginine	0.09 g	0.02 g
Ash	10.48 g	2.62 g
Beta-Cryptoxanthin	100 µg	25 µg
Beta-Glucan	1 g	0.25 g
Beta-carotene	50.8 µg	12.7 µg
Beta-sitosterol	92.68 mg	23.17 mg
Boron	0.2 mg	0.05 mg
Calcium	273.97 mg	68.49 mg
Campesterol	11.7 g	2.93 g
Capric Acid	1.34 g	0.34 g
Caprylic Acid	1.56 g	0.39 g
Carbohydrate	125.12 g	31.28 g
Carotene Beta	8285 mg	2071.25 mg
Chloride	655 mg	163.75 mg
Chlorine	103.51 mg	25.88 mg
Cholesterol	17.01 mg	4.25 mg
Chromium	0.01 µg	0 µg
Citric acid	2.55 mg	0.64 mg
Cobalt	0.01 µg	0 µg
Copper	1.42 mg	0.36 mg
Fat	25.6 g	6.4 g
Fatty monounsaturated	2.44 g	0.61 g
Fatty polyunsaturated	2.8 g	0.7 g
Fatty saturated	17.53 g	4.38 g
Fatty trans	9.79 g	2.45 g
Fiber	22.07 g	5.52 g
Fiber insoluble	12.88 g	3.22 g
Fiber soluble	6.79 g	1.7 g
Fluoride	0.02 mg	0.01 mg
Folate	199.27 µg	49.82 µg
Fructose	3.27 g	0.82 g
Glicemyc Index	103.1 µg	25.78 µg
Glucose	4.38 g	1.1 g
Glutamic acid	1.19 g	0.3 g
Insoluble fiber	2.4 g	0.6 g
Inulin	1.2 g	0.3 g
Iodine	0.71 µg	0.18 µg
Iron	9.58 mg	2.39 mg
Isoleucine	0.96 g	0.24 g
Lauric Acid	9.02 g	2.26 g
Leucine	1.85 g	0.46 g
Linoleic Acid	0.73 g	0.18 g
Lutein	617 µg	154.25 µg
Lutein + zeaxanthin	311.62 mg	77.91 mg
Lycopene	50000.1 µg	12500.03 µg
Lysine	1.62 g	0.41 g
Magnesium	204.58 mg	51.15 mg
Malic acid	0.6 g	0.15 g
Manganese	2.91 mg	0.73 mg
Molybdenum	0.01 µg	0 µg
Myristic Acid	3.36 g	0.84 g
Nitrogen	0.02 g	0.01 g
Oleic Acid	1.25 g	0.31 g
Omega 3	0.4 g	0.1 g
Omega 6	2.35 g	0.59 g
Oxalic acid	50 mg	12.5 mg
Palmitic Acid	1.71 g	0.43 g
Phenylalanine	1.27 g	0.32 g
Phosphorus	580.67 mg	145.17 mg
Phytosterols	131.8 mg	32.95 mg
Potassium	3694.78 mg	923.69 mg
Protein	49.36 g	12.34 g
Quinic acid	0.01 g	0 g
Salt	1130.66 g	282.66 g
Selenium	11.05 µg	2.76 µg
Sodium	2633 mg	658.25 mg
Soluble fiber	1.2 g	0.3 g
Starch	55.48 g	13.87 g
Stearic Acid	0.51 g	0.13 g
Stigmasterol	14.63 g	3.66 g
Sucrose	6.89 g	1.72 g
Sugar	38.84 g	9.71 g
Sugar Alcohols	1 g	0.25 g
Sulfur	57.01 mg	14.25 mg
Threonine	0.91 g	0.23 g
Tocopherol gamma	0.2 mg	0.05 mg
Total Carbohydrates	9.6 g	2.4 g
Total Fat	0.24 g	0.06 g
Total Protein	0.93 g	0.23 g
Total sugar alcohols	1.98 g	0.5 g
Tryptophan	0.26 g	0.07 g
Valine	1.07 g	0.27 g
Vitamin A	1841.29 µg	460.32 µg
Vitamin B1 (Thiamin)	1.44 mg	0.36 mg
Vitamin B12 (Cobalamin)	0.2 µg	0.05 µg
Vitamin B2 (Riboflavin)	0.73 mg	0.18 mg
Vitamin B3 (Niacin)	7.18 mg	1.8 mg
Vitamin B4 (Choline)	8.93 mg	2.23 mg
Vitamin B5 (Pantothenic acid)	0.51 mg	0.13 mg
Vitamin B6 (Pyridoxine)	1.77 mg	0.44 mg
Vitamin B7 (Biotin)	0.6 mg	0.15 mg
Vitamin B9 (Folate)	96.64 µg	24.16 µg
Vitamin C (Ascorbic acid)	102.15 mg	25.54 mg
Vitamin D	1.31 µg	0.33 µg
Vitamin D3	1 µg	0.25 µg
Vitamin E	3.92 mg	0.98 mg
Vitamin K	63.71 µg	15.93 µg
Water	1439.49 g	359.87 g
Zeaxanthin	108.5 µg	27.13 µg
Zinc	5.23 mg	1.31 mg

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Oatmeal with Blueberries (lighter version)

Oatmeal with Nuts

Oatmeal with Blueberries

Nut-Sesame Mix

Healthy Salad

Oatmeal with apple and nut butter

Baked Oatmeal

Muesli with Apple and Yogurt

Banana-Oatmeal Muffins

Blueberry Oat Drink (Lite Version, Lactose-Free)

Oatmeal with Banana, Amaranth, and Raisins (lighter version)

Avocado and Banana Cocktail

Avocado and Egg Sandwiches

Chicken breast with buckwheat and salad

Green Smoothie

Orange-Avocado Mousse

Lighter Version with Plums and Yogurt

Lighter Version with Yogurt and Blackberries

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

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