Diets Premium
Sign in
Cinnamon Rolls
1 photo
1703

Cinnamon Rolls

Bread Rolls Cinnamon Rolls
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
8
Cena (Lidl)
$4.63
Cost of one portion
$0.58
Number of ingredients needed for preparation
10
Total calories
3847
Calories per 1 portion
481 kcal
Amount of protein per portion
10g
Amount of fat per portion
18g
Amount of carbohydrates per portion
69g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
62.5 Gram (62.5 Gram) • 217 kcal • $0.24
Wheat Gluten
B: 5.8g
T: 0.8g
W: 46.8g
217 kcal
Cow’s Milk 0.5%

Cow’s Milk 0.5%

#Nutrition
31.25 Gram (31.3 Gram) • 12 kcal • $0.03
Milk Lactose
B: 1.1g
T: 0.2g
W: 1.6g
12 kcal
Butter

Butter

#Butter
17.5 Gram (17.5 Gram) • 131 kcal • $0.16
Milk Lactose
B: 0.1g
T: 14.4g
W: 0.1g
131 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
0.25 Piece (0.25 Piece (13.8 g)) • 19 kcal • $0.05
Egg
B: 1.7g
T: 1.3g
W: 0.1g
19 kcal
Cane Sugar

Cane Sugar

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Healthy
0.06 Cup (0.06 Cup (8.8 g)) • 34 kcal • $0.03
B: 0.1g
T: 0.1g
W: 8.1g
34 kcal
White Sugar 2

White Sugar 2

6.25 Gram (6.3 Gram) • 26 kcal • $0.02
B: 0.1g
T: 0.1g
W: 6.3g
26 kcal
Chicken Egg Yolk

Chicken Egg Yolk

#Chicken
0.25 Piece (0.25 Piece (5 g)) • 16 kcal • $0.02
Egg
B: 0.8g
T: 1.4g
W: 0g
16 kcal
Fresh Baker’s Yeast

Fresh Baker’s Yeast

#Baker's Yeast #Fresh #Yeast
3.75 Gram (3.8 Gram) • 5 kcal • $0.01
Yeast
B: 0.4g
T: 0.1g
W: 0.6g
5 kcal
Vanilla Sugar

Vanilla Sugar

#Vanilla
3.75 Gram (3.8 Gram) • 15 kcal • $0.01
Vanilla
B: 0g
T: 0g
W: 3.7g
15 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
2.5 Gram (2.5 Gram) • 7 kcal • $0.01
Cinnamon
B: 0.1g
T: 0.1g
W: 1.4g
7 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cinnamon Rolls

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,53 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,53 €
100 kcal 0,11 €
20 g protein 1,04 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,53 € 0,53 € 1,06 € 2,12 €
Lidl
0,53 € 0,53 € 1,06 € 2,12 €
Tesco +9%
0,58 € 0,58 € 1,16 € 2,32 €
Carrefour +13%
0,60 € 0,60 € 1,20 € 2,40 €
SPAR +15%
0,61 € 0,61 € 1,22 € 2,44 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Do ciepłego mleka (250ml) wsypać drożdże i wymieszać, odstawić na 5 minut (świeże rozrobić z odrobiną mąki i cukru). Mąkę przesiać do miski, dodać cukier (łącznie 50g) i szczyptę soli. Wymieszać, zrobić wgłębienie, wlać w nie mleko z drożdżami i wymieszać łyżką.Następnie zacząć wyrabiać ciasto dodając jajko i 2 żółtka. Po ok. 5 minutach wyrabiania dodać 70 g masła i dalej wyrabiać (ręcznie, hakiem miksera planetarnego lub w maszynie do chleba) przez ok. 10 minut aż ciasto będzie gładkie i sprężyste. Przykryć folią i odstawić na 1 i 1/2 godziny do wyrośnięcia.Po tym czasie wyłożyć ciasto na stolnicę lub blat i wygniatać przez chwilę pozbywając się pęcherzy powietrza. Ciasto podzielić na 2 części i każdą rozwałkować na placek o wymiarach 30 x 30 cm. Placki z ciasta kolejno smarować pozostałymi 70g roztopionego masła i posypać mieszanką cynamonu, cukru wanilinowego, drobnego cukru i startej skórki z połowy cytryny.Zawinąć ciasto w roladki i każdą pokroić w poprzek na 12 plasterków o grubości ok. 2 cm. Wszystkie ułożyć na dużej prostokątnej blaszce z zachowaniem odstępów. Odstawić na ok. 45 minut do wyrośnięcia.Piekarnik nagrzać do 180 stopni C. Wierzch bułeczek posmarować roztrzepanym z mlekiem jajkiem i piec na złoty kolor przez ok. 20 minut.Po upieczeniu ewentualnie polać lukrem: zagotować sok z połowy cytryny, dodać półtorej szklanki cukru pudru i wymieszać. Uwaga! Liczba porcji powstałych z przepisu: 8. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 8
Wheat Gluten Milk Lactose Egg Yeast Vanilla Cinnamon

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
481 kcal
Protein
10.2g
Fat
18.4g
Carbs
68.6g
Cinnamon Rolls
Bio-Analysis Recipe

