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Broccoli and Egg Salad
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Broccoli and Egg Salad

Broccoli Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$2.36
Cost of one portion
$1.18
Number of ingredients needed for preparation
5
Total calories
814
Calories per 1 portion
407 kcal
Amount of protein per portion
27g
Amount of fat per portion
14g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Broccoli

Broccoli

#Broccoli
0.5 Piece (0.5 Piece (250 g)) • 91 kcal • $0.42
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 7.5g
T: 1g
W: 13g
91 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
2 Piece (2 Piece (112 g)) • 156 kcal • $0.36
Egg
B: 14g
T: 10.9g
W: 0.7g
156 kcal
Canned Corn

Canned Corn

#Corn
0.5 Package (0.5 Package (110 g)) • 128 kcal • $0.32
Maize
B: 3.2g
T: 1.3g
W: 26g
128 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
50 Gram (50 Gram) • 27 kcal • $0.09
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 2.2g
T: 1g
W: 2.4g
27 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Tooth (0.5 Tooth (2.5 g)) • 4 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 0.8g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Broccoli and Egg Salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,07 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,07 €
100 kcal 0,26 €
20 g protein 0,79 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,07 € 1,07 € 2,14 € 4,28 €
Lidl +2%
1,09 € 1,09 € 2,18 € 4,36 €
Tesco +10%
1,18 € 1,18 € 2,36 € 4,72 €
Carrefour +14%
1,22 € 1,22 € 2,44 € 4,88 €
SPAR +17%
1,25 € 1,25 € 2,50 € 5,00 €

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Recipe preparation steps

1
Brokuły gotujemy na parze przez ok. 10 -15 minut.Jaja gotujemy na twardo i kroimy w kostkę.Całość przekładamy do miski, dodajemy kukurydzę i jogurt, wyciskamy czosnek.Doprawiamy solą i pieprzem, dokładnie mieszamy.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 11
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Egg Maize Milk Lactose Vitamin B12 (Cobalamin) Rennet Garlic

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
407 kcal
Protein
27g
Fat
14.2g
Carbs
42.8g
Broccoli and Egg Salad
Bio-Analysis Recipe

Broccoli and Egg Salad

407 kcal B: 27g T: 14.2g W: 42.8g
Glycemic Load
IG 65 ŁG 56
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 95 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 29 µU/mL 31 µU/mL 26 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 112 mg/dL 115 mg/dL 110 mg/dL 102 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 115 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 19.8) leads to a controlled glucose rise up to ~115 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
19.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
115
mg/dL
P+F+Fiber buffer
1.39
🛡️ Glycemic buffering in this meal
Protein (27 g), fat (14.2 g), and dietary fiber (12.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 30.5 g
Simple sugars: 12.3 g Slowing fiber: 12.3 g
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