Rezept Zubereitungsschritte
1
Hähnchensuppe mit Spargel und Erbsen
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 1.55 g | 1.55 g |
| Arginin | 1.97 g | 1.97 g |
| Asche | 4.36 g | 4.36 g |
| Aspartinsäure | 3.21 g | 3.21 g |
| Beta-Carotin | 673.5 µg | 673.5 µg |
| Beta-Cryptoxanthin | 0.7 µg | 0.7 µg |
| Bor | 0 mg | 0 mg |
| Calcium | 192.38 mg | 192.38 mg |
| Carotin Beta | 0.05 mg | 0.05 mg |
| Chlor | 322.38 mg | 322.38 mg |
| Chlorid | 1.1 mg | 1.1 mg |
| Cholesterin | 91.74 mg | 91.74 mg |
| Chromium | 14.16 µg | 14.16 µg |
| Cystein | 0.28 g | 0.28 g |
| Einfach ungesättigte Fettsäuren | 2.08 g | 2.08 g |
| Eisen | 4.91 mg | 4.91 mg |
| Eiweiß | 42.52 g | 42.52 g |
| Eiweiß | 28.56 g | 28.56 g |
| Faserlöslich | 0.91 g | 0.91 g |
| Faserunlöslich | 2.01 g | 2.01 g |
| Fett | 7.44 g | 7.44 g |
| Fettsäuren Trans | 2.47 g | 2.47 g |
| Fitosterol | 0.5 mg | 0.5 mg |
| Fluorid | 1.6 mg | 1.6 mg |
| Folat | 2.74 µg | 2.74 µg |
| Folate | 1.44 µg | 1.44 µg |
| Fructose | 0.63 g | 0.63 g |
| Gesättigte Fettsäuren | 3.53 g | 3.53 g |
| Glicemyc Index | 22.58 µg | 22.58 µg |
| Glucose | 1.22 g | 1.22 g |
| Glutamin | 6.31 g | 6.31 g |
| Glutaminsäure | 4.94 g | 4.94 g |
| Glycin | 1.41 g | 1.41 g |
| Histidin | 0.84 g | 0.84 g |
| Isoleucin | 1.55 g | 1.55 g |
| Jod | 4.8 µg | 4.8 µg |
| Kalium | 1143.03 mg | 1143.03 mg |
| Kcal | 320.39 kcal | 320.39 kcal |
| Kieselsäure | 0.1 mg | 0.1 mg |
| Kj | 1239.88 kJ | 1239.88 kJ |
| Kobalt | 0.08 µg | 0.08 µg |
| Kohlenhydrat | 18.4 g | 18.4 g |
| Kupfer | 0.39 mg | 0.39 mg |
| Laktose | 0.02 g | 0.02 g |
| Leucin | 2.25 g | 2.25 g |
| Lutein | 4.25 µg | 4.25 µg |
| Lutein + zeaxanthin | 2408.72 mg | 2408.72 mg |
| Lycopin | 0 µg | 0 µg |
| Lysin | 2.53 g | 2.53 g |
| Magnesium | 102.75 mg | 102.75 mg |
| Mangan | 0.56 mg | 0.56 mg |
| Mehrfach ungesättigte Fettsäuren | 0.77 g | 0.77 g |
| Methionin | 0.84 g | 0.84 g |
| Molybdän | 11.72 µg | 11.72 µg |
| Natrium | 1761.05 mg | 1761.05 mg |
| Nickel | 0 mg | 0 mg |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 0.54 g | 0.54 g |
| Oxalsäure | 0.01 mg | 0.01 mg |
| Pflanzliche Eiweiße | 0.16 g | 0.16 g |
| Phenylalanin | 1.13 g | 1.13 g |
| Phosphor | 522.13 mg | 522.13 mg |
| Proline | 1.26 g | 1.26 g |
| Saccharose | 2.08 g | 2.08 g |
| Salz | 4.38 g | 4.38 g |
| Schwefel | 12.75 mg | 12.75 mg |
| Selenium | 43.72 µg | 43.72 µg |
| Serine | 1.13 g | 1.13 g |
| Stärke | 3.03 g | 3.03 g |
| Taurin | 42.01 mg | 42.01 mg |
| Thrombonin | 1.26 g | 1.26 g |
| Tierische Eiweiße | 32.9 g | 32.9 g |
| Tryptophan | 0.35 g | 0.35 g |
| Tyrosin | 0.98 g | 0.98 g |
| Valin | 1.55 g | 1.55 g |
| Vitamin A | 988.2 µg | 988.2 µg |
| Vitamin ARE | 4.03 µg | 4.03 µg |
| Vitamin B1 (Thiamin) | 0.43 mg | 0.43 mg |
| Vitamin B12 (Cobalamin) | 0.6 µg | 0.6 µg |
| Vitamin B2 (Riboflavin) | 0.54 mg | 0.54 mg |
| Vitamin B3 (Niacin) | 17.98 mg | 17.98 mg |
| Vitamin B4 (Cholin) | 118.84 mg | 118.84 mg |
| Vitamin B5 (Pantothensäure) | 1.25 mg | 1.25 mg |
| Vitamin B6 (Pyridoxin) | 0.94 mg | 0.94 mg |
| Vitamin B7 (Biotin) | 5.6 mg | 5.6 mg |
| Vitamin B9 (Folsäure) | 104.56 µg | 104.56 µg |
| Vitamin C (Ascorbinsäure) | 24.81 mg | 24.81 mg |
| Vitamin D | 0.19 µg | 0.19 µg |
| Vitamin D3 | 0.04 µg | 0.04 µg |
| Vitamin E | 1.85 mg | 1.85 mg |
| Vitamin K | 64.68 µg | 64.68 µg |
| Wasser | 518.75 g | 518.75 g |
| Zeaxanthin | 2.13 µg | 2.13 µg |
| Zellulose | 6.76 g | 6.76 g |
| Zink | 2.53 mg | 2.53 mg |
| Zucker | 7.82 g | 7.82 g |
| Zucker hinzugefügt | 0.01 g | 0.01 g |
