Diets Premium
814 views
Download
Chicken Leg 2
1 / 1

Chicken Leg 2

g Chicken
129 KCAL KCAL / 100g
17.8g Protein
6g Fat
1g Carbohydrates
Chicken

Chicken Leg 2

129 KCAL / 100g
17.8g Protein
6g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.9 g
Carbohydrate 1 g
Cholesterol 85 mg
Copper 0.06 mg
Fat 6 g
Fatty monounsaturated 2.4 g
Fatty polyunsaturated 1.3 g
Fatty saturated 1.7 g
Fiber 1 g
Iron 0.9 mg
Magnesium 18 mg
Phosphorus 140 mg
Potassium 200 mg
Protein 17.8 g
Protein Animal 17.8 g
Selenium 16.7 µg
Sodium 70 mg
Sugar 1 g
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 4.3 mg
Vitamin B5 (Pantothenic acid) 0.8 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Water 72.6 g
Zinc 1.9 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Spring-style Chicken Soup

Chicken Broth

Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Chicken breast fillet – nutritional profile and dietary significance

Poultry meat, particularly chicken breast, represents an exceptionally valuable source of high-biological-value protein, meaning it contains all essential amino acids in proportions ideally suited to human physiological needs. Of particular note is the presence of exogenous amino acids—compounds that cannot be synthesized by the human body and whose deficiency may lead to metabolic dysfunctions as well as compromised immune system performance. Consequently, the regular consumption of chicken breast constitutes a vital component of a balanced diet, actively supporting both tissue repair processes and the maintenance of optimal muscle mass.

View Details

Composition, culinary applications, and preparation techniques for rice noodles – a comprehensive guide featuring recipes and nutritional considerations

Rice noodles, characterized by their subtle and neutral taste profile, serve as a versatile foundation in Asian cuisine, pairing exceptionally well with bold flavors from stir-fried vegetables, spicy sauces, or roasted cuts of lean meat such as chicken breast or turkey fillet. Nutritionally, they are composed predominantly of complex carbohydrates, supplemented by trace amounts of micronutrients—including magnesium and phosphorus—which renders them an energy-dense yet protein- and fiber-deficient food. Consequently, their frequent consumption should be balanced with other dietetic components richer in these nutritional elements.

View Details

Soy-derived phosphatidylcholine: properties, applications, and selection criteria for the most effective lecithin form

Phosphatidylcholine, commonly referred to as lecithin, is a biologically essential phospholipid primarily extracted from chicken egg yolks and soybean seeds. As an integral component of cell membranes, it plays a pivotal role in maintaining the structural integrity and functional capacity of cells throughout the human body. Its multifaceted effects encompass nutritional benefits—as a source of choline and fatty acids—as well as physiological properties that support lipid metabolism, alongside pharmaceutical and technological applications in the food processing and cosmetics industries.

View Details

Structure of chicken eggs, commercial turnover and appropriate storage conditions

A chicken egg might seem like a simple product, but it is an object that is significantly more intricate than it may appear at first glance. At the same time, by employing appropriate storage methods, we can extend its freshness up to 4 weeks.

View Details

Quail Eggs – Properties, Price, Recipes. How Many Quail Eggs to Cook?

They fit perfectly into salads, have value as a sandwich paste or with sauces, furthermore, they exhibit properties that support health - in the case of quail eggs, which are smaller but rich in nutrients compared to chicken eggs.

View Details

Egg in Children’s Diet – Nutritional Components and Recipes

Eggs are renowned for their high nutritional value and are appreciated by many. They are a source of high-quality protein, which is often compared to other protein sources in food. Additionally, they provide a wide range of essential nutrients, such as vitamins and minerals, which are crucial for healthy growth and functioning of the body. However, it is important to note that chicken eggs are considered to be the second most allergenic food after milk.

View Details

Poultry Varieties and Characteristics: Is a Young Turkey Healthier Than a Chicken?

In recent years, an increase in meat consumption has been observed. In relation to poultry, there is certainly a growing demand. Perhaps society is increasingly focusing on what it eats. Poultry is characterized by a low number of calories and low fat content compared to other types of meat.

View Details

Chicken Egg Protein – Composition and Properties

In accordance with data from the Food and Agriculture Organization of the United Nations (FAO), chicken egg protein is the standard source of protein that occurs naturally in food. This information should encourage us to delve into the details of its content. According to Polish dietary norms, one egg per day covers almost a quarter of the daily protein requirement of an adult man.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code