Diets Premium
Sign in
Bounty Oatmeal
1 photo
1833

Bounty Oatmeal

Oatmeal
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.35
Cost of one portion
$0.35
Number of ingredients needed for preparation
6
Calories
417
Calories per 1 portion
417 kcal
Amount of protein per portion
7g
Amount of fat per portion
19g
Amount of carbohydrates per portion
54g
Amount of fiber per portion
~

Ingredients

Oat Flakes

Oat Flakes

#Nutrition
40 Gram (40 Gram) • 156 kcal • $0.08
Oats Gluten
B: 4.8g
T: 2.9g
W: 27.7g
156 kcal
Bee Honey

Bee Honey

#Honey
1 Tablespoon (1 Tablespoon (25 g)) • 83 kcal • $0.10
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.3g
W: 19.9g
83 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

2 Tablespoon (2 Tablespoon (20 g)) • 10 kcal • $0.02
Milk Lactose
B: 0.7g
T: 0.3g
W: 1g
10 kcal
Coconut Flakes

Coconut Flakes

#Coconut
5 Gram (5 Gram) • 36 kcal • $0.05
Coconut
B: 0.3g
T: 3.2g
W: 1.4g
36 kcal
Dark Chocolate

Dark Chocolate

#Dark Chocolate
5 Gram (5 Gram) • 28 kcal • $0.05
Sulphites Milk Soy Tree nuts Peanuts
B: 0.3g
T: 1.7g
W: 2.8g
28 kcal
Coconut milk

Coconut milk

#Coconut Milk
50 Mililiter (50 Mililiter (50 g)) • 108 kcal • $0.05
Tree nuts Sulphites Latex-Fruit Syndrome
B: 1.2g
T: 10.7g
W: 1.6g
108 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage

16%

This recipe covers 16% of your daily calorie requirement.

Recipe: 417 kcal • Your requirement: 2638 kcal
PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Bounty Oatmeal

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,32 € / portion
Select supermarket chain
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Calculate recipe cost by portion count:
Cost of one portion (1 portion) 0,32 €
100 kcal 0,08 €
20 g protein 0,87 €
Select supermarket chain 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,32 € 0,64 € 1,28 €
Lidl
0,32 € 0,64 € 1,28 €
Tesco +9%
0,35 € 0,70 € 1,40 €
Carrefour +12%
0,36 € 0,72 € 1,44 €
SPAR +16%
0,37 € 0,74 € 1,48 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Płatki gotujemy z erytrolem na wodzie, gdy lekko zgestnieją dodajemy mleczko kokosowe i zwykle mleko. Owsianka już jest gotowa, wystarczy tylko podać z starta czekolada i wiórkami kokosa.
Contains allergens 12
Oats Gluten Honey Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Coconut Sulphites Soy Tree nuts Peanuts Latex-Fruit Syndrome
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
417 kcal
Protein
7.3g
Fat
19g
Carbs
54.3g
Bounty Oatmeal
Bio-Analysis Recipe

