General • Easy
Egg Omelette with Berries
25 min
2 /
Portions
Recipe preparation steps
1
Put the eggs in a bowl and beat until frothy. Add the yoghurt, erythritol, almonds and psyllium husks.
2
Wash the berries of your choice, drain them, and lightly mix them with the dough.
3
Heat some ghee/butter/olive oil in the pan and make 2 omelettes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.11 g | 0.55 g |
| Alpha Linolenic Acid | 0.04 g | 0.02 g |
| Arginine | 2.02 g | 1.01 g |
| Ash | 5.1 g | 2.55 g |
| Aspartic acid | 2.37 g | 1.19 g |
| Beta-Cryptoxanthin | 1 µg | 0.5 µg |
| Beta-carotene | 1.52 µg | 0.76 µg |
| Beta-sitosterol | 50 mg | 25 mg |
| Boron | 0.4 mg | 0.2 mg |
| Calcium | 446.62 mg | 223.31 mg |
| Carbohydrate | 79.87 g | 39.94 g |
| Carotene Beta | 128 mg | 64 mg |
| Chloride | 20 mg | 10 mg |
| Chlorine | 163.2 mg | 81.6 mg |
| Cholesterol | 394.45 mg | 197.23 mg |
| Chromium | 0 µg | 0 µg |
| Copper | 10.92 mg | 5.46 mg |
| Cysteine | 0.46 g | 0.23 g |
| Energy | 299 kJ | 149.5 kJ |
| Erythritol | 50 g | 25 g |
| Fat | 53.55 g | 26.78 g |
| Fatty monounsaturated | 26.2 g | 13.1 g |
| Fatty polyunsaturated | 8.02 g | 4.01 g |
| Fatty saturated | 15.67 g | 7.84 g |
| Fatty trans | 0.71 g | 0.36 g |
| Fiber | 21.17 g | 10.59 g |
| Fiber insoluble | 6.6 g | 3.3 g |
| Fiber soluble | 6.25 g | 3.13 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 1.07 g | 0.54 g |
| Galactose | 0.5 g | 0.25 g |
| Glicemyc Index | 0.5 µg | 0.25 µg |
| Glucose | 0.43 g | 0.22 g |
| Glutamic acid | 3.88 g | 1.94 g |
| Glutamine | 2.5 g | 1.25 g |
| Glycine | 1.06 g | 0.53 g |
| Histidine | 0.56 g | 0.28 g |
| Inulin | 0.5 g | 0.25 g |
| Iodine | 0.35 µg | 0.18 µg |
| Iron | 5.24 mg | 2.62 mg |
| Isoleucine | 1.06 g | 0.53 g |
| Lactose | 7.52 g | 3.76 g |
| Leucine | 1.87 g | 0.94 g |
| Linoleic Acid | 1.22 g | 0.61 g |
| Lutein + zeaxanthin | 118.91 mg | 59.46 mg |
| Lysine | 1.22 g | 0.61 g |
| Magnesium | 216.55 mg | 108.28 mg |
| Maltose | 0.02 g | 0.01 g |
| Manganese | 1.59 mg | 0.8 mg |
| Methionine | 0.51 g | 0.26 g |
| Molybdenum | 0 µg | 0 µg |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 4.15 g | 2.08 g |
| Omega 3 | 0.2 g | 0.1 g |
| Omega 6 | 7.1 g | 3.55 g |
| Oxalic acid | 24.25 mg | 12.13 mg |
| Palmitic Acid | 2.24 g | 1.12 g |
| Phenylalanine | 1.06 g | 0.53 g |
| Phosphorus | 780.83 mg | 390.42 mg |
| Phytosterols | 70 mg | 35 mg |
| Potassium | 1151.91 mg | 575.95 mg |
| Proline | 0.96 g | 0.48 g |
| Protein | 46.61 g | 23.31 g |
| Protein Animal | 12.75 g | 6.38 g |
| Protein Plant | 2.72 g | 1.36 g |
| Retinol | 275.4 µg | 137.7 µg |
| Salt | 0.57 g | 0.29 g |
| Selenium | 57.09 µg | 28.54 µg |
| Serine | 1.27 g | 0.64 g |
| Sodium | 228.37 mg | 114.19 mg |
| Starch | 0.35 g | 0.18 g |
| Stearic Acid | 0.71 g | 0.36 g |
| Sucrose | 3.12 g | 1.56 g |
| Sugar | 13.69 g | 6.85 g |
| Sugar added | 0.5 g | 0.25 g |
| Threonine | 0.81 g | 0.41 g |
| Tocopherol beta | 0.1 mg | 0.05 mg |
| Tocopherol gamma | 0.35 mg | 0.18 mg |
| Tocotrienol alpha | 0.5 mg | 0.25 mg |
| Total sugar alcohols | 50.5 g | 25.25 g |
| Tryptophan | 0.3 g | 0.15 g |
| Tyrosine | 0.76 g | 0.38 g |
| Valine | 1.11 g | 0.55 g |
| Vitamin A | 349.3 µg | 174.65 µg |
| Vitamin B1 (Thiamin) | 0.23 mg | 0.12 mg |
| Vitamin B12 (Cobalamin) | 3.83 µg | 1.92 µg |
| Vitamin B2 (Riboflavin) | 1.5 mg | 0.75 mg |
| Vitamin B3 (Niacin) | 2.32 mg | 1.16 mg |
| Vitamin B4 (Choline) | 300.08 mg | 150.04 mg |
| Vitamin B5 (Pantothenic acid) | 2.42 mg | 1.21 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg | 0.15 mg |
| Vitamin B7 (Biotin) | 7.5 mg | 3.75 mg |
| Vitamin B9 (Folate) | 105.94 µg | 52.97 µg |
| Vitamin C (Ascorbic acid) | 24.55 mg | 12.28 mg |
| Vitamin D | 9.29 µg | 4.65 µg |
| Vitamin D3 | 2.04 µg | 1.02 µg |
| Vitamin E | 13.93 mg | 6.97 mg |
| Vitamin K | 20.67 µg | 10.33 µg |
| Water | 286.34 g | 143.17 g |
| Zinc | 4.4 mg | 2.2 mg |