Recipe preparation steps
1
Płatki gotujemy z erytrolem na wodzie, gdy lekko zgestnieją dodajemy mleczko kokosowe i zwykle mleko. Owsianka już jest gotowa, wystarczy tylko podać z starta czekolada i wiórkami kokosa.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.01 g | 0.01 g |
| Alanine | 0.23 g | 0.23 g |
| Alcohol | 0.05 g | 0.05 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.32 g | 0.32 g |
| Ash | 1.64 g | 1.64 g |
| Aspartic acid | 0.03 g | 0.03 g |
| Beta-Glucan | 1.85 g | 1.85 g |
| Beta-carotene | 0.05 µg | 0.05 µg |
| Beta-sitosterol | 0.75 mg | 0.75 mg |
| Betaine | 0.03 mg | 0.03 mg |
| Boron | 40.02 mg | 40.02 mg |
| Calcium | 50.1 mg | 50.1 mg |
| Calories | 33 kcal | 33 kcal |
| Capric Acid | 0.21 g | 0.21 g |
| Caprylic Acid | 0.23 g | 0.23 g |
| Carbohydrate | 53.28 g | 53.28 g |
| Chloride | 68.65 mg | 68.65 mg |
| Chlorine | 8 mg | 8 mg |
| Cholesterol | 49.6 mg | 49.6 mg |
| Chromium | 5.24 µg | 5.24 µg |
| Cobalt | 0.8 µg | 0.8 µg |
| Copper | 0.28 mg | 0.28 mg |
| Cysteine | 0.01 g | 0.01 g |
| Cystine | 0.1 g | 0.1 g |
| Energy | 138 kJ | 138 kJ |
| Fat | 58.06 g | 58.06 g |
| Fatty monounsaturated | 24.4 g | 24.4 g |
| Fatty polyunsaturated | 6.91 g | 6.91 g |
| Fatty saturated | 24.27 g | 24.27 g |
| Fatty trans | 0.42 g | 0.42 g |
| Fiber | 4.66 g | 4.66 g |
| Fiber insoluble | 3.18 g | 3.18 g |
| Fiber soluble | 1.13 g | 1.13 g |
| Fluoride | 5.2 mg | 5.2 mg |
| Fructose | 10.62 g | 10.62 g |
| Galactose | 0.41 g | 0.41 g |
| Glicemyc Index | 24.1 µg | 24.1 µg |
| Glucose | 9.02 g | 9.02 g |
| Glutamic acid | 1.06 g | 1.06 g |
| Glutamine | 0.04 g | 0.04 g |
| Glycine | 0.21 g | 0.21 g |
| Histidine | 0.1 g | 0.1 g |
| Inulin | 0.25 g | 0.25 g |
| Iodine | 3 µg | 3 µg |
| Iron | 2.1 mg | 2.1 mg |
| Isoleucine | 0.18 g | 0.18 g |
| Lactose | 1.46 g | 1.46 g |
| Lauric Acid | 1.53 g | 1.53 g |
| Leucine | 0.42 g | 0.42 g |
| Lignin | 0.05 g | 0.05 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 72.5 mg | 72.5 mg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 68 mg | 68 mg |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 1.82 mg | 1.82 mg |
| Methionine | 0.08 g | 0.08 g |
| Molybdenum | 13.8 µg | 13.8 µg |
| Myristic Acid | 0.53 g | 0.53 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.21 g | 0.21 g |
| Omega 3 | 0.54 g | 0.54 g |
| Omega 6 | 6.22 g | 6.22 g |
| Oxalic acid | 19.25 mg | 19.25 mg |
| Palmitic Acid | 0.28 g | 0.28 g |
| Phenylalanine | 0.24 g | 0.24 g |
| Phosphorus | 216.8 mg | 216.8 mg |
| Phytosterols | 18.5 mg | 18.5 mg |
| Potassium | 253.35 mg | 253.35 mg |
| Proline | 0.3 g | 0.3 g |
| Protein | 6.64 g | 6.64 g |
| Salt | 0.54 g | 0.54 g |
| Saturated Fatty Acids | 2.66 g | 2.66 g |
| Selenium | 1.87 µg | 1.87 µg |
| Serine | 0.22 g | 0.22 g |
| Silica | 20 mg | 20 mg |
| Sodium | 14.85 mg | 14.85 mg |
| Starch | 23.58 g | 23.58 g |
| Stearic Acid | 0.11 g | 0.11 g |
| Sucrose | 2.93 g | 2.93 g |
| Sugar | 24.28 g | 24.28 g |
| Sugar added | 0.05 g | 0.05 g |
| Sulfur | 68 mg | 68 mg |
| Theobromine | 40.05 mg | 40.05 mg |
| Threonine | 0.15 g | 0.15 g |
| Total Carbohydrates | 1.35 g | 1.35 g |
| Total Fat | 3.16 g | 3.16 g |
| Total Protein | 0.28 g | 0.28 g |
| Total sugar alcohols | 0.3 g | 0.3 g |
| Tryptophan | 0.08 g | 0.08 g |
| Tyrosine | 0.15 g | 0.15 g |
| Valine | 0.24 g | 0.24 g |
| Vitamin A | 4.65 µg | 4.65 µg |
| Vitamin B1 (Thiamin) | 0.19 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 0.59 µg | 0.59 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg | 0.1 mg |
| Vitamin B3 (Niacin) | 0.49 mg | 0.49 mg |
| Vitamin B4 (Choline) | 3.58 mg | 3.58 mg |
| Vitamin B5 (Pantothenic acid) | 0.43 mg | 0.43 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 0.08 mg |
| Vitamin B7 (Biotin) | 0.13 mg | 0.13 mg |
| Vitamin B9 (Folate) | 15.45 µg | 15.45 µg |
| Vitamin C (Ascorbic acid) | 1.07 mg | 1.07 mg |
| Vitamin D | 0.48 µg | 0.48 µg |
| Vitamin D3 | 0.05 µg | 0.05 µg |
| Vitamin E | 2.01 mg | 2.01 mg |
| Vitamin K | 3.98 µg | 3.98 µg |
| Water | 25.6 g | 25.6 g |
| Zinc | 1.51 mg | 1.51 mg |