Cinnamon Rolls

481 kcal B: 10.2g T: 18.4g W: 68.6g
Glycemic Load
IG 65 ŁG 357
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 100 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 35 µU/mL 62 µU/mL 67 µU/mL 54 µU/mL 34 µU/mL 19 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 42.3) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
42.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.5
🛡️ Glycemic buffering in this meal
Protein (10.2 g), fat (18.4 g), and dietary fiber (3.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 65 g
Simple sugars: 21.8 g Slowing fiber: 3.6 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Simple Mushroom Rolls
Mushroom
Simple Mushroom Rolls
617 kcal 4 porcje
B: 73g • T: 206g • W: 338g
Rolls with Jam and Herb Curd
Żywność I Napoje Na Bazie Roślin
Rolls with Jam and Herb Curd
312 kcal ⏱ 15 min 2 porcje 2/5 ★
B: 53g • T: 61g • W: 198g
Cinnamon Oopsies
Produkty Wykorzystywane Do Słodzenia
Cinnamon Oopsies
145 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 50g • T: 70g • W: 25g
Low-Carb Sunflower Rolls
Low-Carb
Low-Carb Sunflower Rolls
174 kcal ⏱ 45 min 8 porcje 3/5 ★
B: 38g • T: 104g • W: 32g
Pork rolls with buckwheat and cucumber salad
Żywność I Napoje Na Bazie Roślin
Pork rolls with buckwheat and cucumber salad
693 kcal ⏱ 60 min 2 porcje 4/5 ★
B: 215g • T: 293g • W: 185g
Buckwheat with Apples and Cinnamon
Buckwheat
Buckwheat with Apples and Cinnamon
402 kcal
B: 28g • T: 28g • W: 346g
Apple Sauce with Cinnamon
Cinnamon-Flavored
Apple Sauce with Cinnamon
241 kcal
B: 16g • T: 93g • W: 133g
Spelt flakes with apple and cinnamon
Spelt Flakes
Spelt flakes with apple and cinnamon
19 kcal ⏱ 10 min 1/5 ★
B: 2g • T: 3g • W: 14g
Rice with applesauce and cinnamon
Apple Sauce
Rice with applesauce and cinnamon
227 kcal ⏱ 15 min 2/5 ★
B: 11g • T: 192g • W: 25g
Banana-Cinnamon Omelette
Żywność I Napoje Na Bazie Roślin
Banana-Cinnamon Omelette
460 kcal ⏱ 8 min 2/5 ★
B: 64g • T: 185g • W: 211g
Cottage Cheese with Cinnamon
Nabiał
Cottage Cheese with Cinnamon
199 kcal ⏱ 2 min 1/5 ★
B: 76g • T: 97g • W: 26g
Buckwheat with banana and cinnamon
Plant-Based Foods And Beverages
Buckwheat with banana and cinnamon
326 kcal ⏱ 10 min 1/5 ★
B: 91g • T: 15g • W: 221g
Pesto Sandwiches
Bread Rolls
Pesto Sandwiches
456 kcal
B: 30g • T: 81g • W: 345g
Bun with Cottage Cheese
Bread Rolls
Bun with Cottage Cheese
333 kcal
B: 101g • T: 95g • W: 136g
Salmon roll
Bread Rolls
Salmon roll
455 kcal ⏱ 5 min 1/5 ★
B: 68g • T: 85g • W: 303g
Light Avocado and Tuna Paste Sandwiches
Bread Rolls
Light Avocado and Tuna Paste Sandwiches
375 kcal
B: 73g • T: 117g • W: 185g
Roll with cheese and raspberry-apple yogurt
Żywność I Napoje Na Bazie Roślin
Roll with cheese and raspberry-apple yogurt
671 kcal ⏱ 5 min 1/5 ★
B: 144g • T: 179g • W: 348g
Bun with Emmental cheese and grapes, yogurt with walnuts
Żywność I Napoje Na Bazie Roślin
Bun with Emmental cheese and grapes, yogurt with walnuts
696 kcal ⏱ 5 min 1/5 ★
B: 145g • T: 214g • W: 337g
Roll with salami and raspberry-strawberry yogurt
Żywność I Napoje Na Bazie Roślin
Roll with salami and raspberry-strawberry yogurt
747 kcal ⏱ 5 min 1/5 ★
B: 178g • T: 284g • W: 285g
Roll with Gouda cheese and grapes, yogurt with walnuts
Żywność I Napoje Na Bazie Roślin
Roll with Gouda cheese and grapes, yogurt with walnuts
699 kcal ⏱ 5 min 1/5 ★
B: 150g • T: 212g • W: 337g
Cinnamon Oatmeal Cookies with Raisins
Oatmeal
Cinnamon Oatmeal Cookies with Raisins
420 kcal 10 porcje
B: 37g • T: 126g • W: 257g
Salad with chicken, orange, and nuts with honey-mustard sauce and cinnamon
Honey-Mustard Sauce
Salad with chicken, orange, and nuts with honey-mustard sauce and cinnamon
843 kcal 2 porcje
B: 116g • T: 245g • W: 481g
Almond Porridge with Cinnamon and Berries
Produkty Wykorzystywane Do Słodzenia
Almond Porridge with Cinnamon and Berries
58 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 6g • T: 20g • W: 31g
Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
Żywność I Napoje Na Bazie Roślin
Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
637 kcal ⏱ 10 min 2/5 ★
B: 162g • T: 299g • W: 176g
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
Lighter Version
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
245 kcal
B: 35g • T: 37g • W: 173g
Chickpea Tikka Masala
Chickpea
Chickpea Tikka Masala
864 kcal 2 porcje
B: 104g • T: 426g • W: 335g
Fit Pickles
Pickles
Fit Pickles
382 kcal
B: 97g • T: 43g • W: 242g
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Chia Pudding with Pineapple
339 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 34g • T: 243g • W: 62g
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Delicious meatless rice dish with vegetables and creamy sauce
468 kcal
B: 95g • T: 86g • W: 287g
Omelette Differently
Omelette
Omelette Differently
406 kcal
B: 73g • T: 117g • W: 216g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share