Bounty Oatmeal

417 kcal B: 7.3g T: 19g W: 54.3g
Glycemic Load
IG 65 ŁG 35
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 110 nutrients organized by category and RDA coverage.
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 30 µU/mL 53 µU/mL 57 µU/mL 46 µU/mL 29 µU/mL 17 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 121 mg/dL 153 mg/dL 148 mg/dL 132 mg/dL 111 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 153 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 35.3) may trigger a pronounced glucose peak (~153 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
35.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
153
mg/dL
P+F+Fiber buffer
0.48
🛡️ Glycemic buffering in this meal
Protein (7.3 g), fat (19 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 54.3 g
Simple sugars: 24.6 g Slowing fiber: 0 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Oatmeal with Blueberries
Oatmeal
Oatmeal with Blueberries
578 kcal
B: 85g • T: 198g • W: 296g
Oatmeal with blueberries
Oatmeal
Oatmeal with blueberries
24 kcal ⏱ 15 min 1/5 ★
B: 2g • T: 8g • W: 13g
Oatmeal with Tangerine and Kiwi
Pre-Packaged Fruit & Vegetables
Oatmeal with Tangerine and Kiwi
520 kcal ⏱ 5 min 1/5 ★
B: 111g • T: 139g • W: 271g
Oatmeal Alternative (roasted)
Oatmeal
Oatmeal Alternative (roasted)
470 kcal 3 porcje
B: 75g • T: 123g • W: 272g
Chocolate Oatmeal
Oatmeal
Chocolate Oatmeal
638 kcal
B: 55g • T: 305g • W: 278g
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
471 kcal 3 porcje
B: 55g • T: 107g • W: 308g
Oatmeal with Blueberries (lighter version)
Lighter Version
Oatmeal with Blueberries (lighter version)
380 kcal
B: 64g • T: 106g • W: 209g
Oatmeal with Blueberries and Amaranth
Amaranth
Oatmeal with Blueberries and Amaranth
463 kcal
B: 56g • T: 142g • W: 265g
Oatmeal with Figs
Oatmeal
Oatmeal with Figs
520 kcal
B: 79g • T: 190g • W: 250g
Oatmeal with dried plums
Oatmeal
Oatmeal with dried plums
430 kcal
B: 73g • T: 115g • W: 242g
Oatmeal with Carob
Oatmeal
Oatmeal with Carob
547 kcal
B: 79g • T: 140g • W: 327g
Strawberry-Nut Oatmeal
Oatmeal
Strawberry-Nut Oatmeal
357 kcal ⏱ 5 min 1/5 ★
B: 101g • T: 85g • W: 171g
Egg omelette with oatmeal and jam
Żywność I Napoje Na Bazie Roślin
Egg omelette with oatmeal and jam
439 kcal ⏱ 7 min 1/5 ★
B: 96g • T: 204g • W: 138g
Oatmeal with kiwi and grapes
Pre-Packaged Fruit & Vegetables
Oatmeal with kiwi and grapes
467 kcal ⏱ 3 min 1/5 ★
B: 104g • T: 132g • W: 231g
Oatmeal with nectarine
Oatmeal
Oatmeal with nectarine
455 kcal ⏱ 3 min 1/5 ★
B: 105g • T: 152g • W: 198g
Oatmeal with Nuts
Oatmeal
Oatmeal with Nuts
507 kcal
B: 59g • T: 277g • W: 171g
Oatmeal with yogurt and jam
Oatmeal
Oatmeal with yogurt and jam
212 kcal ⏱ 1 min 1/5 ★
B: 42g • T: 35g • W: 136g
Oat flakes with bananas and nuts
Oatmeal
Oat flakes with bananas and nuts
659 kcal ⏱ 5 min 1/5 ★
B: 119g • T: 236g • W: 304g
Oatmeal with Nuts (lighter version)
Lighter Version
Oatmeal with Nuts (lighter version)
386 kcal
B: 43g • T: 204g • W: 140g
Oatmeal with apple and nut butter
Nut Butter
Oatmeal with apple and nut butter
459 kcal
B: 78g • T: 144g • W: 236g
Oatmeal with Blueberries (lactose-free version)
Lactose-Free
Oatmeal with Blueberries (lactose-free version)
606 kcal
B: 52g • T: 186g • W: 368g
Oatmeal Pancakes with Bran
Pancakes
Oatmeal Pancakes with Bran
456 kcal 2 porcje
B: 70g • T: 68g • W: 318g
Banana-Oatmeal Muffins
Oatmeal
Banana-Oatmeal Muffins
366 kcal 2 porcje
B: 43g • T: 133g • W: 190g
Oatmeal with banana, almonds, and dried cranberries
Almonds
Oatmeal with banana, almonds, and dried cranberries
560 kcal
B: 75g • T: 140g • W: 344g
Oatmeal with Nut Butter, Dates, and Apple
Oatmeal
Oatmeal with Nut Butter, Dates, and Apple
564 kcal
B: 82g • T: 166g • W: 315g
Chocolate oatmeal with cherries
Chocolate
Chocolate oatmeal with cherries
25 kcal ⏱ 25 min 1/5 ★
B: 3g • T: 5g • W: 17g
Oatmeal with almonds and strawberries
Strawberries
Oatmeal with almonds and strawberries
31 kcal ⏱ 15 min 1/5 ★
B: 4g • T: 9g • W: 18g
Oatmeal with Carob (lighter version)
Oatmeal
Oatmeal with Carob (lighter version)
387 kcal
B: 62g • T: 85g • W: 240g
Apple and Grape Oatmeal
Oatmeal
Apple and Grape Oatmeal
504 kcal ⏱ 5 min 1/5 ★
B: 108g • T: 137g • W: 259g
Oatmeal with Dried Plums (Lighter Version)
Lighter Version
Oatmeal with Dried Plums (Lighter Version)
318 kcal
B: 59g • T: 81g • W: 179g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share