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Bounty Oatmeal
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Bounty Oatmeal

Oatmeal
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.35
Cost of one portion
$0.35
Number of ingredients needed for preparation
6
Calories
417
Calories per 1 portion
417 kcal
Amount of protein per portion
7g
Amount of fat per portion
19g
Amount of carbohydrates per portion
54g
Amount of fiber per portion
~

Ingredients

Oat Flakes

Oat Flakes

#Nutrition
40 Gram (40 Gram) • 156 kcal • $0.08
Oats Gluten
B: 4.8g
T: 2.9g
W: 27.7g
156 kcal
Bee Honey

Bee Honey

#Honey
1 Tablespoon (1 Tablespoon (25 g)) • 83 kcal • $0.10
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.3g
W: 19.9g
83 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

2 Tablespoon (2 Tablespoon (20 g)) • 10 kcal • $0.02
Milk Lactose
B: 0.7g
T: 0.3g
W: 1g
10 kcal
Coconut Flakes

Coconut Flakes

#Coconut
5 Gram (5 Gram) • 36 kcal • $0.05
Coconut
B: 0.3g
T: 3.2g
W: 1.4g
36 kcal
Dark Chocolate

Dark Chocolate

#Dark Chocolate
5 Gram (5 Gram) • 28 kcal • $0.05
Sulphites Milk Soy Tree nuts Peanuts
B: 0.3g
T: 1.7g
W: 2.8g
28 kcal
Coconut milk

Coconut milk

#Coconut Milk
50 Mililiter (50 Mililiter (50 g)) • 108 kcal • $0.05
Tree nuts Sulphites Latex-Fruit Syndrome
B: 1.2g
T: 10.7g
W: 1.6g
108 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
16%

This recipe covers 16% of your daily calorie requirement.

Recipe: 417 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Bounty Oatmeal

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,16 €
20 g protein 1,85 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Płatki gotujemy z erytrolem na wodzie, gdy lekko zgestnieją dodajemy mleczko kokosowe i zwykle mleko. Owsianka już jest gotowa, wystarczy tylko podać z starta czekolada i wiórkami kokosa.
Contains allergens 12
Oats Gluten Honey Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Coconut Sulphites Soy Tree nuts Peanuts Latex-Fruit Syndrome
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
417 kcal
Protein
7.3g
Fat
19g
Carbs
54.3g
Bounty Oatmeal
Bio-Analysis Recipe

Bounty Oatmeal

417 kcal B: 7.3g T: 19g W: 54.3g
Glycemic Load
IG 65 ŁG 35
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 110 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 30 µU/mL 53 µU/mL 57 µU/mL 46 µU/mL 29 µU/mL 17 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 121 mg/dL 153 mg/dL 148 mg/dL 132 mg/dL 111 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 153 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
35.3 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
153
mg/dL
bio_analysis.glucose.buffer_short
0.48
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 54.3 g
bio_analysis.glucose.sugars_simple: 24.6 g bio_analysis.glucose.fiber_slowing: 0 g
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