Egg Omelette with Berries – Healthy Recipe & Nutrition Facts | Diets Premium
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Egg Omelette with Berries
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Egg Omelette with Berries

Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Omelette Berries
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Portion
2
Cena (Lidl)
$1.88
Cost of one portion
$0.94
Number of ingredients needed for preparation
7
Calories
988
Calories per 1 portion
494 kcal
Amount of protein per portion
23g
Amount of fat per portion
27g
Amount of carbohydrates per portion
40g
Amount of fiber per portion
~

Ingredients

Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
2 Piece (2 Piece (102 g)) • 143 kcal • $0.44
Egg Vitamin B12 (Cobalamin)
B: 12.8g
T: 9.9g
W: 0.6g
143 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
150 Gram (150 Gram) • 219 kcal • $0.38
Milk Lactose
B: 20.3g
T: 11.3g
W: 9g
219 kcal
Black Blueberries

Black Blueberries

#Berries
100 Gram (100 Gram) • 49 kcal • $0.17
Berries Salicylates Elderberry allergy
B: 1.4g
T: 0.5g
W: 9.6g
49 kcal
Erythritol

Erythritol

50 Gram (50 Gram) • 207 kcal • $0.09
B: 0.5g
T: 0.5g
W: 50g
207 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
5 Gram (5 Gram) • 45 kcal • $0.05
Milk
B: 0g
T: 5g
W: 0g
45 kcal
Psyllium Husk

Psyllium Husk

#Psyllium Husk
1 Tablespoon (1 Tablespoon (10 g)) • 12 kcal • $0.04
Psyllium Latex-Fruit Syndrome
B: 1.7g
T: 0.4g
W: 0.4g
12 kcal
Ground Almonds

Ground Almonds

#Almonds
50 Gram (50 Gram) • 315 kcal • $0.71
Tree nuts
B: 10g
T: 26g
W: 10.3g
315 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
19%

This recipe covers 19% of your daily calorie requirement.

Recipe: 494 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Egg Omelette with Berries

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,07 €
20 g protein 0,29 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Put the eggs in a bowl and beat until frothy. Add the yoghurt, erythritol, almonds and psyllium husks.

2

Wash the berries of your choice, drain them, and lightly mix them with the dough.

3

Heat some ghee/butter/olive oil in the pan and make 2 omelettes.

Contains allergens 15
Meat Sulphites Rosaceae fruits Egg Celery Egg Vitamin B12 (Cobalamin) Milk Lactose Berries Salicylates Elderberry allergy Psyllium Latex-Fruit Syndrome Tree nuts
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
988 kcal
Protein
46.6g
Fat
53.6g
Carbs
79.9g
Egg Omelette with Berries
Bio-Analysis Recipe

Egg Omelette with Berries

988 kcal B: 46.6g T: 53.6g W: 79.9g
Glycemic Load
IG 65 ŁG 52
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 81 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 37 µU/mL 65 µU/mL 70 µU/mL 56 µU/mL 35 µU/mL 20 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 122 mg/dL 148 mg/dL 156 mg/dL 143 mg/dL 124 mg/dL 106 mg/dL 92 mg/dL 86 mg/dL 156 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
51.9 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
156
mg/dL
bio_analysis.glucose.buffer_short
1.25
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 79.9 g
bio_analysis.glucose.sugars_simple: 13.7 g bio_analysis.glucose.fiber_slowing: 0 g
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