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Strawberries with Yogurt (Lite Version)
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Strawberries with Yogurt (Lite Version)

Yogurt Raspberries Lite Version Strawberries Light Version
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.60
Cost of one portion
$0.60
Number of ingredients needed for preparation
2
Total calories
193
Calories per 1 portion
193 kcal
Amount of protein per portion
9g
Amount of fat per portion
4g
Amount of carbohydrates per portion
31g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Raspberries

Raspberries

#Raspberries
200 Gram (200 Gram) • 112 kcal • $0.34
Rosaceae fruits Salicylates
B: 2.6g
T: 0.6g
W: 24g
112 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
150 Gram (150 Gram) • 81 kcal • $0.26
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 6.4g
T: 3g
W: 7.1g
81 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Strawberries with Yogurt (Lite Version)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,55 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,55 €
100 kcal 0,29 €
20 g protein 1,22 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,55 € 0,55 € 1,10 € 2,20 €
Lidl
0,55 € 0,55 € 1,10 € 2,20 €
Tesco +9%
0,60 € 0,60 € 1,20 € 2,40 €
Carrefour +13%
0,62 € 0,62 € 1,24 € 2,48 €
SPAR +16%
0,64 € 0,64 € 1,28 € 2,56 €

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Recipe preparation steps

1
Remove the stems from the fruits. 2) Wash the fruits thoroughly with cold water. 3) Place the fruits in a bowl and pour natural yogurt over them.
Contains allergens 6
Rosaceae fruits Salicylates Milk Lactose Vitamin B12 (Cobalamin) Rennet

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
193 kcal
Protein
9.1g
Fat
3.6g
Carbs
31.1g
Strawberries with Yogurt (Lite Version)
Bio-Analysis Recipe

Strawberries with Yogurt (Lite Version)

193 kcal B: 9.1g T: 3.6g W: 31.1g
Glycemic Load
IG 65 ŁG 20
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 90 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 19 µU/mL 20 µU/mL 17 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 97 mg/dL 104 mg/dL 107 mg/dL 103 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 107 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 10.5) leads to a controlled glucose rise up to ~107 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
10.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
107
mg/dL
P+F+Fiber buffer
1.13
🛡️ Glycemic buffering in this meal
Protein (9.1 g), fat (3.6 g), and dietary fiber (14.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 16.2 g
Simple sugars: 15.9 g Slowing fiber: 14.9 g
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