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Strawberry-Nut Oatmeal
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Strawberry-Nut Oatmeal

Oatmeal Strawberry
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Lidl)
$0.65
Cost of one portion
$0.65
Number of ingredients needed for preparation
5
Total calories
357
Calories per 1 portion
357 kcal
Amount of protein per portion
25g
Amount of fat per portion
9g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
4 Tablespoon (4 Tablespoon (40 g)) • 156 kcal • $0.08
Oats Gluten
B: 4.8g
T: 2.9g
W: 27.7g
156 kcal
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
1 Package (1 Package (150 g)) • 99 kcal • $0.26
Milk
B: 18g
T: 0.3g
W: 6.1g
99 kcal
Strawberries 2

Strawberries 2

#Strawberries #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Portion (1 Portion (100 g)) • 35 kcal • $0.17
Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates
B: 0.7g
T: 0.4g
W: 7.2g
35 kcal
Chopped Almonds

Chopped Almonds

#Almonds
1 Teaspoon (1 Teaspoon (5 g)) • 31 kcal • $0.07
Tree nuts
B: 1g
T: 2.6g
W: 1g
31 kcal
Chopped Walnuts

Chopped Walnuts

#Walnuts #Nuts
1 Teaspoon (1 Teaspoon (5 g)) • 36 kcal • $0.07
Tree nuts
B: 0.8g
T: 3.3g
W: 0.7g
36 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Strawberry-Nut Oatmeal

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,59 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,59 €
100 kcal 0,17 €
20 g protein 0,47 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,59 € 0,59 € 1,18 € 2,36 €
Lidl +2%
0,60 € 0,60 € 1,20 € 2,40 €
Tesco +10%
0,65 € 0,65 € 1,30 € 2,60 €
Carrefour +14%
0,67 € 0,67 € 1,34 € 2,68 €
SPAR +17%
0,69 € 0,69 € 1,38 € 2,76 €

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Recipe preparation steps

1

Mix the oats with the yogurt.

Add the strawberries, if using frozen - heat the frozen strawberries with a teaspoon of sugar in a pan until they thaw and mix with the oats.

Set aside for 5 minutes.

Sprinkle with nuts.

Contains allergens 13
Mustard Meat Sulphites Egg Rosaceae fruits Oats Gluten Milk Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Tree nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
357 kcal
Protein
25.2g
Fat
9.4g
Carbs
42.8g
Strawberry-Nut Oatmeal
Bio-Analysis Recipe

Strawberry-Nut Oatmeal

357 kcal B: 25.2g T: 9.4g W: 42.8g
Glycemic Load
IG 65 ŁG 28
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 91 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 21 µU/mL 35 µU/mL 38 µU/mL 31 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 106 mg/dL 119 mg/dL 124 mg/dL 117 mg/dL 107 mg/dL 97 mg/dL 89 mg/dL 86 mg/dL 124 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 23.2) may trigger a pronounced glucose peak (~124 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
23.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
124
mg/dL
P+F+Fiber buffer
1.06
🛡️ Glycemic buffering in this meal
Protein (25.2 g), fat (9.4 g), and dietary fiber (7.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 35.7 g
Simple sugars: 11.8 g Slowing fiber: 7.1 g
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